Nuts_activ living community

Are Nuts Good For Weight Loss?

  • Last Updated On: March 26, 2024
  • 3 minute read

Is your weight and diet chart making you go nuts? If yes, then snack on delicious and yummy small-sized nuts, which play a big role in your weight loss journey.

What you need to know:

The nutritional benefits of nuts

Nuts are rich in fat, vitamins, minerals, protein, and fiber. These nuts should be considered healthy snacking, provided the portion size is under control.

Why these nutrients are important for weight loss

Nutrients like protein boost metabolism, burn calories and aid in muscle growth and repair, which ultimately results in weight loss. Therefore, protein-rich nuts should be considered a good option for weight loss.

Examples of different types of nuts and their nutritional profiles

Nuts for weight_activ living community

Here’s the list of nuts for weight loss:

  • Almonds: They are rich in fibre, magnesium, vitamin E, and fat. These help in minimizing the problems related to the heart. A 28-gram serving of roasted almonds has 170 calories, 15 grams of fat, 6 grams of protein, carbs and fibre, and 45% of the daily value for vitamin E.
  • Walnuts: Walnuts are a very good source of omega-3 fatty acids and fibre. They help in bringing down the cholesterol level. As walnut consumption can keep you full for a long time, it is considered to be one of the best nuts for weight loss.1 ounce of walnuts contains 185 calories, 18.5 grams of fats, 4 grams of protein and carbs, 2 grams of fibre, and 50% of the daily value for copper.
  • Cashews: Cashews are rich in carbohydrates and are good at improving metabolic syndrome. A 28-gram serving of cashews contains 155 calories, 12 grams of fat, 5 grams of protein, 9 grams of carbs, 1 gram of fibre, and 8% of the daily value for vitamin K.
  • Pistachios: Pistachios are rich in fiber, phosphorus, vitamins B6 and B1. They have lower calorie and fat levels than other nuts. Its high fiber content gives a person a feeling of satiety which means that the urge to eat between meals is controlled, which ultimately aids in weight loss. 28 grams of pistachios contain 185 calories, 18.5 grams of fat, 4 grams of protein and carbs, 2 grams of fiber, and 50% of the DV of copper.

How nuts can aid in weight loss?

Nuts are nutritious and rich in fiber. The fiber present in nuts helps in improving the health of the gut. Digestion of fibre is slow in our body, which means that the release of sugar in the blood is slow. This results in increased energy levels with less chance of suffering from obesity and diabetes. Nuts help you feel full and reduce excess intake of calories through other foods. 

Recipes and snack ideas with nuts

1) Chilli Lime Cashews: All you need is oil, lime, chilli powder, salt and cashews to prepare this delicious snack. Preheat the oven above 93.3 degree Celsius. Mix lime juice, chili powder and salt together. Toss the above mixture with the cashews until they are well coated. Spread them on a baking sheet covered with napkins. Bake for 15 minutes and let them cool before enjoying.

2) Caramelized Almonds: Snack on this scrumptious snack that hardly takes 10 minutes to prepare. First of all, put coconut oil, salt, almonds, cloves, and cinnamon in a non-stick pan and keep it on low-medium heat. Cook it for about five minutes and roast the almonds. Keep stirring so that they do not burn. Now add maple syrup and cook it for five minutes. Keep stirring and after 5 minutes, take it out on a plate and let it cool completely. 

Along with munching on these nuts for weight loss, you should also keep the following things in mind:

  • Firstly, portion size has to be taken care of.
  • Don’t eat at once.
  • Avoid sweet/salty/flavoured nuts because they are high in calories and cause weight gain and other problems.
  • Have a small portion of nuts, and you can add them to your yogurt, oatmeal, and even your soups.

So, enjoy your healthy snack and stay active and fit! 

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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