Maintaining a normal blood sugar level can be a tough challenge for people with diabetes. A prolonged gap in between meals can increase the risk of low blood sugar. To avoid this issue, a healthy evening snack can help in maintaining the glucose levels in your blood.
The ideal evening snack needs to be full of fiber and protein while also being easily digestible.
Here Are 5 Nutrient-Rich Snacks That Diabetics Can Have In The Evening
Hard-Boiled Eggs
According to a study conducted by the American Diabetes Association, eggs are classified as a super healthy snack for people with diabetes. Due to the presence of high protein levels, they help in controlling the sugar levels from rising. Along with this, they help in managing type-2 diabetes and ensure that it doesn’t lead to more chronic health issues like a heart attack or obesity. If you want to add more flavor to the eggs, you can add a garnish of herbs and spices.
Avocado
Due to the high level of fibers and healthy fats, avocado is considered as one of the best snacks for diabetics. They also contain carotenoids, a special nutrient that helps with better absorption of fat. While they help in preventing heart attacks, they are also responsible for preventing your sugar levels from spiking. They have also exhibited the potential to control type-2 diabetes.
Roasted Chickpeas
Considered as one of the healthiest legumes, Chickpeas or Bengal gram is a popular evening snack among diabetics. According to a study by the National Center for Biotechnology Information, the consumption of chickpeas on a regular basis helps in preventing the progression of diabetes. Chickpeas are also one of the best foods prevent hereditary diabetes post regular consumption.
Black-Bean Salad
Black beans along with finely chopped vegetables are one of the best snacks to be consumed in the evenings. Similar to chickpeas, they also help in preventing the blood sugar level from shooting up and decreasing the insulin levels in your body. Along with this, they have also proven to be an effective diet to reduce cholesterol and blood pressure levels.
Homemade Protein Bars
The best food to be consumed is the one personally prepared by you. This is favorable because you have complete control over the ingredients used.
Unlike commercially sold protein bars, homemade ones can be made with less sugar or with sugar substitutes. You can also customize the recipe by using honey instead of sugar or adding more nuts of your choice. Due to the high protein levels, they are definitely a good choice as an evening snack.
As a diabetic, it is not tough to select a snack, if you are aware of the need for a nutrient-dense diet. You can choose from any of the above-mentioned snacks to ensure maintaining the proper level of glucose. Make sure you consume an adequate proportion of snacks that are rich in protein, fiber, and healthy fats as they are known to help control your sugar levels.
Take a look at our blog section on diet and nutrition and surf through more such articles ranging from Yoga for Cholesterol to Indian Recipes For Blood Sugar.
