#21StartsABHI Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/21startsabhi/ Thu, 10 Apr 2025 07:19:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png #21StartsABHI Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/21startsabhi/ 32 32 Track Your Fitness With These Effective Health Tools https://www.adityabirlacapital.com/healthinsurance/active-together/2022/02/25/track-your-fitness-with-these-effective-health-tools/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/02/25/track-your-fitness-with-these-effective-health-tools/#comments Fri, 25 Feb 2022 14:45:58 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61001 As and when people start a new health routine, about a month in, they are...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/02/25/track-your-fitness-with-these-effective-health-tools/feed/ 1 How Yoga Can Give You More Energy Every Day? https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/19/21startsabhi-day-20-how-yoga-can-give-you-more-energy-every-day/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/19/21startsabhi-day-20-how-yoga-can-give-you-more-energy-every-day/#respond Tue, 19 Jan 2021 16:30:18 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57466 Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/19/21startsabhi-day-20-how-yoga-can-give-you-more-energy-every-day/feed/ 0 3-Minute Masala Bhangra For An Energised Day https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/18/21startsabhi-day-9-3-minute-masala-bhangra-for-an-energised-day/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/18/21startsabhi-day-9-3-minute-masala-bhangra-for-an-energised-day/#respond Mon, 18 Jan 2021 16:30:23 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57419 Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/18/21startsabhi-day-9-3-minute-masala-bhangra-for-an-energised-day/feed/ 0 Calming Sound Healing To Make You More Relaxed https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/17/21startsabhi-day-18-calming-sound-healing-to/ Sun, 17 Jan 2021 16:30:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57392 Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a...

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]]> 4 Quick HIIT Exercises That Will Help You Burn Calories https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/16/4-quick-hiit-exercises-that-will-help-you-burn-calories/ Sat, 16 Jan 2021 16:30:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56541 Do you want to achieve your health goals this new year? If yes, then we...

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]]> Get Fit At Your Office Desk With These Simple Exercise Tips https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/15/7-easy-desk-exercises/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/15/7-easy-desk-exercises/#comments Fri, 15 Jan 2021 16:30:52 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53210 Getting back to a fitness routine or starting from scratch is easier said than done....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/15/7-easy-desk-exercises/feed/ 1 Learn Zumba Steps And Get Fit With Fun Dance Moves https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/14/3-fun-zumba-moves-to-burn-calories-fast-routine-by-priya-kutty/ Thu, 14 Jan 2021 16:30:18 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56334 Whether you started the new year on a healthy note or are still struggling to...

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]]> 2 Minute Pilate Workout To Make You Fit https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/13/21startsabhi-day-14-5-minute-pilate-workout-to-make-you-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/13/21startsabhi-day-14-5-minute-pilate-workout-to-make-you-fit/#respond Wed, 13 Jan 2021 16:30:57 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57326 Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/13/21startsabhi-day-14-5-minute-pilate-workout-to-make-you-fit/feed/ 0 Exploring The Power Of Chakra Meditation https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/12/21startsabhi-day-13-chakra-meditation-for-your-inner-peace/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/12/21startsabhi-day-13-chakra-meditation-for-your-inner-peace/#comments Tue, 12 Jan 2021 16:30:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57314 Key Takeaways Chakras are energy centers in the body believed to be focal points of...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/12/21startsabhi-day-13-chakra-meditation-for-your-inner-peace/feed/ 1 The Best Morning Routine To Make You Healthier https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/11/on-the-go-morning-exercises-to-prep-you-for-the-day/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/11/on-the-go-morning-exercises-to-prep-you-for-the-day/#comments Mon, 11 Jan 2021 16:30:51 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53125 It can be hard to start the new year with a fitness resolution. It can...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/11/on-the-go-morning-exercises-to-prep-you-for-the-day/feed/ 1 Unlocking Healing Harmonies: The Power Of Music Therapy For Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/10/day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/10/day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier/#respond Sun, 10 Jan 2021 16:30:32 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57285 Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/10/day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier/feed/ 0 Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effective Workout https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/09/bollywood-dance-workout-to-burn-calories-by-shalini-bhargava/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/09/bollywood-dance-workout-to-burn-calories-by-shalini-bhargava/#respond Sat, 09 Jan 2021 16:30:38 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56411 A new year brings with it new possibilities. This could be the year that you...

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