Tips & Facts Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/diet-and-nutrition/tips-facts-diet-and-nutrition/ Fri, 30 May 2025 11:21:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Tips & Facts Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/diet-and-nutrition/tips-facts-diet-and-nutrition/ 32 32 Good Riddance To Foodborne Diseases! Follow These 3 Summer Food Safety Tips https://www.adityabirlacapital.com/healthinsurance/active-together/2023/05/12/summer-food-safety-for-food-borne-disease/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/05/12/summer-food-safety-for-food-borne-disease/#respond Fri, 12 May 2023 13:00:18 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=66910 Picture this: you’re eagerly indulging in a scrumptious meal, but little do you know that...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/05/12/summer-food-safety-for-food-borne-disease/feed/ 0 Munch Your Way To Good Health: How Makhana Can Benefit You? https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/27/makhana-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/27/makhana-benefits/#respond Thu, 27 Apr 2023 06:45:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=66596 Our busy schedules and hectic lifestyles have led us to consume a lot of unhealthy...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/27/makhana-benefits/feed/ 0 Ramadan Fasting Made Easy: Healthy Tips For A Successful Fast https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/04/ramadan-tips-for-healthy-fasting/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/04/ramadan-tips-for-healthy-fasting/#respond Tue, 04 Apr 2023 13:45:00 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=66100 In the holy month of Ramadan, many individuals fast from sunrise to sunset. However, fasting...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/04/04/ramadan-tips-for-healthy-fasting/feed/ 0 How Does Fasting Affect Your Blood Pressure? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/02/16/how-does-fasting-affect-your-blood-pressure/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/02/16/how-does-fasting-affect-your-blood-pressure/#respond Wed, 16 Feb 2022 13:33:26 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60903 Fasting is a common practice followed by many of us for several reasons. Today, intermittent...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/02/16/how-does-fasting-affect-your-blood-pressure/feed/ 0 How Does The DASH Diet Help Lower Blood Pressure? https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/14/how-does-the-dash-diet-help-lower-blood-pressure-by-anu-agarwal/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/14/how-does-the-dash-diet-help-lower-blood-pressure-by-anu-agarwal/#respond Thu, 14 Oct 2021 08:35:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60151 If you suffer from high blood pressure, your diet plays an important role. The DASH...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/14/how-does-the-dash-diet-help-lower-blood-pressure-by-anu-agarwal/feed/ 0 5 Tips To Make Your Navratri Vrat Healthy Again https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/08/5-tips-to-make-your-navratri-vrat-healthy-again/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/08/5-tips-to-make-your-navratri-vrat-healthy-again/#respond Fri, 08 Oct 2021 09:06:48 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60105 The nine days of Navratri have begun. During this time, many people observe a fast....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/08/5-tips-to-make-your-navratri-vrat-healthy-again/feed/ 0 7 Tips To Deal With Summer Insomnia https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/17/struggling-to-sleep-deal-with-insomnia-this-summer-with-these-7-tips/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/17/struggling-to-sleep-deal-with-insomnia-this-summer-with-these-7-tips/#comments Mon, 17 May 2021 16:10:31 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=58756 With the summer season in full swing and high temperatures raging throughout the day, it...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/17/struggling-to-sleep-deal-with-insomnia-this-summer-with-these-7-tips/feed/ 1 5 Simple Tips To Avoid Eye Infections In Summer https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/13/5-simple-tips-to-avoid-eye-infections-in-summer/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/13/5-simple-tips-to-avoid-eye-infections-in-summer/#respond Thu, 13 May 2021 16:45:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=58731 While the sweltering heat of summer looms over your head, don’t let your diet, fitness,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/13/5-simple-tips-to-avoid-eye-infections-in-summer/feed/ 0 Best Summer Care Tips To Reduce High Blood Pressure Naturally at Home https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/04/the-best-summer-care-tips-for-people-with-hypertension/ Tue, 04 May 2021 08:18:04 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=58417 With the summer season in full swing and high temperatures raging throughout the day, it...

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]]> 4 Foods To Avoid With High Cholesterol https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/15/looking-to-lower-your-cholesterol-avoid-these-4-high-cholesterol-foods/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/15/looking-to-lower-your-cholesterol-avoid-these-4-high-cholesterol-foods/#respond Mon, 15 Mar 2021 06:45:35 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57932 Your liver naturally produces cholesterol, which can also be obtained from certain foods. However, this...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/15/looking-to-lower-your-cholesterol-avoid-these-4-high-cholesterol-foods/feed/ 0 Woman Wellness: Tips and Strategies for Maintaining Physical and Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/04/3-reasons-why-womens-wellness-is-important-international-womens-day/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/04/3-reasons-why-womens-wellness-is-important-international-womens-day/#comments Thu, 04 Mar 2021 10:13:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57871 In a country like India, women’s health is not an openly discussed topic. In some...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/04/3-reasons-why-womens-wellness-is-important-international-womens-day/feed/ 1 5 Tips For Maintaining Kidney Health https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/04/5-diet-and-fitness-tips-to-keep-kidneys-healthy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/04/5-diet-and-fitness-tips-to-keep-kidneys-healthy/#comments Thu, 04 Mar 2021 09:30:54 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57864 When you think of following a healthy lifestyle, your kidney is hardly ever a top...

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