Strength Training Archives - ACTIV LIVING COMMUNITY Mon, 25 Aug 2025 02:14:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Strength Training Archives - ACTIV LIVING COMMUNITY 32 32 3 Bosu Ball Exercises For Superior Strength And Balance https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/06/bosu-ball-exercise/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/06/bosu-ball-exercise/#respond Thu, 06 Jun 2024 12:05:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72293 Bosu means “both sides up,” indicating that it helps you work on both sides of...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/06/bosu-ball-exercise/feed/ 0 How Can You Jump Higher? Best Exercises To Improve Vertical Jump And Stamina https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/18/how-to-improve-jumping-stamina/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/18/how-to-improve-jumping-stamina/#respond Thu, 18 Apr 2024 06:16:27 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71858 Jumping is a fundamental body movement that is useful in everyday activities. It strengthens the...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/18/how-to-improve-jumping-stamina/feed/ 0 Major Health And Stamina Benefits Of Trampoline Jumping Exercise https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/17/trampoline-jumping-exercises/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/17/trampoline-jumping-exercises/#respond Wed, 17 Apr 2024 11:18:12 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71847 Trampoline jumping engages your leg muscles, arms, neck, and glutes and can boost cardiovascular health...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/17/trampoline-jumping-exercises/feed/ 0 Essential Kettlebell Exercises For A Healthier You https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/25/kettlebell-exercises/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/25/kettlebell-exercises/#respond Thu, 25 Jan 2024 08:55:18 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71208 Kettlebell exercises engage multiple muscles simultaneously, providing an efficient workout of your upper body, lower...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/25/kettlebell-exercises/feed/ 0 5 Types Of Muscle Contraction: Your Path To Strength And Flexibility https://www.adityabirlacapital.com/healthinsurance/active-together/2023/08/04/types-of-muscle-contraction/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/08/04/types-of-muscle-contraction/#respond Thu, 03 Aug 2023 22:59:58 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=69501 Muscle contraction is the sudden shortening and lengthening movements of muscles as a result of...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/08/04/types-of-muscle-contraction/feed/ 0 Calisthenics V/S Weight Training – Which Is A Better Fitness Exercise For Your Body? https://www.adityabirlacapital.com/healthinsurance/active-together/2023/01/31/calisthenics-vs-weight-training/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/01/31/calisthenics-vs-weight-training/#respond Tue, 31 Jan 2023 15:00:14 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=65121 Weight-lifting and calisthenics are both forms of strength training that can bring you closer to...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2023/01/31/calisthenics-vs-weight-training/feed/ 0 What Are The 3 Basic Weight Training Exercises and Its Benefits for Beginners? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/10/what-are-the-3-basic-weight-training-exercises-and-its-benefits-for-beginners/ Fri, 10 Jun 2022 13:30:23 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61841 You might be motivated and ready to start your weight–lifting workout, but the tricky part...

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]]> 5-Minute Strength And Conditioning Workout https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/13/day-12-5-minute-strength-and-conditioning-workout/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/13/day-12-5-minute-strength-and-conditioning-workout/#comments Thu, 13 Jan 2022 13:30:19 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60710 We all must have made resolutions in the new year to get healthier. Today’s strength and...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/13/day-12-5-minute-strength-and-conditioning-workout/feed/ 1 Top 9 Body Weight Workouts For Strength https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/09/day-8-top-9-body-weight-workouts-for-strength/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/09/day-8-top-9-body-weight-workouts-for-strength/#respond Sun, 09 Jan 2022 13:30:46 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60673 Today’s bodyweight workout video by fitness coach Meenal Pathak, is ideal for increasing strength and...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/09/day-8-top-9-body-weight-workouts-for-strength/feed/ 0 Easy Pilates Workout To Strengthen Your Muscles https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/03/day-2-easy-pilates-workout-to-strengthen-your-muscles/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/03/day-2-easy-pilates-workout-to-strengthen-your-muscles/#respond Mon, 03 Jan 2022 13:30:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60602 Pilates are exercise types that focus on improving flexibility, strength, and body awareness. Pilates workout...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/01/03/day-2-easy-pilates-workout-to-strengthen-your-muscles/feed/ 0 Strengthen Your Body and Confidence: A Beginner’s Guide to Push-Ups https://www.adityabirlacapital.com/healthinsurance/active-together/2021/11/01/5-exercise-to-build-your-strength-and-do-push-ups-for-beginners/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/11/01/5-exercise-to-build-your-strength-and-do-push-ups-for-beginners/#comments Mon, 01 Nov 2021 08:55:17 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60322 Push-ups are a popular exercise that works on your upper body. However, if you do...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/11/01/5-exercise-to-build-your-strength-and-do-push-ups-for-beginners/feed/ 1 Resistance Bands Exercises To Eliminate Workout Boredom https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/28/feeling-workout-boredom-try-these-4-resistance-bands-exercises/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/10/28/feeling-workout-boredom-try-these-4-resistance-bands-exercises/#respond Thu, 28 Oct 2021 09:30:34 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60297 Workouts at home have become popular during the lockdown. However, if you do the same...

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