Mindfulness Video Archives - ACTIV LIVING COMMUNITY Fri, 25 Jul 2025 06:12:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Mindfulness Video Archives - ACTIV LIVING COMMUNITY 32 32 How To Let Go Of The Past: Easy Steps To Move On https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/15/how-to-let-go/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/15/how-to-let-go/#respond Mon, 15 Jan 2024 13:06:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71128 A boy meets a girl, they fall in love and live happily ever after! It...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/15/how-to-let-go/feed/ 0 8 Benefits of Good Sleep Can Help You Fulfill Your New Year Resolutions https://www.adityabirlacapital.com/healthinsurance/active-together/2023/01/13/8-benefits-to-get-good-sleep-which-can-enable-you-to-fulfill-your-resolutions/ Fri, 13 Jan 2023 16:30:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=64885 Now that you have listed your new year’s health resolutions on paper, do you find...

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]]> 5 Mindfulness Ideas For A Break https://www.adityabirlacapital.com/healthinsurance/active-together/2023/01/09/start-your-new-year-fitness-resolutions-with-5-ideas-for-mindfulness/ Mon, 09 Jan 2023 16:30:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=64777 Have you ever considered how a little pause can significantly impact your lifestyle? We tend...

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]]> Practice Visualization With Manisha Kohli To Cool Down And Relax This Summer https://www.adityabirlacapital.com/healthinsurance/active-together/2022/05/27/healthysummerwithactivliving-practice-visualization/ Fri, 27 May 2022 13:30:15 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61694 While the sweltering heat of summer looms over your head, don’t let your diet, fitness,...

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]]> Calming Sound Healing To Make You More Relaxed https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/17/21startsabhi-day-18-calming-sound-healing-to/ Sun, 17 Jan 2021 16:30:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57392 A new year begins with promises of a fresh start. However, the thought of getting...

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]]> Exploring The Power Of Chakra Meditation https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/12/21startsabhi-day-13-chakra-meditation-for-your-inner-peace/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/12/21startsabhi-day-13-chakra-meditation-for-your-inner-peace/#comments Tue, 12 Jan 2021 16:30:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57314 Keeping your mind and heart at peace is essential to staying healthy. Get your new...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/12/21startsabhi-day-13-chakra-meditation-for-your-inner-peace/feed/ 1 Unlocking Healing Harmonies: The Power Of Music Therapy For Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/10/day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/10/day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier/#respond Sun, 10 Jan 2021 16:30:32 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57285 The start of a new year is always a good time to decide to take...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/10/day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier/feed/ 0 How to Communicate Better With Yourself And Others? https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/07/day-8-of-21startsabhi-learn-to-communicate-better-with-yourself/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/07/day-8-of-21startsabhi-learn-to-communicate-better-with-yourself/#respond Thu, 07 Jan 2021 16:30:04 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57269 This year has changed the way we connect with the people in our lives. To...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/07/day-8-of-21startsabhi-learn-to-communicate-better-with-yourself/feed/ 0 Understanding Depression And It’s Symptoms With Dr. Aditi Govitrikar And Dr. Zirak https://www.adityabirlacapital.com/healthinsurance/active-together/2020/10/11/take-care-of-your-well-being-by-understanding-depression-with-dr-aditi-govitrikar-and-dr-zirak/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/10/11/take-care-of-your-well-being-by-understanding-depression-with-dr-aditi-govitrikar-and-dr-zirak/#respond Sun, 11 Oct 2020 06:30:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56358 Many aspects of one’s lifestyle can cause stress and mental pressure, especially in the present...

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