Self-care Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/mental-health/self-care/ Fri, 18 Jul 2025 11:50:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Self-care Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/mental-health/self-care/ 32 32 Your Guide To The International Day Of Self-Care: 10 Habits That Stick https://www.adityabirlacapital.com/healthinsurance/active-together/2025/07/16/international-self-care-day/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/07/16/international-self-care-day/#respond Wed, 16 Jul 2025 06:04:26 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=77360 You make time for meetings, deadlines, and everyone else, but what about you? This International...

The post Your Guide To The International Day Of Self-Care: 10 Habits That Stick appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/07/16/international-self-care-day/feed/ 0 Unlock Instant Relaxation With The 4-7-8 Breathing Technique https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/27/4-7-8-breathing-technique-for-instant-calm/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/27/4-7-8-breathing-technique-for-instant-calm/#respond Tue, 27 May 2025 12:24:57 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75833 Stressed, restless, or struggling to sleep? Your breath might be the key. The 4-7-8 breathing...

The post Unlock Instant Relaxation With The 4-7-8 Breathing Technique appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/27/4-7-8-breathing-technique-for-instant-calm/feed/ 0 Mental Health Awareness Month: Healing Through Understanding https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/23/mental-health-awareness-month-2025-understanding-depression-anxiety-and-stress-management/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/23/mental-health-awareness-month-2025-understanding-depression-anxiety-and-stress-management/#comments Fri, 23 May 2025 13:09:22 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75802 In 2025, with life moving faster than ever, depression, anxiety, and stress are not just...

The post Mental Health Awareness Month: Healing Through Understanding appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/23/mental-health-awareness-month-2025-understanding-depression-anxiety-and-stress-management/feed/ 9 Breathe Deep, Stress Less: A Path To Emotional Resilience https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/breathing-exercises-importance-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/breathing-exercises-importance-benefits/#respond Thu, 17 Apr 2025 14:39:42 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75372 Take a deep breath. Imagine discovering calm in just a few minutes. What if you...

The post Breathe Deep, Stress Less: A Path To Emotional Resilience appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/breathing-exercises-importance-benefits/feed/ 0 Preventing Brain Rot: Simple Steps To Reclaim Mental Clarity https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/15/brain-rot-causes-prevention/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/15/brain-rot-causes-prevention/#respond Tue, 15 Apr 2025 07:53:42 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75287 Have you been staying up late at night doom-scrolling on social media and later realised...

The post Preventing Brain Rot: Simple Steps To Reclaim Mental Clarity appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/15/brain-rot-causes-prevention/feed/ 0 Rise And Shine! Discover 4 Proven Tips To Wake Up Refreshed Every Day https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/four-tips-to-wake-up-refreshed/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/four-tips-to-wake-up-refreshed/#respond Fri, 17 Jan 2025 14:19:43 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74673 If you are like most people, the sound of your morning alarm mainly serves as...

The post Rise And Shine! Discover 4 Proven Tips To Wake Up Refreshed Every Day appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/four-tips-to-wake-up-refreshed/feed/ 0 The Science Behind Journaling: Why Putting Pen To Paper Boosts Your Brain https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/#comments Thu, 26 Dec 2024 06:46:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74469 Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety...

The post The Science Behind Journaling: Why Putting Pen To Paper Boosts Your Brain appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/feed/ 1 Feed Your Brain: All About Food And Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/#respond Fri, 11 Oct 2024 08:27:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73512 The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving...

The post Feed Your Brain: All About Food And Mental Health appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/feed/ 0 How To Turn Your Monday Blues Into Monday Hues? https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/27/how-to-beat-monday-blues/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/27/how-to-beat-monday-blues/#respond Tue, 27 Aug 2024 07:09:26 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73057 If, by the end of a weekend, you dread the beginning of a new week,...

The post How To Turn Your Monday Blues Into Monday Hues? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/27/how-to-beat-monday-blues/feed/ 0 What Is REM Sleep: Transforming Your Health Through Better Sleep https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/22/understanding-rem-sleep-and-its-importance/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/22/understanding-rem-sleep-and-its-importance/#respond Thu, 22 Aug 2024 11:08:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72984 You may be aware that REM sleep is the stage of sleep associated with dreams....

The post What Is REM Sleep: Transforming Your Health Through Better Sleep appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/22/understanding-rem-sleep-and-its-importance/feed/ 0 Beat Stress: 7 Proven Ways To Lower Cortisol Naturally https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/02/how-to-lower-cortisol-levels/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/02/how-to-lower-cortisol-levels/#respond Fri, 02 Aug 2024 14:12:59 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72805 In the daily hustle-bustle of life, stress is a constant. However excess stress can lead...

The post Beat Stress: 7 Proven Ways To Lower Cortisol Naturally appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/02/how-to-lower-cortisol-levels/feed/ 0 Social Media Addiction: Understanding The Digital Trap https://www.adityabirlacapital.com/healthinsurance/active-together/2024/07/17/social-media-addiction/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/07/17/social-media-addiction/#respond Wed, 17 Jul 2024 06:17:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72590 Phones have filled almost every aspect of our life. People use them while eating, in...

The post Social Media Addiction: Understanding The Digital Trap appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/07/17/social-media-addiction/feed/ 0