#RescueAResolution Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/rescuearesolution/ Thu, 10 Apr 2025 07:42:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png #RescueAResolution Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/rescuearesolution/ 32 32 Calorie Deficit To Lose Weight: What Is It And 4 Strategies For Safe Weight Loss https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/02/calorie-deficit-to-lose-weight/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/02/calorie-deficit-to-lose-weight/#respond Thu, 02 Jan 2025 09:58:59 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74597 Key Takeaways Weight loss is more than just eating right; it is about the right...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/02/calorie-deficit-to-lose-weight/feed/ 0 The Ultimate Guide To Badminton’s Health Benefits https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/30/the-ultimate-guide-to-badmintons-health-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/30/the-ultimate-guide-to-badmintons-health-benefits/#comments Mon, 30 Dec 2024 09:49:37 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74556 Key Takeaways A badminton game can burn up to 500 calories in an hour. It...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/30/the-ultimate-guide-to-badmintons-health-benefits/feed/ 1 Back To Fitness: A Research-Based Guide To Restarting Your Workout Routine https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/30/back-to-fitness-a-research-based-guide-to-restarting-your-workout-routine/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/30/back-to-fitness-a-research-based-guide-to-restarting-your-workout-routine/#respond Mon, 30 Dec 2024 08:40:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74548 Key Takeaways Muscle memory can help you regain fitness faster than starting new. Begin with...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/30/back-to-fitness-a-research-based-guide-to-restarting-your-workout-routine/feed/ 0 Hydration Hacks For Busy People: Staying Hydrated On The Go https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/27/hydration-hacks-for-busy-people-staying-hydrated-on-the-go/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/27/hydration-hacks-for-busy-people-staying-hydrated-on-the-go/#comments Fri, 27 Dec 2024 14:52:07 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74542 Key Takeaways Start your day with a hydration boost, carry a reusable water bottle, set...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/27/hydration-hacks-for-busy-people-staying-hydrated-on-the-go/feed/ 1 Why Walking Is The Perfect Gateway To Fitness https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/27/why-walking-is-the-perfect-gateway-to-fitness/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/27/why-walking-is-the-perfect-gateway-to-fitness/#comments Fri, 27 Dec 2024 13:53:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74536 Key Takeaways Walking benefits your body, mind and overall health. Make walking consistent by setting...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/27/why-walking-is-the-perfect-gateway-to-fitness/feed/ 1 The Science Behind Journaling: Why Putting Pen To Paper Boosts Your Brain https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/#comments Thu, 26 Dec 2024 06:46:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74469 Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/feed/ 1 10 Creative Ways To Sneak More Greens Into Your Meals https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/24/10-creative-ways-to-sneak-more-greens-into-your-meals/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/24/10-creative-ways-to-sneak-more-greens-into-your-meals/#comments Tue, 24 Dec 2024 12:48:49 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74463 Key Takeaways Incorporate more greens into your meals by blending them into smoothies, hiding them...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/24/10-creative-ways-to-sneak-more-greens-into-your-meals/feed/ 1 Feed Your Brain: All About Food And Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/#respond Fri, 11 Oct 2024 08:27:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73512 The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/feed/ 0 5 Delicious Breakfast Ideas To Kickstart Your 30/30/30 Diet Plan https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/24/30-30-30-method-for-weight-loss/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/24/30-30-30-method-for-weight-loss/#respond Wed, 24 Apr 2024 08:12:27 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71922 Exercises and diet plans for effective weight management can vary from one person to another...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/24/30-30-30-method-for-weight-loss/feed/ 0 What Is Burnout? A Comprehensive Guide And Its Symptoms https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/15/what-is-burnout/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/15/what-is-burnout/#comments Mon, 15 Apr 2024 14:32:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71766 In our fast-paced lives, juggling work, helping others, and caring for our family often occupies...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/15/what-is-burnout/feed/ 1 Why Routine Health Check-Ups Should Not Be Delayed https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/#respond Wed, 17 Jan 2024 06:35:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71150 Consider this scenario- there is a reminder on your phone for a health checkup. You...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/feed/ 0 Negative Self-Talk: Tips To Overcome It And Boost Your Confidence https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/12/how-to-stop-negative-self-talk/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/12/how-to-stop-negative-self-talk/#respond Fri, 12 Jan 2024 12:22:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71104 Life keeps throwing curveballs, but how we face them is up to us. It seems...

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