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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/09/employee-weight-loss-success-stories-how-abhi-is-inspiring-a-culture-of-health-and-fitness/feed/ 0 Popcorn Lung: How Vaping Can Damage Your Lungs https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/06/popcorn-lungs/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/06/popcorn-lungs/#respond Tue, 06 May 2025 09:07:23 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75628 Although vaping may appear to be a safer alternative to traditional smoking, it can significantly...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/06/popcorn-lungs/feed/ 0 World Hand Hygiene Day 2025: Easy Activities To Promote Clean Hands Worldwide https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/05/world-hand-hygiene-day-top-tips-for-effective-hand-hygiene-and-infection-prevention/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/05/world-hand-hygiene-day-top-tips-for-effective-hand-hygiene-and-infection-prevention/#respond Mon, 05 May 2025 06:49:18 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75594 Every year on May 5th, the world unites for a simple yet powerful cause. World...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/05/05/world-hand-hygiene-day-top-tips-for-effective-hand-hygiene-and-infection-prevention/feed/ 0 Everything You Need To Know About Borderline Personality Disorder https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/30/borderline-personality-disorder-symptoms-causes-treatment/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/30/borderline-personality-disorder-symptoms-causes-treatment/#respond Wed, 30 Apr 2025 09:04:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75580 One moment, you feel connected, inspired, and full of life and in the next, waves...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/30/borderline-personality-disorder-symptoms-causes-treatment/feed/ 0 How Running Changed My Life: A Journey from Lockdown to Marathons https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/#respond Tue, 29 Apr 2025 14:41:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75565 Growing up in Ahmedabad, I had always been a fitness enthusiast. I used to work...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/feed/ 0 Maximize Every Minute: Master Your Heart Rate Zones https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/heart-rate-zones-guide/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/heart-rate-zones-guide/#respond Tue, 29 Apr 2025 09:24:05 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75528 Have you ever wondered if you are really getting the most out of your workouts?...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/heart-rate-zones-guide/feed/ 0 Say Goodbye To Post-Work Fatigue – It’s Time To Move Your Body And Lift Your Mood! https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/#respond Fri, 25 Apr 2025 07:21:30 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75310 Do you find yourself too exhausted after a busy day at work? You might be...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/how-to-get-energy-to-workout-after-work/feed/ 0 Back It Up: The Surprising Science of Walking in Reverse https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/#respond Fri, 25 Apr 2025 07:15:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75303 While many of us prefer walking forward as the go-to form of exercise, it is...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/backward-walking-benefits-safety-tips/feed/ 0 What Is Mood Tracking? A Simple Guide To Monitoring Your Mental Well-Being https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/mood-tracking/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/mood-tracking/#respond Fri, 25 Apr 2025 07:04:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75297 Have you ever felt like your emotions are everywhere? What if you could track your...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/25/mood-tracking/feed/ 0 Breathe Deep, Stress Less: A Path To Emotional Resilience https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/breathing-exercises-importance-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/breathing-exercises-importance-benefits/#respond Thu, 17 Apr 2025 14:39:42 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75372 Take a deep breath. Imagine discovering calm in just a few minutes. What if you...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/breathing-exercises-importance-benefits/feed/ 0 Small Changes, Big Impact: How To Increase Your Step Count Daily https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/ways-to-get-more-steps-in-a-day/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/ways-to-get-more-steps-in-a-day/#respond Thu, 17 Apr 2025 14:05:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75363 Ever find yourself staring at your fitness tracker, wishing you had hit your step goal...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/17/ways-to-get-more-steps-in-a-day/feed/ 0 How To Relieve Tight Shoulder Muscles — No Equipment Needed https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/15/how-to-relieve-tight-shoulder-muscles/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/15/how-to-relieve-tight-shoulder-muscles/#respond Tue, 15 Apr 2025 08:01:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75277 Do your shoulders feel like you are carrying the weight of the world? You are...

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