Sleep Archives - ACTIV LIVING COMMUNITY Tue, 24 Mar 2026 12:01:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Sleep Archives - ACTIV LIVING COMMUNITY 32 32 How to Improve Sleep Cycle: 9 Practical Tips for Better Rest https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/#respond Tue, 13 Sep 2022 13:30:58 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62511 Why Is a Healthy Sleep Cycle Important? A healthy and regular sleep cycle keeps your...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/feed/ 0 How Can Yoga Nidra Benefit Your Mental And Physical Health? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/27/how-can-yoga-nidra-benefit-your-mental-and-physical-health/ Mon, 27 Jun 2022 13:30:50 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61988 International Yoga Day is celebrated each year on the 21st of June. This year marks...

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]]> 11 Tips For Good Sleep And Better Health By Dr Aditi Govitrikar https://www.adityabirlacapital.com/healthinsurance/active-together/2020/10/16/11-tips-for-good-sleep-and-better-health-by-dr-aditi-govitrikar/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/10/16/11-tips-for-good-sleep-and-better-health-by-dr-aditi-govitrikar/#respond Thu, 15 Oct 2020 23:30:43 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56404 Activ Living Podcast · Episode 4- Sleeping Well For Activ Living Welcome to the latest...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/10/16/11-tips-for-good-sleep-and-better-health-by-dr-aditi-govitrikar/feed/ 0 3 Tips For A Good Sleep At Night https://www.adityabirlacapital.com/healthinsurance/active-together/2020/08/12/time-to-binge-on-better-sleep/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/08/12/time-to-binge-on-better-sleep/#respond Wed, 12 Aug 2020 06:30:36 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=55808 Without a good night’s sleep, you feel tired, your eyes start to close after lunch,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/08/12/time-to-binge-on-better-sleep/feed/ 0 3 Tips To Build Emotional Immunity https://www.adityabirlacapital.com/healthinsurance/active-together/2020/08/03/supercharge-you/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/08/03/supercharge-you/#comments Mon, 03 Aug 2020 06:40:42 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=55786 What is emotional immunity? First let’s answer the question: What is emotional health? Emotional health...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/08/03/supercharge-you/feed/ 1 How To Increase Body Strength? 4 Tips To Build Body Strength https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/24/work-on-getting-strong-not-thin/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/24/work-on-getting-strong-not-thin/#respond Tue, 24 Dec 2019 14:17:35 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53678 It seems like everyone wants to lose weight these days. The media is full of...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/24/work-on-getting-strong-not-thin/feed/ 0 Postnatal Care For Mothers https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/caring-for-yourself-as-a-new-mom/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/caring-for-yourself-as-a-new-mom/#comments Mon, 16 Dec 2019 14:33:33 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53613 Congratulations to all new and expectant moms! Motherhood can be a joyful experience. Babies are...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/caring-for-yourself-as-a-new-mom/feed/ 1 Essential Health Tips For A 30-Year-Old Woman: Expert Advice And Guidelines https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/health-tips-for-women-in-their-30s/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/health-tips-for-women-in-their-30s/#comments Mon, 16 Dec 2019 14:29:26 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53616 Being a woman in your thirties can be both exciting and scary. You are better...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/health-tips-for-women-in-their-30s/feed/ 1 6 Health Tips For Working Women https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/prioritising-health-for-women-with-a-busy-schedule/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/prioritising-health-for-women-with-a-busy-schedule/#comments Mon, 16 Dec 2019 14:02:18 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53622 Between working full-time jobs and caring for their homes and families, women today are extremely...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2019/12/16/prioritising-health-for-women-with-a-busy-schedule/feed/ 1 Get Back On Track With Your Diet And Exercise Routine: Expert Tips And Strategies https://www.adityabirlacapital.com/healthinsurance/active-together/2019/11/17/getting-on-track-after-festivities/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/11/17/getting-on-track-after-festivities/#respond Sun, 17 Nov 2019 05:43:48 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53301 The Diwali festivities are finally done, and life is getting back to normal. However, feasting...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2019/11/17/getting-on-track-after-festivities/feed/ 0 Important Health And Fitness Facts: Everything You Need To Know https://www.adityabirlacapital.com/healthinsurance/active-together/2019/10/24/the-overlooked-side-of-fitness/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/10/24/the-overlooked-side-of-fitness/#comments Thu, 24 Oct 2019 11:15:35 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53165 When most people hear the word fitness, the first thing they think about is diet...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2019/10/24/the-overlooked-side-of-fitness/feed/ 1 Sleep Relaxation Techniques For Better Sleep https://www.adityabirlacapital.com/healthinsurance/active-together/2019/09/10/relaxation-strategies-for-better-sleep/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/09/10/relaxation-strategies-for-better-sleep/#respond Tue, 10 Sep 2019 05:25:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=52913 Difficulties with sleep imply a disruption in your body’s natural cycle of sleep and wakefulness....

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