{"id":52257,"date":"2018-11-16T05:57:28","date_gmt":"2018-11-16T00:27:28","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/activ-together-blog\/?page_id=4302"},"modified":"2023-06-08T13:28:05","modified_gmt":"2023-06-08T07:58:05","slug":"bmr","status":"publish","type":"page","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmr\/","title":{"rendered":"BMR Calculator"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1556006524638{margin-right: 0px !important;margin-left: 0px !important;}&#8221; el_class=&#8221;sep-text2&#8243;][vc_column]<section class=\"mkdf-bmi-calculator-holder new-cal-template\" style=\"margin: auto;\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t<div class=\"col-md-6 col-xs-12 pd-0\">\n\t\t\t\t<div class=\"calContent\">\n\t\t\t\t\t<h1 class=\"page-title\">Basal Metabolic Rate (BMR) Calculator<\/h1>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<p>If you want to know how much calorie intake is ideal for your day-to-day life, finding out the Basal Metabolic Rate (BMR) can help. You can use an online BMR calculator for the purpose. Read on to learn more about it.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"col-md-6 col-xs-12 mb-40 pd-0\">\n\t\t\t\t<div class=\"boxDiv\" style=\"display: inline-block;\">\n\n\t\t\t\t\t<form method=\"POST\" class=\"mkdf-bmic-form\">\n\t\t\t\t\t\t<div class=\"row\" style=\"padding-bottom: 0px;\">\n\t\t\t\t\t\t\t<div class=\"col-xs-12\">\n\t\t\t\t\t\t\t    <div class=\"input-group abc-selection\">\n\t\t\t\t\t\t\t    \t<select name=\"activity_level\">\n\t\t\t\t\t\t\t\t\t\t<option value=\"\" selected=\"true\">Select an activity factor:<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"little\">Little or no exercise<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"little\">Exercise : 1 \u2013 2 times\/week<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"light\">Exercise : 4 \u2013 5 times\/week<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"moderate\">Daily exercise or intense exercise 3 \u2013 4 times\/week<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"heavy\">Intense exercise 6 \u2013 7 times\/week<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"very_heavy\">Very intense exercise daily, or physical job<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t    <\/div><!-- \/input-group -->\n\t\t\t\t\t\t  \t<\/div><!-- \/.col-xs-12-->\n\n\t\t\t\t\t\t  \t<div class=\"col-md-6 col-xs-12\">\n\t\t\t\t\t\t\t    <div class=\"input-group abc-selection\" >\n\t\t\t\t\t\t\t\t\t<select name=\"sex\">\n\t\t\t\t\t\t\t\t\t\t<option value=\"\">Gender<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"male\">Male<\/option>\n\t\t\t\t\t\t\t\t\t\t<option value=\"female\">Female<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t    <\/div><!-- \/input-group -->\n\t\t\t\t\t\t  \t<\/div><!-- \/.col-xs-12-->\n\n\t\t\t\t\t\t  \t<div class=\"col-md-6 col-xs-12\">\n\t\t\t\t\t\t\t    <div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t<input class=\"quantity form-control\" type=\"text\" min=\"0\" max=\"100\" name=\"age\" placeholder=\"Age\">\n\t\t\t\t\t\t\t    <\/div><!-- \/input-group -->\n\t\t\t\t\t\t  \t<\/div><!-- \/.col-xs-12-->\n\n\t\t\t\t\t\t  \t<div class=\"col-md-6 col-xs-12\">\n\t\t\t\t\t\t\t    <div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t<input class=\"quantity form-control\" name=\"height\" type=\"number\" min=\"0\" max=\"10\" step=\".01\" maxlength=\"3\" placeholder=\"Height\">\n\t\t\t\t\t\t\t\t      \t<span class=\"input-group-addon\" >ft<\/span>\n\t\t\t\t\t\t\t    <\/div><!-- \/input-group -->\n\t\t\t\t\t\t  \t<\/div><!-- \/.col-xs-12-->\n\n\t\t\t\t\t\t  \t<div class=\"col-md-6 col-xs-12\">\n\t\t\t\t\t\t\t    <div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t<input class=\"quantity form-control\" name=\"weight\" type=\"number\" min=\"0\" max=\"999\" maxlength=\"3\" placeholder=\"Weight\">\n\t\t\t\t\t\t\t\t      \t<span class=\"input-group-addon\" >kg<\/span>\n\t\t\t\t\t\t\t    <\/div><!-- \/input-group -->\n\t\t\t\t\t\t  \t<\/div><!-- \/.col-xs-12-->\n\n\t\t\t\t\t\t  \t<div class=\"col-xs-12\">\n\t\t\t\t\t\t\t    <div class=\"input-group FormSubmitDiv\">\n\t\t\t\t\t\t\t\t  \t<input type=\"submit\" class=\"btn btn-block submitBtn sub9\" id=\"submit9\" value=\"Calculate now\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t  \t<\/div><!-- \/.col-lg-6 -->\n\n\n\t\t\t\t\t\t\t<div class=\"mkdf-bmic-notifications-col mkdf-bmic-notifications-col1 cal-results cal-result-div\">\n\t\t\t\t\t\t\t\t<div class=\"mkdf-bmic-notifications mkdf-bmic-notifications1 cal-results-2\">\n\t\t\t\t\t\t\t\t\t<span class=\"mkdf-bmic-icon-holder\">\n\t\t\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span id=\"archery\" class=\"mkdf-bmic-notification-text1\"><\/span>\n\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"mkdf-bmic-notification-close\"><\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t  \t<\/div><!-- \/.row-->\n\t\t\t\t\t\t<\/form>\n\n\n\t\t\t\t\t\t<div class=\"ht-table-page\" style=\"float:none\">\n\t\t\t\t\t\t\t<table class=\"table-cls\" style=\"margin-top: 20px\">\n\t\t\t\t\t\t\t\t<thead>\n\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<th><h2>BMI<\/h2><\/th>\n\t\t\t\t\t\t\t\t\t<th><h2>Weight Status<\/h2><\/th>\n\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<\/thead>\n\t\t\t\t\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<td><h3>Below 18.5<\/h3><\/td>\n\t\t\t\t\t\t\t\t\t<td><h3>Underweight<\/h3><\/td>\n\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<td><h3>18.5 - 24.9<\/h3><\/td>\n\t\t\t\t\t\t\t\t\t<td><h3>Healthy<\/h3><\/td>\n\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<td><h3>25.0 - 29.9<\/h3><\/td>\n\t\t\t\t\t\t\t\t\t<td><h3>Overweight<\/h3><\/td>\n\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<td><h3>30.0 - and Above<\/h3><\/td>\n\t\t\t\t\t\t\t\t\t<td><h3>Obese<\/h3><\/td>\n\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\t\n\n\t\t<\/div><!-- Row ends here -->\n\t<\/div>\n<\/section>\n\n\n<section class=\"cal-dropdown-section\">\n\t<div class=\"container pd-0\">\n\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-xs-12\">\n\t\t\t\t<h2 class=\"cal-dropdown-title\">How it works?<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-xs-12\">\n\n\t\t\t\t<div class=\"panel-group\" id=\"cal-dropdown-list\" role=\"tablist\" aria-multiselectable=\"true\">\n\n\t\t\t\t\t<!-- Dropdown 1 starts here -->\n\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t\t    <div class=\"panel-heading\" role=\"tab\" id=\"faq-1\">\n\t\t\t\t\t      <h2 class=\"panel-title\">\n\t\t\t\t\t      \t1.\t\n\t\t\t\t\t        <a class=\"accordion-toggle\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#cal-dropdown-list\" href=\"#collapse-faq-1\" aria-expanded=\"false\" aria-controls=\"collapse-faq-1\">\n\t\t\t\t\t          What is Basal Metabolic Rate?\n\t\t\t\t\t        <\/a>\n\t\t\t\t\t      <\/h2>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t    <div id=\"collapse-faq-1\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"faq-1\">\n\t\t\t\t\t      <div class=\"panel-body\">\n\t\t\t\t\t        \t\n\t\t\t\t\t        \t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t<div class=\"row\">\n\t\t\t\t\t\t        \t\t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t\t\t<p>The BMR indicates the extent of energy required while resting in a neutrally moderate environment when your digestive system is not active, which requires approximately 12 hours of fasting. When you are in the resting phase, the body uses energy only to maintain organs like the lungs, heart, kidneys, intestines, nervous system, liver, sex organs, skin, and muscles. The BMR calculator helps determine the total calories you need every day. As per Indian standards, the total calorie value is 1.2 to 1.4 times the BMR.<\/p>\n\t\t\t\t\t\t        \t\t<\/div>\n\t\t\t\t\t\t        \t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t      <\/div>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t<\/div><!-- Dropdown 1 ends here -->\n\n\t\t\t\t\t<!-- Dropdown 2 starts here -->\n\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t\t    <div class=\"panel-heading\" role=\"tab\" id=\"faq-2\">\n\t\t\t\t\t      <h2 class=\"panel-title\">\n\t\t\t\t\t      \t2.\t\n\t\t\t\t\t        <a class=\"collapsed accordion-toggle\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#cal-dropdown-list\" href=\"#collapse-faq-2\" aria-expanded=\"false\" aria-controls=\"collapse-faq-2\">\n\t\t\t\t\t          How Does the BMR Calculator Work?\n\t\t\t\t\t        <\/a>\n\t\t\t\t\t      <\/h2>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t    <div id=\"collapse-faq-2\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"faq-2\">\n\t\t\t\t\t      <div class=\"panel-body\">\n\t\t\t\t\t        \t\n\t\t\t\t\t        \t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t<div class=\"row\">\n\t\t\t\t\t\t        \t\t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t\t\t<p>The main formula used for a basal metabolic rate calculator is the Revised Harris-Benedict Equation. This equation uses your age, gender, weight and height to calculate the BMR. You can follow the below steps to use the basal metabolic rate calculator and find the ideal BMR.<\/p>\n\n\t\t\t\t\t\t        \t\t\t<ol class=\"ol-list\">\n\t\t\t\t\t\t        \t\t\t\t<li>\n\t\t\t\t\t\t        \t\t\t\t\t<p class=\"list-content\">Input your age<\/p>\n\t\t\t\t\t\t        \t\t\t\t<\/li>\n\t\t\t\t\t\t        \t\t\t\t<li>\n\t\t\t\t\t\t        \t\t\t\t\t<p class=\"list-content\">Choose your gender<\/p>\n\t\t\t\t\t\t        \t\t\t\t<\/li>\n\t\t\t\t\t\t        \t\t\t\t<li>\n\t\t\t\t\t\t        \t\t\t\t\t<p class=\"list-content\">Enter your height<\/p>\n\t\t\t\t\t\t        \t\t\t\t<\/li>\n\t\t\t\t\t\t        \t\t\t\t<li>\n\t\t\t\t\t\t        \t\t\t\t\t<p class=\"list-content\">Input your weight<\/p>\n\t\t\t\t\t\t        \t\t\t\t<\/li>\n\t\t\t\t\t\t        \t\t\t\t<li>\n\t\t\t\t\t\t        \t\t\t\t\t<p class=\"list-content\">Click on \u2018Calculate\u2019 to find the result<\/p>\n\t\t\t\t\t\t        \t\t\t\t<\/li>\n\t\t\t\t\t\t        \t\t\t<\/ol>\n\t\t\t\t\t\t        \t\t<\/div>\n\t\t\t\t\t\t        \t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t      <\/div>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t<\/div><!-- Dropdown 2 ends here -->\n\n\n\t\t\t\t\t<!-- Dropdown 3 starts here -->\n\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t\t    <div class=\"panel-heading\" role=\"tab\" id=\"faq-3\">\n\t\t\t\t\t      <h2 class=\"panel-title\">\n\t\t\t\t\t      \t3.\t\n\t\t\t\t\t        <a class=\"collapsed accordion-toggle\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#cal-dropdown-list\" href=\"#collapse-faq-3\" aria-expanded=\"false\" aria-controls=\"collapse-faq-3\">\n\t\t\t\t\t          What Are the Differences Between BMR, RMR, and BMI?\n\t\t\t\t\t        <\/a>\n\t\t\t\t\t      <\/h2>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t    <div id=\"collapse-faq-3\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"faq-3\">\n\t\t\t\t\t      <div class=\"panel-body\">\n\t\t\t\t\t        \t\n\t\t\t\t\t        \t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t<div class=\"row\">\n\t\t\t\t\t\t        \t\t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t\t\t<p>When you calculate BMR online, it offers you an idea about how much energy the body uses when you are resting. BMR measures your breathing, temperature regulation, and blood circulation. The Resting Metabolic Rate (RMR) takes additional energy consumption into account. These include digestion and minimal activities such as dressing up, brushing your teeth, lifting a spoon, and so on. In most cases, the BMR and RMR give you the nearly same result.<\/p>\n\n\t\t\t\t\t\t        \t\t\t<p>Conversely, the Body Mass Index (BMI) is a screening method for weight category. The result mainly depends on your age, weight and height. <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\" title=\"Calculate Body Mass Index\">BMI calculators<\/a> helps you determine whether you are obese, overweight, underweight or you have a healthy weight. You cannot use a <strong>BMR calculator<\/strong> to determine the BMI.<\/p>\n\t\t\t\t\t\t        \t\t<\/div>\n\t\t\t\t\t\t        \t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t      <\/div>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t<\/div><!-- Dropdown 3 ends here -->\n\n\n\t\t\t\t\t<!-- Dropdown 4 starts here -->\n\t\t\t\t\t<div class=\"panel panel-default\">\n\t\t\t\t\t    <div class=\"panel-heading\" role=\"tab\" id=\"faq-4\">\n\t\t\t\t\t      <h2 class=\"panel-title\">\n\t\t\t\t\t      \t4.\t\n\t\t\t\t\t        <a class=\"collapsed accordion-toggle\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#cal-dropdown-list\" href=\"#collapse-faq-4\" aria-expanded=\"false\" aria-controls=\"collapse-faq-4\">\n\t\t\t\t\t          How Can Use BMR To Lose Fat or Gain Muscle? \n\t\t\t\t\t        <\/a>\n\t\t\t\t\t      <\/h2>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t    <div id=\"collapse-faq-4\" class=\"panel-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"faq-4\">\n\t\t\t\t\t      <div class=\"panel-body\">\n\t\t\t\t\t        \t\n\t\t\t\t\t        \t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t<div class=\"row\">\n\t\t\t\t\t\t        \t\t<div class=\"col-xs-12\">\n\t\t\t\t\t\t        \t\t\t<p>If you want to gain muscle or lose fat, a BMR online calculator can help. The BMR helps determine your Total Daily Energy Expenditure (TDEE), which is the measurement of how much energy you usually use per day. Once you know the TDEE, it becomes easy to plan a diet and exercise schedule as per your energy consumption. It ensures that you are consuming neither more nor less energy than required. You can first check out our <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/\" title=\"Nutrition And Diet Blog\">blog article on fitness and nutrition<\/a> to plan your diet and exercise.<\/p>\n\n\t\t\t\t\t\t        \t\t\t<p>After you calculate BMR online, if the result makes you worry about your well-being,  you can consult your physician and avail a <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/#!\/chronic-management-program\" title=\"Chronic Illness Healthcare\">chronic disease management plan<\/a>. Visit our health tools section to get access to more tools like Blood sugar calculators, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\" title=\"BP calculator Online\">online blood pressure calculators<\/a> and many more.<\/p>\n\t\t\t\t\t\t        \t\t<\/div>\n\t\t\t\t\t\t        \t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t      <\/div>\n\t\t\t\t\t    <\/div>\n\t\t\t\t\t<\/div><!-- Dropdown 4 ends here -->\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1556006524638{margin-right: 0px !important;margin-left: 0px !important;}&#8221; el_class=&#8221;sep-text2&#8243;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":52267,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-bmr-cal.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[1253],"tags":[],"class_list":["post-52257","page","type-page","status-publish","hentry","category-health-tools"],"acf":{"health_tools_group_title":"Tools to manage your weight","health_tools_group_id":"weight"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculate Your Basal Metabolic Rate: Online BMR Calculator<\/title>\n<meta name=\"description\" content=\"The Basal Metabolic Rate helps you understand the ideal daily calorie intake. Here&#039;s an online BMR calculator to help keep your BMR in check.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculate Your Basal Metabolic Rate: Online BMR Calculator\" \/>\n<meta property=\"og:description\" content=\"The Basal Metabolic Rate helps you understand the ideal daily calorie intake. 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