{"id":18377,"date":"2019-02-12T04:51:08","date_gmt":"2019-02-12T04:51:08","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=18377"},"modified":"2025-07-10T16:34:05","modified_gmt":"2025-07-10T11:04:05","slug":"5-mental-health-benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/","title":{"rendered":"Benefits Of Yoga For Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all know how vital it is to practise physical activities every day. In this modern life, there\u2019s often very less time to keep ourselves physically active. As a result, on this International Day of Yoga, let\u2019s prioritize yoga for mental health to secure a healthy future.\u00a0<\/span><\/p>\n<h2><b><strong id=\"The-connection-between-yoga-and-mental-health\">The connection between yoga and mental health<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/27\/how-can-yoga-nidra-benefit-your-mental-and-physical-health\/\">Yoga and mental health<\/a> complement each other. Incorporating yoga for mental health into your daily routine can be one of the best lifestyle changes. With good mental health, the overall quality of your life will improve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The surface of the human brain is made up of wrinkles (cortical folds) and bumps. A person\u2019s capability to think depends on them. Cortical folds contain your brain cells. As yoga relieves stress and calms your mind, these folds increase the brain\u2019s surface area, which results in more brain cells and better mental health.<\/span><\/p>\n<h2><b><strong id=\"Importance-of-yoga-for-mental-health-in-modern-times\">Importance of yoga for mental health\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Good mental health depicts a person\u2019s ability to cope with day-to-day stress, learn things quickly, make better decisions, maintain a healthy relationship with others, and increase strength and flexibility. It enables the person to stay strong during challenging times, thus, preventing them from going into depression, post-traumatic stress syndrome, and anxiety. Exercising and eating the right food can play a pivotal role in improving a person\u2019s mental well-being. Besides this, solving puzzles and sudokus, playing games, and indulging in activities of interest can keep an individual\u2019s mind active.<\/span><\/p>\n<h2><b><strong id=\"Benefits-of-yoga-for-mental-health\">Benefits of yoga for mental health<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/\">benefits of yoga for mental health<\/a>:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Reduces stress and anxiety:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stress and anxiety in daily life cause problems like blood pressure and hypertension, frustration, and nervousness. The breathing techniques used in yoga help regulate your response to stress. It helps you calm down and promotes blood circulation. These <\/span><i><span style=\"font-weight: 400;\">asanas<\/span><\/i><span style=\"font-weight: 400;\"> encourage relaxation, thus helping you to overcome stress and anxiety.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sharpens concentration:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Often, we need help to concentrate on our daily activities fully. You can successfully improve your memory and concentration through yoga for mental health. If you have trouble remembering things lately, you should practice asanas like the <\/span><b><i>Dharana<\/i><\/b><span style=\"font-weight: 400;\">. Yoga for mind relaxation will help you calm down and eliminate unwanted stress.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Improves mood:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga for mind relaxation involves different body postures, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/10\/3-breathing-exercises-to-lower-bp-risk-of-heart-attack-in-older-adults\/\">breathing techniques<\/a>, and meditation. The whole idea behind performing it is to show gratitude towards your mind and body. These <\/span><i><span style=\"font-weight: 400;\">asanas <\/span><\/i><span style=\"font-weight: 400;\">help you relax and keep your stress level down. Yoga helps you stay energetic and fit. It\u2019s a well-known fact that physical activity improves your sleep schedule and boosts your mood. People who have irregular sleep patterns should try practicing yoga as it can re-energize you for the next day.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Helps in anger management:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga is beneficial if you have been suffering from work stress and frustration. Yoga requires you to pay attention to your breathing technique and body posture. Any feelings of aggression or anger fade as your entire focus is on your breathing technique and posture. It also reduces high blood pressure.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Helps to increase the sense of awareness:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Practicing yoga for mental health regularly will help you to deal with negative feelings and reinforce a positive self-image. Yoga is all about the mind-body connection. Doctors recommend yoga to relieve stress while treating behavioral problems like depression and anxiety.<\/span><\/p>\n<h2><b><strong id=\"Yoga-practices-for-mental-health\">Yoga practises for mental health<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some yoga postures you can practise to reap the mental health benefits of yoga on World Yoga Day.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/22\/vajrasana-benefits\/\"><i><span style=\"font-weight: 400;\">Vajrasana <\/span><\/i><span style=\"font-weight: 400;\">(The Thunderbolt Pose)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Vriksasana <\/span><\/i><span style=\"font-weight: 400;\">(The Tree Pose)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Chakrasana <\/span><\/i><span style=\"font-weight: 400;\">(The Circle Pose)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Anjaneyasana <\/span><\/i><span style=\"font-weight: 400;\">(The High Lunge)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Garudasana <\/span><\/i><span style=\"font-weight: 400;\">(The Eagle Pose)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Natarajansana <\/span><\/i><span style=\"font-weight: 400;\">(The Dancer\u2019s Pose)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Virabhadrasana <\/span><\/i><span style=\"font-weight: 400;\">(The Warrior Pose)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Adho Mukha Vrkasana <\/span><\/i><span style=\"font-weight: 400;\">(Handstand)<\/span><\/li>\n<\/ul>\n<p>These poses will make your mind calmer, improve your mood, and enhance focus.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga helps reduce stress and anxiety, improves mood, and sharpens concentration.<\/span><\/li>\n<li aria-level=\"1\">Additionally, it helps manage anger and increase awareness.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can practice poses such as the Thunderbolt, Tree, and Warrior.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/05\/05\/yoga-pranayamas-that-help-with-asthma\/\">3 Pranayamas For Asthma Patients<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/28\/how-can-exercise-and-yoga-help-your-liver-stay-healthy-on-this-world-hepatitis-day\/\">How Can Exercise And Yoga Help Your Liver Stay Healthy On This World Hepatitis Day?<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"><span style=\"font-weight: 400;\"> Acupressure points for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\"><span style=\"font-weight: 400;\"> Ayurvedic medicine for blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how vital it is to practise physical activities every day. In this&#8230;<\/p>\n","protected":false},"author":19,"featured_media":67605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4242,4229,1957,4243,4244],"tags":[3759,546,848,3758,812,105,943,944,942,3757],"class_list":["post-18377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions-mental-health","category-guides","category-mental-health","category-self-care","category-therapy","tag-and-mental-health","tag-healthy-lifestyle","tag-mental-health","tag-mental-health-benefits-of-yoga","tag-world-yoga-day","tag-yoga","tag-yoga-and-mental-health","tag-yoga-asanas","tag-yoga-benefits","tag-yoga-for-mind-relaxation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Benefits Of Yoga For Mental Health<\/title>\n<meta name=\"description\" content=\"Yoga helps to maintain mental health which is often overlooked. Click here to learn the benefits of yoga on mental health and how it improves mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Benefits Of Yoga For Mental Health\" \/>\n<meta property=\"og:description\" content=\"Yoga helps to maintain mental health which is often overlooked. Click here to learn the benefits of yoga on mental health and how it improves mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-12T04:51:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T11:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/02\/yoga-for-mental-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kartik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kartik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Benefits Of Yoga For Mental Health","description":"Yoga helps to maintain mental health which is often overlooked. Click here to learn the benefits of yoga on mental health and how it improves mental health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/","og_locale":"en_US","og_type":"article","og_title":"5 Benefits Of Yoga For Mental Health","og_description":"Yoga helps to maintain mental health which is often overlooked. Click here to learn the benefits of yoga on mental health and how it improves mental health.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2019-02-12T04:51:08+00:00","article_modified_time":"2025-07-10T11:04:05+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/02\/yoga-for-mental-health.jpg","type":"image\/jpeg"}],"author":"kartik","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kartik","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/"},"author":{"name":"kartik","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/5d8d2c9a17835cd2ba043380b5395885"},"headline":"Benefits Of Yoga For Mental Health","datePublished":"2019-02-12T04:51:08+00:00","dateModified":"2025-07-10T11:04:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/"},"wordCount":793,"commentCount":4,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/02\/yoga-for-mental-health.jpg","keywords":["and mental health","healthy lifestyle","mental health","mental health benefits of yoga","World Yoga Day","Yoga","yoga and mental health","yoga asanas.","yoga benefits","yoga for mind relaxation"],"articleSection":["Conditions","Guides","Mental Health","Self-care","Therapy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/","name":"5 Benefits Of Yoga For Mental Health","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/02\/yoga-for-mental-health.jpg","datePublished":"2019-02-12T04:51:08+00:00","dateModified":"2025-07-10T11:04:05+00:00","description":"Yoga helps to maintain mental health which is often overlooked. Click here to learn the benefits of yoga on mental health and how it improves mental health.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/02\/yoga-for-mental-health.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/02\/yoga-for-mental-health.jpg","width":512,"height":512,"caption":"yoga for mental health_activ living community"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/02\/12\/5-mental-health-benefits-of-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Benefits Of Yoga For Mental Health"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/5d8d2c9a17835cd2ba043380b5395885","name":"kartik","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/kartik\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/18377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=18377"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/18377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/67605"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=18377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=18377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=18377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}