{"id":1842,"date":"2016-12-02T00:30:06","date_gmt":"2016-12-02T00:30:06","guid":{"rendered":"http:\/\/blog.adityabirlahealth.com\/?p=1842"},"modified":"2024-03-11T19:11:52","modified_gmt":"2024-03-11T13:41:52","slug":"6-yoga-poses-to-control-high-cholesterol","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/","title":{"rendered":"6 Yoga Poses For Cholesterol"},"content":{"rendered":"

It’s common knowledge that high\u00a0cholesterol is harmful\u00a0to the body, but contrary to this popular belief,\u00a0it is also highly essential for the body’s normal functioning and maintenance. It is known to aid in the synthesis of\u00a0Vitamin D and a host of hormones.<\/p>\n

\"YogaThat being said,\u00a0anything in excess is\u00a0harmful, hence\u00a0the excess of cholesterol can cause cardiac complications. It’s best advised to follow a healthy lifestyle that includes calculated food intake and regular physical activities to keep cholesterol levels in check.<\/p>\n

En route to a healthier lifestyle, Yoga is an\u00a0important landmark\u00a0you need to consider visiting. It’s\u00a0an ancient way to shape the body and calm the mind as well. Studies suggest that yoga is beneficial to curb cholesterol naturally without any side effects on your body.\u00a0 The yoga postures we’ve highlighted below can help you keep your cholesterol level under control.<\/p>\n

Here Are Some Yoga Poses For Cholesterol Control<\/h2>\n

1. Kapalbhati Pranayam:<\/strong><\/h3>\n

This yoga exercise involves the use of powerful breathing\u00a0to help balance the dispel toxins an\u00a0increases the metabolic rate to reduce weight. It also stimulates the abdominal organs and improves digestive tract functioning.<\/p>\n

2. Chakrasana:<\/strong><\/h3>\n

This pose massages the abdominal organs and helps alleviate constipation. It also improves the functioning of the liver and thus, helps get rid of excess fat and cholesterol.<\/p>\n

3. Shalabhasana:<\/strong><\/h3>\n

This asana helps strengthen the back shoulders and arms and stretches the belly\u00a0while stimulates the abdominal organs to help improve digestion.<\/p>\n

\"\"<\/h3>\n

4. Sarvangasana:\u00a0<\/strong><\/h3>\n

A yoga pose which requires balancing the whole body on\u00a0the shoulders to help influence the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as \u2018Queen of asanas\u2019.<\/p>\n

5. Paschimottanasana:<\/strong><\/h3>\n

This pose stimulates the liver and kidneys, reduces obesity and gets rid of excess fat from the abdominal region.<\/p>\n

6. Ardha Matsyendrasana:<\/strong><\/h3>\n

Aside from stimulating the liver and helping with\u00a0indigestion, this pose also\u00a0massages the abdominal organs and also makes your spine more supple.<\/p>\n

A few other things to keep in mind –<\/p>\n

Control Cholesterol At The Initial Stages<\/b><\/h2>\n

Cholesterol is formed in the body because of the food we eat. Junk\u00a0food, deep fried food and meat products are practically\u00a0fat warehouses and thus major contributors to the cholesterol banks in the body. Consumption of such cholesterol rich food causes a host of problems including obesity. Ayurveda promotes health and wellness by improving the diet with food that is indulgent as well as wholesome. In conjunction with Yoga, curbing the cholesterol problem will become an easier task if we can start today!<\/p>\n

Facing the Situation<\/strong><\/h2>\n

It’s important to focus on getting over the problem and have a fixed yoga and health regime. A relaxed state of mind will help you accomplish your goals better.<\/p>\n

Yoga Vs Medicines<\/strong><\/h2>\n

It is recommended that you do not rely completely on the wonders of yoga. Do not give up any kind of medication without consulting your doctor. Treat yoga as an additional approach to solving your cholesterol issue. Don’t miss out on chalking out a customized yoga routine pertaining to your specific needs and condition.<\/p>\n

Browse more of such articles that help you in maintaining your fitness levels with health and wellness articles<\/a>.<\/p>\n

Article Source<\/strong> – artofliving.com<\/p>\n

Practicing Yoga daily helps\u00a0 you can stay active and earn HealthReturns even at home which can be used for getting discounts upto 30% on insurance premium<\/a><\/p>\n

Popular Searches<\/strong><\/h3>\n

Intermittent fasting<\/a>\u00a0|\u00a0Bmi calculator\u00a0<\/a>|\u00a0Bmr calculator<\/a>\u00a0|\u00a0Dry cough home remedies\u00a0<\/a>|\u00a0Period calculator\u00a0<\/a>|\u00a0Home remedies for tooth pain<\/a>\u00a0|\u00a0Home remedies for high bp<\/a>\u00a0|\u00a0Low carb foods\u00a0<\/a>|\u00a0Benefits of ragi<\/a>\u00a0|\u00a0Alkaline foods<\/a>\u00a0|\u00a0How many calories to burn daily<\/a>\u00a0|\u00a0Fruits in winter\u00a0<\/a>|\u00a0How to control sugar<\/a>\u00a0|\u00a0How to lower blood pressure<\/a>\u00a0|\u00a0Protein rich food<\/a>\u00a0|\u00a0Trans fat foods<\/a>\u00a0|\u00a0Allopathy vs Homeopathy<\/a>\u00a0|\u00a0Yoga for pregnant women\u00a0<\/a>|\u00a0Weight lifting exercises<\/a>\u00a0|\u00a0Benefits of laughing<\/a>\u00a0|\u00a0Home remedies for asthma<\/a>\u00a0|\u00a0Neck pain relief exercises<\/a>|\u00a0Morning meditation<\/a>\u00a0|\u00a0Yoga nidra benefits\u00a0<\/a>|\u00a0Is kiwi good for diabetes<\/a>\u00a0|\u00a0Types of walking<\/a>\u00a0|\u00a0Symptoms of mucormycosis<\/a>\u00a0|\u00a0How to deal with anxiety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s common knowledge that high\u00a0cholesterol is harmful\u00a0to the body, but contrary to this popular belief,\u00a0it…<\/p>\n","protected":false},"author":1,"featured_media":1825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3119,6,4250,4227],"tags":[107,106,110,105,109,108],"class_list":["post-1842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","category-health-and-fitness","category-overall-fitness","category-yoga","tag-control-cholesterol","tag-hig-hcholesterol","tag-lifestyle-diseases","tag-yoga","tag-yoga-for-cholesterol","tag-yoga-poses"],"acf":[],"yoast_head":"\nYoga For Cholesterol: 6 Yoga Poses For Cholesterol Control<\/title>\n<meta name=\"description\" content=\"Discover powerful yoga poses for cholesterol. Learn how yoga can help manage and lower cholesterol levels effectively. Expert tips and poses included.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga For Cholesterol: 6 Yoga Poses For Cholesterol Control\" \/>\n<meta property=\"og:description\" content=\"Discover powerful yoga poses for cholesterol. Learn how yoga can help manage and lower cholesterol levels effectively. Expert tips and poses included.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-02T00:30:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T13:41:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/6-Yoga-Poses-to-Help-With-High-Cholesterol-header_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Activ Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Activ Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga For Cholesterol: 6 Yoga Poses For Cholesterol Control","description":"Discover powerful yoga poses for cholesterol. Learn how yoga can help manage and lower cholesterol levels effectively. Expert tips and poses included.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/","og_locale":"en_US","og_type":"article","og_title":"Yoga For Cholesterol: 6 Yoga Poses For Cholesterol Control","og_description":"Discover powerful yoga poses for cholesterol. Learn how yoga can help manage and lower cholesterol levels effectively. Expert tips and poses included.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2016-12-02T00:30:06+00:00","article_modified_time":"2024-03-11T13:41:52+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/6-Yoga-Poses-to-Help-With-High-Cholesterol-header_2.jpg","type":"image\/jpeg"}],"author":"Team Activ Living","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Activ Living","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/"},"author":{"name":"Team Activ Living","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/4f267b00fbaba4c54483fb0113ec347a"},"headline":"6 Yoga Poses For Cholesterol","datePublished":"2016-12-02T00:30:06+00:00","dateModified":"2024-03-11T13:41:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/"},"wordCount":670,"commentCount":2,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/6-Yoga-Poses-to-Help-With-High-Cholesterol-header_2.jpg","keywords":["Control Cholesterol","Hig hCholesterol","LIfestyle Diseases","Yoga","Yoga for Cholesterol","Yoga Poses"],"articleSection":["Cholesterol","Fitness","Overall Fitness","Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/","name":"Yoga For Cholesterol: 6 Yoga Poses For Cholesterol Control","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/6-Yoga-Poses-to-Help-With-High-Cholesterol-header_2.jpg","datePublished":"2016-12-02T00:30:06+00:00","dateModified":"2024-03-11T13:41:52+00:00","description":"Discover powerful yoga poses for cholesterol. Learn how yoga can help manage and lower cholesterol levels effectively. Expert tips and poses included.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/6-Yoga-Poses-to-Help-With-High-Cholesterol-header_2.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/6-Yoga-Poses-to-Help-With-High-Cholesterol-header_2.jpg","width":800,"height":533,"caption":"Yoga Poses For Cholesterol"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/"},{"@type":"ListItem","position":3,"name":"6 Yoga Poses For Cholesterol"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/4f267b00fbaba4c54483fb0113ec347a","name":"Team Activ Living","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=1842"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/1842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/1825"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}