{"id":1868,"date":"2016-12-07T06:20:57","date_gmt":"2016-12-07T06:20:57","guid":{"rendered":"http:\/\/blog.adityabirlahealth.com\/?p=1868"},"modified":"2026-03-25T13:12:58","modified_gmt":"2026-03-25T07:42:58","slug":"4-delicious-chicken-recipes-to-help-you-lose-that-belly-fat","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/07\/4-delicious-chicken-recipes-to-help-you-lose-that-belly-fat\/","title":{"rendered":"4 Delicious Chicken Recipes To Help You Lose Weight"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Calling out to all you chicken lovers! We know you love your favorite meat but are afraid of gaining <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/ab-workout-to-reduce-belly-fat\/\"><strong>belly fat<\/strong><\/a> from its consumption. Read through to find delicious, wholesome chicken recipes to <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/09\/17\/4-amusing-gym-free-ways-to-stay-in-shape\/\"><strong>lose weight<\/strong><\/a>.\u00a0<\/span><\/p>\n<h2><b><strong id=\"How-can-chicken-help-with-weight-management?\">How can chicken help with weight management?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken is a high-protein food, which, when included in a <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/01\/how-to-maintain-a-balance-diet\/\"><strong>balanced diet<\/strong><\/a>, can help you feel satiated. It can boost your metabolism and preserve lean body mass. If you incorporate resistance training into your workout routines, it can also help promote muscle growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One 85-gram serving of chicken breast contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Calories<\/strong> &#8211; 122<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Protein<\/strong> &#8211; 24 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fat<\/strong> &#8211; 3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Carbs<\/strong> &#8211; 0 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin B6<\/strong>: 16% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vitamin B12<\/strong>: 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Riboflavin<\/strong>: 9% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Zinc<\/strong>: 7% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Thiamine<\/strong>: 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Potassium<\/strong>: 5% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Copper<\/strong>: 4% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Skinless and boneless chicken breast is the healthiest meat portion you can consume to manage weight. Avoid chicken wings, thighs or drumsticks, as they are high in calories and fat, which is unhealthy for your <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/10\/health-benefits-of-oats\/\"><strong>weight management<\/strong><\/a> journey. Instead of fried chicken, you can consume it in a baked, grilled, sauteed or roasted form.<\/span><\/p>\n<h2><b><strong id=\"4-healthy-chicken-recipes-for-weight-management\">4 Healthy chicken recipes\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken is renowned for its versatility in all cuisines. However, it contains many health benefits, one of which is <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/22\/yoga-mudras-for-weight-loss\/\"><strong>weight management<\/strong><\/a>. Here are 4 lip-smacking and nutritious chicken recipes to lose weight:<\/span><\/p>\n<h3><b><strong id=\"Almond-Chicken-with-a-Crunch\">1. Almond Chicken with a Crunch<\/strong><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You do not need a long list of ingredients to prepare a mouth-watering yet healthy chicken breast recipe.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3><i><span style=\"font-weight: 400;\">Time: 15 mins; <\/span><\/i><i><span style=\"font-weight: 400;\">Servings: 1<\/span><\/i><\/h3>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 grams of boneless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cornstarch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">85 grams egg white<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons finely chopped almonds<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat each side of the chicken breasts with cornstarch. Dip the piece into beaten egg whites and top it up with almonds on all sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a non-stick pan with olive oil and let it heat over medium flame. Cook the chicken for 5 minutes on each side or until tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with ketchup or honey-chili dip.<\/span><\/li>\n<\/ol>\n<h3><b>Nutritional value<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">310 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">43 grams proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 grams carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10-gram fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">204-milligram sodium<\/span><\/li>\n<\/ul>\n<h3><b><strong id=\"Chicken-Noodles\">2. Chicken Noodles<\/strong><\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70475 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/10\/Chicken-Noodles.jpg\" alt=\"Chicken Noodles_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a fresh, new twist to the same old chicken breast recipe. What makes it yummier is a fresh addition of flavor-packed ingredients like sun-dried tomatoes, nuts and fresh herbs.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Time: 20 mins; <\/span><\/i><i><span style=\"font-weight: 400;\">Servings: 4<\/span><\/i><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100-gram whole wheat noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">85gms dry-packed sun-dried tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 grams chicken breast, cut into bite-size pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4-1\/2 teaspoon red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 grams sliced fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 grams pine nuts, toasted<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare noodles as per package directions without adding salt. Soak tomatoes in hot water for 10 minutes or until soft. Drain, reserve 1\/2 cup of water, and chop.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat oil in a large pan over medium flame. Season chicken with salt. Add chicken, garlic, and red pepper flakes to the pan. Cook, stirring continuously, until garlic turns golden, for about a minute. Stir in tomatoes and reserved water and cook for 2 to 3 minutes until chicken is completely tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain noodles and add to the pan. Add basil and toss. Divide the preparation equally among 4 bowls and top each with 2 tablespoons of pine nuts. Garnish with more basil, if desired.<\/span><\/li>\n<\/ol>\n<h3><b>Nutritional value<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">387 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">22-gram proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">36-gram carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6-gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">19 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2gms saturated fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">33mg cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">562mg sodium<\/span><\/li>\n<\/ul>\n<h3><b><strong id=\"Green-Chicken-Salad\">3. Green Chicken Salad<\/strong><\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70474 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/10\/Green-Chicken-Salad.jpg\" alt=\"Green Chicken Salad_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Why have boring salad dressings when you can add velvety richness and boost its fiber content with bean puree?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Time:<\/span><\/i> <i><span style=\"font-weight: 400;\">10 mins;\u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">Servings:<\/span><\/i> <i><span style=\"font-weight: 400;\">4<\/span><\/i><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram canned, no-salt kidney beans, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">85-gram extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 large fresh basil leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 grams of mixed baby greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">750 grams of pre-grilled chicken breast strips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 large red onion, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250-gram grape tomatoes or halved cherry tomatoes<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puree beans, oil, vinegar, garlic, basil, and salt in a blender into a paste for the dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange greens among 4 plates. Top evenly with chicken, onion, and tomatoes. Drizzle with 1\/4 cup of the bean dressing.<\/span><\/li>\n<\/ol>\n<h3><b>Nutritional value<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">256 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 grams proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 grams carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 grams fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15.5 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.5 grams of saturated fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">41 milligrams cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">533 milligrams sodium<\/span><\/li>\n<\/ul>\n<h3><b><strong id=\"Chicken-Avocado-Sandwiches\">4. Chicken Avocado Sandwiches<\/strong><\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70472 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/10\/Chicken-Avocado-Sandwich.jpg\" alt=\"Chicken Avocado Sandwich_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tired of munching on boring diet sandwiches? We\u2019ve got a flavorful lunch idea for you! Make this one a healthy, wholesome meal with whole grains, proteins and tummy-trimming ingredients.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><i><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Time: 15 mins; <\/span><\/i><i><span style=\"font-weight: 400;\">Servings: 4<\/span><\/i><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 grams mashed avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon freshly squeezed lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon green chili sauce, optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100-gram baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300-gram grilled or roasted chicken breast, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 small whole-grain bread slices<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine avocado, lemon juice, and green chili sauce, if using, in a small bowl. Spread each bread slice with 2 tablespoons each of the avocado-lemon mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Layer the spinach and 1\/4 of the chicken on two of the slices. Top with the leftover slices.<\/span><\/li>\n<\/ol>\n<h3><b>Nutritional value<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">367 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">29-gram proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">41-gram carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8-gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11-gram fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.5 grams of saturated fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 milligrams cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">355 milligrams sodium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Try these chicken recipes to lose weight and stay healthy.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating chicken can help boost your metabolism and maintain lean body mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skinless, boneless chicken breast is the healthiest option for managing weight. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here are a<\/span>\u00a0few healthy chicken recipes you might enjoy: chicken noodles, green chicken salad, and chicken avocado sandwiches.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"><span style=\"font-weight: 400;\"><strong> nutrition<\/strong><\/span><\/a><strong>,<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> fitness<\/a>,<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> mindfulness<\/a><\/strong><span style=\"font-weight: 400;\">, and<\/span><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> lifestyle conditions<\/a><\/strong><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>You may also be interested in the following blogs:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/01\/how-to-maintain-a-balance-diet\/\"><span style=\"font-weight: 400;\"><strong>You Are What You Eat. 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|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/19\/15-health-benefits-of-eating-muskmelon\/\"><span style=\"font-weight: 400;\"> muskmelon benefits<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"> <span style=\"font-weight: 400;\">how many bananas can a diabetic eat a day<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/06\/21\/12-steps-of-surya-namaskar-and-benefits\/\"> <span style=\"font-weight: 400;\">surya namaskar: 12 steps with explanation<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calling out to all you chicken lovers! We know you love your favorite meat but&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4234,833,4233],"tags":[125,124,100,129,126,132,4062,130,4063,4061,131,101,127,128],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-meal-plans","category-diet-and-nutrition","category-recipes","tag-almond-chicken","tag-almond-chicken-with-a-crunch","tag-calories","tag-carbohydrates","tag-chicken","tag-chicken-avocado-sandwiches","tag-chicken-breast-recipes","tag-chicken-noodles","tag-chicken-recipes-for-high-blood-pressure","tag-chicken-recipes-to-lose-weight","tag-green-chicken-salad","tag-nutrition","tag-nutritional","tag-proteins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Delicious Chicken Recipes To Help You Lose Weight<\/title>\n<meta name=\"description\" content=\"Calling out to all you chicken lovers! 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