{"id":2009,"date":"2016-12-20T10:15:12","date_gmt":"2016-12-20T10:15:12","guid":{"rendered":"http:\/\/blog.adityabirlahealth.com\/?p=2009"},"modified":"2024-11-11T18:28:08","modified_gmt":"2024-11-11T12:58:08","slug":"5-foods-for-clear-glowing-skin","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/20\/5-foods-for-clear-glowing-skin\/","title":{"rendered":"5 Foods To Eat For A Clear Skin"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u201cYou are what you eat,\u201d this saying is not just applicable to our body\u2019s health; our skin\u2019s health also depends on what we eat. We\u2019re sure you remember your grandma telling you to stay away from oily food when you suffered from severe acne in your teenage years or even your mother telling you to take that blood purifier for clearer skin; they were not wrong.<\/span><\/p>\n<p>What you need to know:<\/p>\n<ul>\n<li><strong><a href=\"#List-of-healthy-fruits-for-good-skin\">List of healthy fruits for good skin<\/a><\/strong><\/li>\n<\/ul>\n<h2><strong id=\"List-of-healthy-fruits-for-good-skin\">List of healthy fruits for good skin<\/strong><\/h2>\n<p>Here are various foods that help boost our skin\u2019s health.<\/p>\n<h3><strong>1. Dates<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">High in antioxidants and vitamin A, dates help make our skin glow in a natural and healthy way. Dates also contain <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/02\/orange-benefits\/\">vitamin C<\/a>, which helps improve skin elasticity and helps battle the problem of sagging skin. Apart from this, they also have anti-ageing properties. So if you want to keep those wrinkles and fine lines at bay for as long as possible, start incorporating dates into your diet.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63624 size-full lazyload\" title=\"Dates For Skin - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Dates-for-Healthy-Skin.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3><strong>2. Almonds<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2078 size-full lazyload\" title=\"Almonds For Skin - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Almonds-for-Healthy-Skin.jpg\" alt=\"Almonds For Skin - Activ Living\" width=\"800\" height=\"578\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/578;\" \/><\/p>\n<p>Almonds are a rich source of Vitamin E. Eating a few almonds every day will help you keep your skin soft and supple. Almonds are natural moisturizers too. If you suffer from dry skin, try applying almond paste as a hydrating face pack. You can also massage your skin with almond oil and keep it overnight for moisturized, glowing skin.<\/p>\n<h3><strong>3. Green Tea<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2081 size-full lazyload\" title=\"Green Tea - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Green-tea-for-Healthy-Skin.jpg\" alt=\"Green Tea - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You may have heard about the benefits of green tea for weight loss and good health, but did you know that this type of tea is also packed with some beauty benefits? Rich in antioxidants, green tea helps to prevent ageing and keeps our skin young and glowing. In addition, it flushes out toxins from our body and hence cures acne making skin clear and flawless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from drinking, we can also apply green tea on our skin as a face pack. If you are suffering from under-eye dark circles and puffiness, place cold, used green tea bags on your eyelids for 10-15 minutes. Do this every day, and you\u2019re sure to see great results.<\/span><\/p>\n<h3><strong>4. Banana<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2079 size-full lazyload\" title=\"Banana For Skin - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Bananas-for-Healthy-Skin.jpg\" alt=\"Banana For Skin - Activ Living\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Easily available throughout the year, this fruit is loaded with essential nutrients for your skin. Bananas contain plenty of antioxidants and manganese, preventing premature aging and thus keeping your skin youthful. It also keeps your skin moisturized and prevents dryness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One can even use mashed banana as a face pack to moisturize your skin. And yes, it can be used by people with oily and acne-prone skin, too, as <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/05\/5-ways-to-prove-that-bananas-are-good-for-health\/\">bananas are helpful in treating acne<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If an apple a day keeps a doctor away, \u201ca banana a day keeps skin problems at bay.\u201d<\/span><\/p>\n<h3><strong>5. Raisins<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2082 size-full lazyload\" title=\"Raisins For Skin - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2016\/12\/Raisins-for-Healthy-Skin.jpg\" alt=\"Raisins For Skin - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are just some of the various foods which are helpful in getting healthier skin. Apart from all these, drinking 8-10 glasses of water every day is essential for healthy skin. Water flushes out impurities and keeps the skin clean and hydrated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"><span style=\"font-weight: 400;\">nutrition<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"><span style=\"font-weight: 400;\">fitness<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"><span style=\"font-weight: 400;\">mindfulness<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"><span style=\"font-weight: 400;\">lifestyle conditions<\/span><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<h3><strong>Popular Searches<\/strong><\/h3>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\">\u00a0Fruits good for liver<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">\u00a0Unhealthy foods<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\">\u00a0Ragi Benefits\u00a0<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\">\u00a0Basal Metabolic Rate<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\">\u00a0Acupressure points for High Blood Pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\">\u00a0Ayurvedic medicine for blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\">\u00a0How to control cholesterol at home<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">\u00a0Homeopathy for Asthma<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\">\u00a0Biological Age<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\">\u00a0Home remedies for TB<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">\u00a0Natural beta blockers<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\">\u00a0Negative effects of internet<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\">\u00a0Types of walking<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\">\u00a0Blood sugar calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\">\u00a0BMI Calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYou are what you eat,\u201d this saying is not just applicable to our body\u2019s health;&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[189,195,186,194,185,3585,193,61,197,3584,191,196,187,188,190,192],"class_list":["post-2009","post","type-post","status-publish","format-standard","hentry","category-food-facts","category-diet-and-nutrition","tag-almonds","tag-anti-oxidant","tag-anti-oxidants","tag-banana","tag-dates","tag-food-for-glowing-skin","tag-good-health","tag-green-tea","tag-healthier-skin","tag-how-to-get-clear-skin","tag-natural-moisturisers","tag-raisins","tag-vitamin-a","tag-vitamin-c","tag-vitamin-e","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Foods For Clear &amp; Glowing Skin- Stay Health Look Healthy<\/title>\n<meta name=\"description\" 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