{"id":2613,"date":"2017-03-17T08:52:47","date_gmt":"2017-03-17T08:52:47","guid":{"rendered":"http:\/\/blog.adityabirlahealth.com\/?p=2613"},"modified":"2024-05-08T17:11:43","modified_gmt":"2024-05-08T11:41:43","slug":"foods-to-replace-those-supplements-you-take","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/03\/17\/foods-to-replace-those-supplements-you-take\/","title":{"rendered":"Boost Your Health with Multivitamin Fruits and Vegetables"},"content":{"rendered":"

As we age, some vital nutrients need to be supplemented into our diet as we might not be ingesting adequate quantities from the food we consume. Artificial supplements are generally made up of isolated nutrients, but several scientists and doctors believe in the motto – Food First \u2013 as most vitamins and minerals can be found in a well-balanced diet. It is thus extremely important for every family to consciously\u00a0choose to utilise organic alternatives to supplements, where and when possible. This may understandably not always be possible for all families, but we’re here to try and help make it simpler for you and your loved ones.<\/p>\n

In the infographic below, we\u2019ve outlined five important supplements your body needs and have listed out the food items you can find them in. Take a look and try and incorporate this into your family’s eating regime:-<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

As we age, some vital nutrients need to be supplemented into our diet as we…<\/p>\n","protected":false},"author":1,"featured_media":2616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833,4250],"tags":[437,435,389,434,436],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","category-overall-fitness","tag-eating-habits","tag-food-supplements","tag-infographic","tag-natural-foods","tag-vital-nutrients"],"acf":[],"yoast_head":"\nBoost Your Health with Multivitamin Fruits and Vegetables<\/title>\n<meta name=\"description\" content=\"Discover the power of multivitamin-rich fruits and vegetables. Enhance your nutrition with these natural sources of essential nutrients for a healthier you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/03\/17\/foods-to-replace-those-supplements-you-take\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Your Health with Multivitamin Fruits and Vegetables\" \/>\n<meta property=\"og:description\" content=\"Discover the power of multivitamin-rich fruits and vegetables. Enhance your nutrition with these natural sources of essential nutrients for a healthier you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/03\/17\/foods-to-replace-those-supplements-you-take\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-17T08:52:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T11:41:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2017\/03\/Foods-to-replace-the-supplements_header_small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Activ Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Activ Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boost Your Health with Multivitamin Fruits and Vegetables","description":"Discover the power of multivitamin-rich fruits and vegetables. 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