{"id":2688,"date":"2017-04-19T06:35:34","date_gmt":"2017-04-19T06:35:34","guid":{"rendered":"http:\/\/blog.adityabirlahealth.com\/?p=2688"},"modified":"2025-07-02T12:12:25","modified_gmt":"2025-07-02T06:42:25","slug":"beat-the-summer-heat-with-these-liquid-treats","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/04\/19\/beat-the-summer-heat-with-these-liquid-treats\/","title":{"rendered":"Cooling Summer Drinks You Need To Try"},"content":{"rendered":"<p>Summertime is not complete without a nice, cool drink in your hand as you vacation to tropical locales or you\u2019re just relaxing with family and friends in your own backyard. Tasty drinks do not have to be bad for your diet and they do not have to contain loads of sugar to taste delicious.<\/p>\n<p><span style=\"font-weight: 400;\">Enjoy Activ Living in Summer to cool yourself down with these icy, healthy concoctions,<\/span> guaranteed to make you feel like you just stepped off the plane at Hawaii, the Maldives, or any tropical location that is on your family\u2019s <span style=\"font-weight: 400;\">wish-list<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><strong>1. Iced Turmeric Lemonade<\/strong><\/h2>\n<p>As Indians, we are extremely familiar with the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/13\/7-great-benefits-of-turmeric-for-you\/\">health benefits of turmeric<\/a>.\u00a0 We use it in our curry powders and many of our favourite dishes. You can add this familiar ingredient to iced lemonade for a delicious summer treat. From <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">lowering your blood pressure<\/a>, and reducing inflammation in the body to even whitening your teeth, turmeric is one ingredient you don\u2019t want to leave out of any meal.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2767 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2017\/04\/healthy-summer-coolers-Turmeric-lemonade.jpg\" alt=\"healthy-summer-coolers-turmeric-lemonade\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/p>\n<h4><em>Ingredients<\/em><\/h4>\n<ul>\n<li>Water<\/li>\n<li>Freshly squeezed lemon juice<\/li>\n<li>Turmeric powder<\/li>\n<li>Stevia (meethi patti) <em>to<\/em> sweeten<\/li>\n<\/ul>\n<h4><em>Method<\/em><\/h4>\n<ol>\n<li>Add all the ingredients into a glass of water and mix them well<\/li>\n<li><span style=\"font-weight: 400;\">Throw<\/span> in the ice, a straw, and a little lemon wedge and mint twig to garnish and <span style=\"font-weight: 400;\">Sit back<\/span>\u00a0and be refreshed<\/li>\n<li>You <span style=\"font-weight: 400;\">can<\/span> also add a little ginger into the mix for that extra zing and added health benefits<\/li>\n<\/ol>\n<h2><strong>2. Frozen Blueberry Lemonade<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Blueberries are a <\/span><span style=\"font-weight: 400;\">powerhouse of antioxidants<\/span>. They beat the free radicals that crop up as we age and keep our cells spritely and healthy. Blueberries also contain a high ratio of vitamin C<span style=\"font-weight: 400;\">. So,<\/span> with regular consumption, your immune system will be strong and healthy all summer long.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-64026 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/healthy-summer-coolers-Frozen-Blueberry-lemo.jpg\" alt=\"\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/p>\n<h4><strong><em>Ingredients<\/em><\/strong><\/h4>\n<ul>\n<li>Frozen blueberries<\/li>\n<li>Water<\/li>\n<li>Fresh mint leaves<\/li>\n<li>Honey<\/li>\n<li>A\u00a0fresh lemon wedge<\/li>\n<\/ul>\n<h4><em>Method<\/em><\/h4>\n<ol>\n<li>It\u2019s quite simple; just add the <span style=\"font-weight: 400;\">blueberries<\/span>, lemon, honey and a little water into a blender and blend them till you get a puree<\/li>\n<li>Toss the mix into a glass and add some crushed ice<\/li>\n<li>Use the lemon wedge and mint twig as garnish and your healthy summer cooler is ready to drink<\/li>\n<\/ol>\n<h2><strong>3. Spicy Watermelon Cooler<\/strong><\/h2>\n<p>A refreshing watermelon smoothie is perfect for a little taste of paradise wherever you are. <span style=\"font-weight: 400;\">If you are tired after all the summer sports or swimming laps, watermelon can help in alleviating muscle soreness.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2765 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/healthy-summer-coolers-Spicy-watermelon-cooler-1.jpg\" alt=\"healthy-summer-coolers-spicy-watermelon-cooler\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h4><strong><em>Ingredients<\/em><\/strong><\/h4>\n<ul>\n<li>Watermelon<\/li>\n<li>Freshly squeezed lime juice<\/li>\n<li>Honey<\/li>\n<li>Sliced jalape\u00f1o peppers<\/li>\n<li>Sprigs of mint<\/li>\n<\/ul>\n<h4><em>Method<\/em><\/h4>\n<ol>\n<li>Dice a few pieces of watermelon and remove the seeds<\/li>\n<li>Cut a couple of small pieces of jalape\u00f1o peppers to add a tangy taste<\/li>\n<li>Add the watermelon and jalape\u00f1os into a blender along with the lemon and honey and mix them till you get a puree<\/li>\n<li>Pour the mix into a tall glass, add some ice and garnish it <span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">with mint<\/span> and a slice of watermelon <span style=\"font-weight: 400;\">with skin<\/span>, just for <span style=\"font-weight: 400;\">that island paradise effect<\/span><\/li>\n<\/ol>\n<h2><strong>4. Strawberry Peach Ginger Cooler<\/strong><\/h2>\n<p>Ginger is a wonderful homeopathic remedy for stomach ailments of all kinds. If you find yourself with an upset tummy after plenty of fun in the sun or too much indulgence in summer festival sweets, family gatherings or eating out, try this delicious beverage. <span style=\"font-weight: 400;\">Your <\/span>stomach feeling amazing in no time at all.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63744 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/healthy-summer-coolers-Strawberry-and-Ginger-cooler.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h4 style=\"text-align: left;\"><em><strong>Ingredients<\/strong><\/em><\/h4>\n<ul>\n<li style=\"text-align: left;\">Peach nectar<\/li>\n<li style=\"text-align: left;\">Sliced peaches<\/li>\n<li style=\"text-align: left;\">Sliced strawberries<\/li>\n<li style=\"text-align: left;\">Grated ginger<\/li>\n<li style=\"text-align: left;\">Ice cubes<\/li>\n<li style=\"text-align: left;\">Lemon<\/li>\n<\/ul>\n<h4><em>Method<\/em><\/h4>\n<ol>\n<li>Dice the strawberries and add it into the blender with the sliced peaches, grated ginger, lemon juice and peach nectar. Add a little water to make it a smooth mix<\/li>\n<li>Add the mixture into a glass with ice and garnish it with a slice of strawberry on the rim and a mint leaf<\/li>\n<\/ol>\n<h2>5. Cucumber and Lime Spritzer<\/h2>\n<p>Cucumbers are nutritional, healthy superstars; <span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">They<\/span> keep your body hydrated with their impressive water content and also <span style=\"font-weight: 400;\">provide ample<\/span> supply of magnesium and potassium. The <span style=\"font-weight: 400;\">easy-to-make<\/span> Cucumber and Lime Spritzer is an excellent choice if you are watching your <span style=\"font-weight: 400;\">calorie <\/span>intake as it contains less than 50 calories per serving! With all those health benefits and low-calorie content, why not have a second glass?<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63962 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/healthy-summer-coolers-Cucumber-and-lime-cooler.jpg\" alt=\"\" width=\"800\" height=\"529\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/529;\" \/><\/p>\n<h4><strong><em>Ingredients<\/em><\/strong><\/h4>\n<ul>\n<li>Sliced cucumber<\/li>\n<li>Freshly squeezed lime juice<\/li>\n<li>Lime wedge to garnish<\/li>\n<\/ul>\n<h4><em>Method<\/em><\/h4>\n<ol>\n<li>Blend the sliced cucumber and lemon juice together with a little water and mint<\/li>\n<li>Toss it into a glass with a little ice and garnish with a wedge of cucumber and a little mint sprig and voila, your summer cooler is good to go<span style=\"font-weight: 400;\">So, what are you waiting for? Try these recipes now! <\/span><span style=\"font-weight: 400;\">#ABHIKaro<\/span><\/li>\n<\/ol>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can enhance iced lemonade by adding turmeric for a delightful summer drink.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A refreshing watermelon smoothie offers a taste of paradise, wherever you are.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">If you&#8217;re watching your calorie intake, the easy-to-make Cucumber and Lime Spritzer is an excellent option, with fewer than 50 calories per serving.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><b>Popular Searches<\/b><\/p>\n<p><a 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vacation&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[833,4233],"tags":[489,490,491,60,492,488],"class_list":["post-2688","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-benefits-of-turmeric","tag-homoeopathic","tag-iced-lemonade","tag-lemon","tag-summer-treat","tag-tasty-drinks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beat The Heat With These Summer Drinks<\/title>\n<meta name=\"description\" content=\"While on vacation in a tropical location, summertime is not complete without a good, cold drink in your hand. 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