{"id":3059,"date":"2017-06-08T06:50:44","date_gmt":"2017-06-08T06:50:44","guid":{"rendered":"http:\/\/blog.adityabirlahealth.com\/?p=3059"},"modified":"2025-07-02T13:15:23","modified_gmt":"2025-07-02T07:45:23","slug":"healthy-high-energy-indian-breakfasts-for-the-whole-family","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/08\/healthy-high-energy-indian-breakfasts-for-the-whole-family\/","title":{"rendered":"High-Energy Indian Breakfast Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The importance of eating <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/10\/day-9-vanilla-spiced-oatmeal-breakfast-recipe-for-healthy-mornings\/\"><strong>Indian breakfast recipes<\/strong><\/a> cannot be stressed enough, as it is the most important meal of the day. Your body needs to replenish its energy after having no food for hours while you sleep. What you eat (or don\u2019t eat) in the morning affects your energy levels until your next meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the easy-to-make indian breakfast recipes that you can incorporate into your daily diet:<\/span><\/p>\n<h2><em><strong><strong id=\"Kanda-poha\">Kanda pohaa<\/strong><\/strong><\/em><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3086 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2017\/06\/healthy-Indian-breakfasts-Kanda-Poha.jpg\" alt=\"healthy-indian-breakfasts-kanda-poha\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Made from beaten rice, Poha is light on the stomach and easily digestible. It is rich in iron and carbohydrates and packed with energy.\u00a0<\/span><\/p>\n<h3><b>\u00a0Ingredients\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups of <\/span><i><span style=\"font-weight: 400;\">poha <\/span><\/i><span style=\"font-weight: 400;\">(thick to medium kind)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium onion finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 green chillies (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium potato cut into small cubes (1\/2 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sprig of curry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of peanuts (optional as per taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few chopped coriander leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be tablespoon of mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tablespoon of turmeric powder (<\/span><i><span style=\"font-weight: 400;\">haldi<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be tablespoon of cumin seeds (<\/span><i><span style=\"font-weight: 400;\">jeera<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A little salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tablespoon of <\/span><i><span style=\"font-weight: 400;\">hing <\/span><\/i><span style=\"font-weight: 400;\">powder (asafoetida)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon of sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon juice as needed<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the <\/span><i><span style=\"font-weight: 400;\">poha <\/span><\/i><span style=\"font-weight: 400;\">2-3 times and drain the water completely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set it aside to soften by sprinkling a little water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry roast the peanuts and set them aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a pan with oil and let the oil heat up a bit before you add cumin, <\/span><i><span style=\"font-weight: 400;\">jeera <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">hing <\/span><\/i><span style=\"font-weight: 400;\">to the oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cut onions, curry leaves, and green chilies when this mix begins to splutter. Saute the mix until the onions turn slightly brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cube potatoes to the mix and saut\u00e9 them for about 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and cook on low heat until the potatoes are soft and cooked completely. If need be, sprinkle some more water to speed up the process. Once done, saut\u00e9 for another minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At this point, add the <\/span><i><span style=\"font-weight: 400;\">poha <\/span><\/i><span style=\"font-weight: 400;\">and turmeric powder. Mix well and cover the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook on low heat until the <\/span><i><span style=\"font-weight: 400;\">poha <\/span><\/i><span style=\"font-weight: 400;\">is cooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add coriander leaves, sprinkle some lemon juice and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with coriander leaves and roasted peanuts, and it\u2019s ready to eat.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Rice-and-moong-dal-idli\">Rice and <em>moong dal idli<\/em><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3088 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2017\/06\/healthy-Indian-breakfasts-rice-n-moong-dal-idli.jpg\" alt=\"healthy-indian-breakfasts-rice-n-moong-dal-idli\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Idli is a healthy South Indian dish. Rice and moong dal idli is a variant that is traditionally made out of rice and urad dal and is high in protein.<\/span><\/p>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tablespoon fenugreek (<\/span><i><span style=\"font-weight: 400;\">methi<\/span><\/i><span style=\"font-weight: 400;\"> seeds \u2013 optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup green <\/span><i><span style=\"font-weight: 400;\">moong dal<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup grated carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup finely chopped spring onions, whites and greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One tablespoon of fruit salt<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the <\/span><i><span style=\"font-weight: 400;\">moong <\/span><\/i><span style=\"font-weight: 400;\">dal, rice and fenugreek seeds in a deep bowl with water for about 5-6 hours overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the mixture and blend it into a smooth paste in a mixer. Transfer the mixture into a separate bowl, add spring onions and carrots, and remix it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add salt and two tablespoons of water to the batter before steaming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix it all gently when the bubbles form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put a little batter into each greased <\/span><i><span style=\"font-weight: 400;\">idli <\/span><\/i><span style=\"font-weight: 400;\">mold and let them sit in a steamer for about 10 minutes or until the <\/span><i><span style=\"font-weight: 400;\">idlis <\/span><\/i><span style=\"font-weight: 400;\">are cooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let them cool slightly before serving them with a little green <\/span><i><span style=\"font-weight: 400;\">chutney<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2><em><strong id=\"Jowar-upma\">Jowar upma<\/strong><\/em><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-63606 size-full aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/healthy-Indian-breakfasts-Jowar-Upma.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This is a healthier version of the traditional Indian <\/span><i><span style=\"font-weight: 400;\">rava<\/span><\/i><span style=\"font-weight: 400;\">-based <\/span><i><span style=\"font-weight: 400;\">upma<\/span><\/i><span style=\"font-weight: 400;\">. It is made by replacing a large quantity of refined <\/span><i><span style=\"font-weight: 400;\">rava <\/span><\/i><span style=\"font-weight: 400;\">with iron and fiber-rich <\/span><i><span style=\"font-weight: 400;\">jowar <\/span><\/i><span style=\"font-weight: 400;\">and green peas. A small portion of rava is used only to improve consistency. You can choose to add carrots and tomatoes for taste and additional nutrition. Remember that, like most millet-based foods, this <\/span><i><span style=\"font-weight: 400;\">upma <\/span><\/i><span style=\"font-weight: 400;\">should be served immediately.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup <\/span><i><span style=\"font-weight: 400;\">jowar <\/span><\/i><span style=\"font-weight: 400;\">(white millet flour)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tablespoon of <\/span><i><span style=\"font-weight: 400;\">hing<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-6 curry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup boiled green peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup finely chopped onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup <\/span><i><span style=\"font-weight: 400;\">rava <\/span><\/i><span style=\"font-weight: 400;\">(semolina)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons green chilli paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons finely chopped coriander leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoon of lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a non-stick pan and add the mustard seeds and <\/span><i><span style=\"font-weight: 400;\">urad <\/span><\/i><span style=\"font-weight: 400;\">dal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the mustard seeds start crackling, add the <\/span><i><span style=\"font-weight: 400;\">hing <\/span><\/i><span style=\"font-weight: 400;\">and curry leaves. Saute this mixture on a medium flame for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the onion and saut\u00e9 on a medium flame for about 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add the <\/span><i><span style=\"font-weight: 400;\">jowar <\/span><\/i><span style=\"font-weight: 400;\">flour and saut\u00e9 for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the green chili paste, peas, salt, and coriander well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 3 cups of water and mix for 2-3 minutes by stirring continuously.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon juice, and it\u2019s ready to be served.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Green-peas-paratha\">Green peas <em>paratha<\/em><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3087 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2017\/06\/healthy-Indian-breakfasts-Pea-Paratha.jpg\" alt=\"healthy-indian-breakfasts-pea-paratha\" width=\"800\" height=\"530\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/530;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Parathas are wholesome, and they can keep you feeling full for a longer amount of time. Green peas are combined with whole wheat flour to make the paratha dough. Both whole wheat flour and green peas are rich in fiber, which aids in controlling our body\u2019s <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"><strong>blood sugar levels<\/strong><\/a>. Each paratha is cooked with minimal oil, which makes it <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/22\/how-are-gluten-free-diets-good-for-people-with-diabetes\/\"><strong>healthy for people with diabetes<\/strong><\/a>.<\/span><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup whole wheat flour (<\/span><i><span style=\"font-weight: 400;\">ghehu ka atta<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of finely chopped green chilies (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup boiled green peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of <\/span><i><span style=\"font-weight: 400;\">dahi <\/span><\/i><span style=\"font-weight: 400;\">(low-fat curds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tablespoon of <\/span><i><span style=\"font-weight: 400;\">ajwain <\/span><\/i><span style=\"font-weight: 400;\">(carom seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tablespoon of oil<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a tablespoon of water, turn the green peas into a smooth paste in a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knead all the ingredients into a soft dough by combining them without using water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into five equal parts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll out each part into a paratha with the help of a bit of flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a little oil, cook each paratha on a non-stick pan until both sides are golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve it hot.<\/span><\/li>\n<\/ul>\n<h2><strong><strong id=\"Rava-uthapa\"><em>Rava uthapa<\/em>\u00a0<\/strong><\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"wp-image-63378 size-full aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/healthy-Indian-breakfasts-uttapa.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/h2>\n<p><span style=\"font-weight: 400;\">This easy-to-digest Indian breakfast is perfect if you\u2019re looking for a quick and easy healthy meal. The vegetables add a little extra nutritional value to a yummy rava uttapa.<\/span><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup <\/span><i><span style=\"font-weight: 400;\">rava <\/span><\/i><span style=\"font-weight: 400;\">(semolina)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup capsicum finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup sour curd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup coriander leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<h3><b>Method<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the <\/span><i><span style=\"font-weight: 400;\">rava<\/span><\/i><span style=\"font-weight: 400;\">, sour curd and salt in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well while adding water until the batter has a thick yet slightly watery consistency \u2013 slightly thicker than <\/span><i><span style=\"font-weight: 400;\">dosa<\/span><\/i><span style=\"font-weight: 400;\">. Keep this aside for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped onion, capsicum, tomato, green chilies, ginger, coriander leaves and one tablespoon of oil to the batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well and keep the consistency in check. The rava absorbs the water and becomes thicker. Add more water and mix well to ensure a thick consistency if required.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a little oil in a non-stick pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the flame to low and pour some of the dosa mix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread it into a circle using a spoon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a little oil around the edge of the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for about 2-3 minutes. The color on the top will become light and off-white, and the bottom will be golden brown. Flip the pancake and let the other side cook at the same time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flip it again for about 30 seconds, then serve it hot.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/22\/how-can-you-use-leftover-food-to-make-3-healthy-breakfast-recipes\/\"><strong> Indian breakfast recipes<\/strong><\/a> provide a flavorful and nutritious way to start your day with high energy. Incorporate these dishes into your diet to <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/07\/how-can-you-take-care-of-your-holistic-well-being-this-world-health-day\/\"><strong>boost your well-being<\/strong><\/a>.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poha is a dish made from beaten rice, which is light on the stomach and easily digestible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice and moong dal idli is a variation of the traditional idlis, made with rice and urad dal, and it is high in protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rava uthappam is another quick and easy-to-digest Indian breakfast option that is perfect for anyone seeking a healthy meal.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/10\/day-9-vanilla-spiced-oatmeal-breakfast-recipe-for-healthy-mornings\/\">Vanilla-Spiced Oatmeal Breakfast Recipe For Healthy Mornings<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/22\/how-can-you-use-leftover-food-to-make-3-healthy-breakfast-recipes\/\">How Can You Use Leftover Food To Make 3 Healthy Breakfast Recipes?\u00a0<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span 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style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The importance of eating Indian breakfast recipes cannot be stressed enough, as it is the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,4234,833,4233],"tags":[626,625,627,4127,624,363,4126,623,494,628],"class_list":["post-3059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-meal-plans","category-diet-and-nutrition","category-recipes","tag-breakfast-foods","tag-breakfast-recipes","tag-cooking","tag-easy-to-digest-indian-breakfast","tag-health-breakfast","tag-healthy-recipes","tag-indian-breakfast-recipes","tag-indian-breakfasts","tag-indian-cooking","tag-indian-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Healthy Indian Breakfast Recipes<\/title>\n<meta name=\"description\" content=\"Looking for delicious and 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