{"id":3206,"date":"2017-06-19T06:27:31","date_gmt":"2017-06-19T06:27:31","guid":{"rendered":"http:\/\/blog.adityabirlahealth.com\/?p=3206"},"modified":"2025-07-08T14:49:00","modified_gmt":"2025-07-08T09:19:00","slug":"5-interesting-indian-dishes-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/19\/5-interesting-indian-dishes-for-diabetics\/","title":{"rendered":"Indian Food Dishes For Diabetic Patients"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you or a family member is diagnosed with diabetes, your whole diet must change. Hitting those fast food eateries or drinking your favorite carbonated sodas will need to come to a halt. Sweets, as well as white, processed starches, will also have to be avoided. But there is hope.<\/span><\/p>\n<h2><strong id=\"What-are-the-causes-of-diabetes?\">Causes of diabetes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">According to WHO, diabetes is a chronic health condition that occurs when our pancreas is not able to create insulin and <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\">blood sugar<\/a><\/strong> properly.\u00a0<\/span><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/05\/what-lifestyle-changes-can-help-reduce-the-risk-of-type-1-diabetes\/\">Type-1 diabetes<\/a><\/strong> is prevalent in patients with a decreased ability to create insulin, a hormone that moves blood sugar throughout the body. Similarly, <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/17\/7-best-and-worst-foods-for-an-indian-type-2-diabetes-diet\/\">type-2 diabetes<\/a><\/strong> occurs when your body is unable to move blood sugar throughout your body for energy production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the factors that can contribute to diabetes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/how-is-obesity-caused-and-how-can-its-treatment-be-managed\/\">Obesity<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetic history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased insulin production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary lifestyle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to managing the effects of diabetes, your diet plays a vital role. We get blood glucose from the food we eat. Making the right food choices can help us keep high blood sugar levels in check.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><strong id=\"Everything-you-need-to-know-about-nutrition-in-diabetes\">Nutrition in diabetes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Studying nutrition can help you understand how your body utilizes them to maintain a healthy body function<\/span><b>.<\/b><span style=\"font-weight: 400;\"> Maintaining a healthy body function can help you be safe in the long run.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almost all nutrients, like carbs, vitamins, fats, and proteins, should be consumed in moderation. Consuming the wrong kind of food for diabetic patients can cause their LDL cholesterol levels and blood sugar amount to increase, resulting in diabetes.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An Indian diet chart for diabetic patients can help you maintain your blood glucose levels and manage the ill effects of diabetes. In addition, if you have diabetes, consider engaging in self-management practises and educating and treating your condition with a personalized diet plan.\u00a0<\/span><span style=\"font-weight: 400;\">Here is a detailed Indian diet chart for diabetic patients to follow:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 a.m.: Methi powder with one glass of water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 a.m.: 1 cup of sugarless tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a08:30 a.m.: Oatmeal and half a bowl of sprouted grains with sugar and cream-free milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10:30 a.m. in the morning: Small portions of fruits or buttermilk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch at 2: 2 flatbreads and rice with pulses, yoghurt, soybean, cheese, and green veggies\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack at 4: 1 cup tea without sugar and biscuits\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack at 6: Indian snacks for diabetics can include 1 cup of soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner at 8:30: 2\u00a0 flatbreads and rice with pulses, green veggies, and salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink before sleeping: 1 cup of cream-free milk.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This Indian diet chart for diabetic patients can benefit you in managing the condition with ease.\u00a0<\/span><\/p>\n<h2><b><strong id=\"Lifestyle-changes-you-should-adopt-if-you-have-diabetes\">Lifestyle changes to adopt\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some lifestyle changes you should consider if you want to keep the negative effects of diabetes at bay.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk for 30-45 minutes every day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat your food between proper intervals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t eat oily food at all.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider going for a more fiber-rich diet. It can keep your blood sugar levels in check.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong id=\"5-Indian-foods-for-diabetic-patients\">5 Indian foods for diabetic patients<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">This Indian diet chart for diabetic patients consists of 5 amazing Indian food dishes. Here is a detailed list:\u00a0<\/span><\/p>\n<ol>\n<li><b> Chana Dal Pancakes<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is a great pulse for diabetics. If you are diabetic, you are required to consume foods that are low in glycemic index, and <\/span><i><span style=\"font-weight: 400;\">Chana Dal<\/span><\/i><span style=\"font-weight: 400;\"> is a great option. It will prevent spikes in your blood sugar levels and make diabetic emergencies and other chronic health problems much less likely to occur. The protein from the curds will also keep you feeling full for a long time.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Green Pea Parathas<\/b><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-68807 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/07\/diabetes-friendly-indian-recipes-green-peas-partha.jpg\" alt=\"diabetes-friendly-indian-recipes-green-peas-partha_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Use whole wheat flour combined with pureed green peas to make the dough for this <\/span><i><span style=\"font-weight: 400;\">paratha <\/span><\/i><span style=\"font-weight: 400;\">dish. As a diabetic, you must limit the oil each <\/span><i><span style=\"font-weight: 400;\">paratha <\/span><\/i><span style=\"font-weight: 400;\">is cooked in, i.e. \u00bc of a teaspoon or less. The fiber in the peas helps sustain your blood sugar at an acceptable level. Tomato or mango <\/span><i><span style=\"font-weight: 400;\">chutney <\/span><\/i><span style=\"font-weight: 400;\">can be added as a dip but in conservative amounts.<\/span><\/p>\n<ol start=\"3\">\n<li><b> Palak Toovar Dal<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you prepare <\/span><i><span style=\"font-weight: 400;\">Palak Toovar Dal <\/span><\/i><span style=\"font-weight: 400;\">with spinach as the main vegetable, then you\u2019re making a great choice as it will be rich in calcium and perfect for diabetics. Green leafy vegetables, like spinach, are nutritional heavyweights containing many vitamins and minerals that benefit diabetics and overall health.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Moong Soup<\/b><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-68811 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/07\/diabetes-friendly-indian-recipes-moong-soup.jpg\" alt=\"diabetes-friendly-indian-recipes-moong-soup_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">Moong <\/span><\/i><span style=\"font-weight: 400;\">soup is extremely healthy and full of vitamins and minerals. You can use most traditional recipes for <\/span><i><span style=\"font-weight: 400;\">Moong <\/span><\/i><span style=\"font-weight: 400;\">Soup, as all are quite suitable for diabetics. Just keep a few things in mind, like reducing the oil to just one teaspoon. This soup contains a lot of fiber, which helps prevent blood sugar spikes. The protein content will satiate you, so you are less likely to overindulge in other food choices that are not ideal for individuals with diabetes.<\/span><\/p>\n<ol start=\"5\">\n<li><b> Oats Upma<\/b><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-68812 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/07\/diabetes-friendly-indian-recipes-oats-upma.jpg\" alt=\"diabetes-friendly-indian-recipes-oats-upma_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It is recommended that diabetics eat a healthy breakfast meal. This keeps your blood sugar from becoming dangerously low. A perfect diabetic breakfast is Oats <\/span><i><span style=\"font-weight: 400;\">Upma<\/span><\/i><span style=\"font-weight: 400;\">. The fiber from the heart-healthy oats in this dish makes it a fitting choice for diabetics. However, as with any meal that contains sugar, for family members who are diabetic, sugar should be used sparingly. A nice beverage of green tea can go well with Oats <\/span><i><span style=\"font-weight: 400;\">Upma<\/span><\/i><span style=\"font-weight: 400;\">. Oats are a great way to control diabetes without tablets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any individual with diabetes or cooking for diabetic family members can still enjoy an interesting variety of Indian dishes by embracing and modifying traditional Indian cuisine.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity, a genetic predisposition, and an unhealthy diet can contribute to the development of diabetes.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To help prevent diabetes, aim to walk for 30-45 minutes every day, eat meals at regular intervals, and limit or avoid oily foods altogether.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Some healthy Indian food options for diabetic patients include chana dal pancakes, oats upma, and moong soup.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\">nutrition<\/a>,\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\">fitness<\/a>,\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\">mindfulness<\/a>, and\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\">lifestyle conditions<\/a><\/strong> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a 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change&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":57782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,3120,8,4234,833],"tags":[724,725,726,716,717,3832,721,3834,3833,3836,715,714,3835,718,55,719,720,723,713,722],"class_list":["post-3206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-diabetes","category-lifestyle-conditions","category-meal-plans","category-diet-and-nutrition","tag-chana-dal-pancakes","tag-cooking-for-diabetics","tag-diabetic-cooking","tag-diabetic-diet","tag-diabetic-dishes","tag-food-for-diabetic-patient","tag-green-pea-paratha","tag-indian-breakfast-for-diabetics","tag-indian-diabetic-diet-chart","tag-indian-diet-chart-for-diabetic-patient","tag-indian-dishes","tag-indian-dishes-for-diabetics","tag-indian-snacks-for-diabetics","tag-moong-soup","tag-oats","tag-palak-dal","tag-palak-toovar-dal","tag-pancakes","tag-recipies-for-diabetes","tag-upma"],"acf":[],"yoast_head":"<!-- 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