{"id":3712,"date":"2018-08-10T11:12:27","date_gmt":"2018-08-10T11:12:27","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=3712"},"modified":"2024-03-27T13:17:42","modified_gmt":"2024-03-27T07:47:42","slug":"monsoon-guidelines-for-your-health","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/08\/10\/monsoon-guidelines-for-your-health\/","title":{"rendered":"Monsoon Health Tips: Stay Fit And Healthy During Rainy Season"},"content":{"rendered":"

\"MonsoonOkay so in the interest of full disclosure, meal guidelines through the monsoon don\u2019t vary much from meal guidelines through the year. But because we take requests and suggestions as seriously as we do, a quick checklist for you for this season:<\/p>\n

    \n
  1. Summertime is behind which means that\u00a0you won\u2019t be feeling as thirsty as you did a few months ago. This means you could go without drinking water for several hours and feel \u2018normal\u2019 but please don\u2019t do that.\u00a0Thirst signals don\u2019t work the same way as hunger signals do. Thus, best to keep sipping water continually through the day (but you knew this already)<\/li>\n
  2. Our immunity (or the immunity of a select few) does go for a bit of a joyride.\u00a0To counter this, you need your daily dose of mid-meal fruits and the fresh, homemade sabzis with your roti.\u00a0Fruits and vegetables provide us with antioxidants and act as anti-inflammatory agents which help kick infections and flus\u00a0(but you knew this already as well)<\/li>\n
  3. Finally decent weather for a nice\u00a0homemade soup<\/a><\/strong> with a dash of garlic.\u00a0The West essentially worships garlic for it\u2019s immunity boosting, anti-bacterial and cholesterol-lowering properties (probably didn\u2019t know this)<\/li>\n
  4. Monsoon brings with it a queasy stomach.\u00a0To soothe the tummy, have some homemade yogurt and eat meals which are light and easy to digest.\u00a0For instance, khichdi with kadhi, rice with daal, pulao with raita to name only 3.<\/li>\n
  5. Okay, so you can\u2019t go outdoors for a run\/jog\/bicycle ride and swimming isn\u2019t really an option either. But\u00a0don\u2019t use monsoon as an excuse to skimp on your workouts.\u00a0I don\u2019t need to tell you this but you have ample indoor options too. Right?<\/li>\n
  6. The culture of eating fried unhealthy foods<\/a><\/strong> during monsoon came about from the fact that the act of frying kills all the germs from the food. So enjoy your fried treats once in a while during the season\u2013but homemade please.<\/li>\n
  7. Sorry to end on a slightly unpleasant note but there are train delays, endless traffic jams and commuter woes. Thus, ensure you have ample emergency power foods in your bag\/purse for these situations.<\/li>\n<\/ol>\n

    P.S. This is not an exhaustive list. Do you have anything to add?
    \nStay dry and enjoy the rains while you can!
    \n(This article originally appeared on www.practo.com, authored by Ms. Tehzeeb,     https:\/\/www.practo.com\/healthfeed\/monsoon-guidelines-for-your-health-18417\/post<\/a> )<\/p>\n","protected":false},"excerpt":{"rendered":"

    Okay so in the interest of full disclosure, meal guidelines through the monsoon don\u2019t vary…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,8,4250],"tags":[817,212,815,814],"class_list":["post-3712","post","type-post","status-publish","format-standard","hentry","category-healthymonsoonwithactivliving","category-lifestyle-conditions","category-overall-fitness","tag-diseases","tag-health","tag-monsoon","tag-rains"],"acf":[],"yoast_head":"\nMonsoon Health Tips: Stay Fit and Healthy During Rainy Season<\/title>\n<meta name=\"description\" content=\"Get essential health tips for the rainy season. Stay fit and boost your immunity with these monsoon health tips. 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