{"id":4163,"date":"2018-09-18T05:25:35","date_gmt":"2018-09-18T05:25:35","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=4163"},"modified":"2024-04-01T18:54:13","modified_gmt":"2024-04-01T13:24:13","slug":"bad-habit-for-heart","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/09\/18\/bad-habit-for-heart\/","title":{"rendered":"4 Bad Habits For Your Heart"},"content":{"rendered":"
\"Bad
Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart.<\/figcaption><\/figure>\n

Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart.<\/p>\n

4 Common Bad Habits For The Heart That You Should Avoid<\/h2>\n

1) Sitting all day<\/h3>\n

Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle<\/a><\/strong> has serious side effects on your overall health too.<\/p>\n

2) Stress too much<\/h3>\n

Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.<\/p>\n

3) Overdoing it on salt<\/h3>\n

Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Unhealthy foods<\/a><\/strong> like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.<\/p>\n

4) Not getting enough sleep<\/h3>\n

The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy<\/p>\n

(This article is authored by Mr. Souvick Dey and first appeared on\u00a0https:\/\/www.practo.com\/healthfeed\/4-habits-that-are-damaging-your-heart-16836\/post<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Certain habits can cause damage to your heart even if you maintain a healthy diet…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4012,3118,4252,8,1957,4243],"tags":[253,212,834,810,835],"class_list":["post-4163","post","type-post","status-publish","format-standard","hentry","category-dilsehealthy","category-blood-pressure","category-heart-health","category-lifestyle-conditions","category-mental-health","category-self-care","tag-fitness","tag-health","tag-heart","tag-wellness","tag-world-heart-day"],"acf":[],"yoast_head":"\nHeart Health: 4 Bad Habits For Your Heart<\/title>\n<meta name=\"description\" content=\"Your everyday routine could be hurting your heart health. Click here to know more about these bad habits and keep your heart healthy by breaking these bad habits today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/09\/18\/bad-habit-for-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Health: 4 Bad Habits For Your Heart\" \/>\n<meta property=\"og:description\" content=\"Your everyday routine could be hurting your heart health. Click here to know more about these bad habits and keep your heart healthy by breaking these bad habits today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/09\/18\/bad-habit-for-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-18T05:25:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-01T13:24:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2018\/09\/shutterstock_258602474-2.jpg\" \/>\n<meta name=\"author\" content=\"kartik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kartik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart Health: 4 Bad Habits For Your Heart","description":"Your everyday routine could be hurting your heart health. 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