{"id":4400,"date":"2018-10-29T04:53:28","date_gmt":"2018-10-29T04:53:28","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=4400"},"modified":"2025-07-08T15:25:44","modified_gmt":"2025-07-08T09:55:44","slug":"how-is-drinking-tea-beneficial-for-health","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/","title":{"rendered":"Health Benefits Of Drinking Tea"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you a heavy tea drinker? Do you drink tea daily? If yes, then you are on the right track, as there are numerous health benefits of drinking tea and its varieties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For thousands of years, tea has been a popular drink around the world, right from being a medicinal drink to being a recreational beverage. Different types of tea are derived by processing Camellia sinensis leaves.<\/span><\/p>\n<h2><strong id=\"What-is-tea?\">What is tea?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Tea is a refreshing drink that is prepared by soaking tea leaves in boiling water. Tea has several health benefits, and it is often used as a medicinal herb.\u00a0<\/span><\/p>\n<h2><strong id=\"Health-benefits-of-drinking-tea\">Health benefits of drinking tea<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the health benefits of drinking tea on a regular basis:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Contains antioxidants: <\/b><span style=\"font-weight: 400;\">Antioxidants prevent cell damage. All varieties of tea are known to contain high levels of antioxidant polyphenols that keep you healthy and refreshed at all times.<\/span><\/li>\n<li aria-level=\"1\"><b>Lowers stress: <\/b><span style=\"font-weight: 400;\">Black tea gradually reduces stress levels. Black tea helps tackle sudden stress triggers effectively, ranging from experiencing hardships at work and\/or troubles in personal life.<\/span><\/li>\n<li aria-level=\"1\"><b>Reduces risk of heart attack: <\/b><span style=\"font-weight: 400;\">Accumulation of blood clots in the heart often causes heart attacks and strokes. Black tea helps reduce the risk of a fatal heart attack in the drinker.<\/span><\/li>\n<li aria-level=\"1\"><b>Lowers blood pressure: <\/b><span style=\"font-weight: 400;\">Tea reduces the risk of <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/want-to-detect-high-blood-pressure-early-look-out-for-these-oral-symptoms\/\">high blood pressure levels<\/a> <\/strong>by almost 50%. Green and oolong tea have been reported to be widely effective in this respect.<\/span><\/li>\n<li aria-level=\"1\"><b>Aids Digestive System: <\/b><span style=\"font-weight: 400;\">Green tea is popular as an after-meal digestive. It contains polyphenols and antioxidants that help relieve gas and flatulence. Herbal tea aids in digestion and <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/04\/17\/probiotic-drinks\/\">promotes a healthy digestive system<\/a><\/strong>.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Increases metabolism: <\/b><span style=\"font-weight: 400;\">Green tea increases metabolism by burning close to 70-80 calories.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Reduces insomnia: <\/b><span style=\"font-weight: 400;\">Rooibos, also known as red tea, is known for its relaxing effects and eases irritation and inflammation in the body. Rooibos is caffeine-free as it is a shrub consumed as a tea. It also helps in increasing concentration in children.<\/span><\/li>\n<li aria-level=\"1\"><b>Keeps blood sugar levels in check: <\/b><span style=\"font-weight: 400;\">Catechin and polysaccharides in the tea can help reduce your blood sugar levels.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Fight infection: <\/b><span style=\"font-weight: 400;\">Alkylamine antigens present in tea<strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/18\/5-foods-that-help-you-boost-the-immune-system\/\"> improve the body\u2019s immune system<\/a><\/strong> and fights infections in the body.<\/span><\/li>\n<li aria-level=\"1\"><b>Best medicine for arthritis: <\/b><span style=\"font-weight: 400;\">Tea drinkers are less likely to develop rheumatoid arthritis than those who do not drink it at all.<\/span><\/li>\n<li aria-level=\"1\"><b>Protects against cavities and gum diseases: <\/b><span style=\"font-weight: 400;\">Drinking green tea regularly helps protect your teeth against gum disease, bad breath and cavities.<\/span><\/li>\n<li aria-level=\"1\"><b>Helps manage weight: <\/b><span style=\"font-weight: 400;\">The process of oxidation is prolonged in the case of black tea compared to other types, such as green, white or oolong tea. Drinking around three cups of black tea every day for three months <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/11\/22\/how-can-mindfulness-help-you-manage-diabetes-and-weight\/\">helps manage weight<\/a><\/strong>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These health benefits of drinking tea can help enhance your overall physical and mental health.<\/span><\/p>\n<h2><strong id=\"Different-types-of-health-tea-options\">Different types of healthy tea\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a list of 10 types of healthy herbal teas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peppermint tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger Tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hibiscus tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sage tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oolong tea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yellow tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Nilgiri <\/span><\/i><span style=\"font-weight: 400;\">tea<\/span><\/li>\n<\/ul>\n<h2><strong id=\"How-many-times-should-you-have-tea-in-a-day?\">How frequently should you have tea?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You can drink tea 5 to 7 times a day. However, drinking more than 9 cups of tea can negatively affect health. Several types of tea contain caffeine. Excess caffeine intake can cause <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/07\/are-mood-swings-related-to-anxiety-or-depression-by-dr-rachna-muralidhar\/\">anxiety, mood swings<\/a><\/strong> and digestive issues. In addition, excessive tea intake can lead to a low iron intake.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The major health benefit of drinking tea and its varieties is that they are good for your health in many ways. Consider having it without sugar or milk to reap maximum benefits!<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tea is rich in antioxidants and can help lower stress and blood pressure.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additionally, it may increase metabolism, combat infections, and assist in weight management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peppermint tea, ginger tea, and Nilgiri tea are examples of healthy herbal options.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/13\/health-in-a-cup-of-tea\/\"><span style=\"font-weight: 400;\">Different Types Of Tea Which Good For Health<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/17\/7-herbal-teas-to-cope-with-asthma-symptoms\/\"><span style=\"font-weight: 400;\">7 Herbal Teas To Cope With Asthma Symptoms<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\">\u00a0Fruits good for liver<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">\u00a0Unhealthy foods<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\">\u00a0Ragi Benefits\u00a0<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\">\u00a0Basal Metabolic Rate<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\">\u00a0Acupressure points for High Blood Pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\">\u00a0Ayurvedic medicine for blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\">\u00a0How to control cholesterol at home<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">\u00a0Homeopathy for Asthma<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\">\u00a0Biological Age<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\">\u00a0Home remedies for TB<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">\u00a0Natural beta blockers<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\">\u00a0Negative effects of internet<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\">\u00a0Types of walking<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\">\u00a0Blood sugar calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\">\u00a0BMI Calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a heavy tea drinker? Do you drink tea daily? If yes, then you&#8230;<\/p>\n","protected":false},"author":19,"featured_media":4402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4235,833,4232],"tags":[3854,3853,862,61,3855,861],"class_list":["post-4400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","category-diet-and-nutrition","category-tips-facts-diet-and-nutrition","tag-advantages-of-tea","tag-benefits-of-drinking-tea","tag-black-tea-and-red-tea","tag-green-tea","tag-health-benefits-of-drinking-tea","tag-tea-have-several-health-benefits-there-varieties-of-tea-such-as-drinking-tea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unveiling the Remarkable Health Benefits of Drinking Tea<\/title>\n<meta name=\"description\" content=\"Discover the incredible health benefits of drinking tea. Packed with antioxidants, vitamins, and minerals, to boost your overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unveiling the Remarkable Health Benefits of Drinking Tea\" \/>\n<meta property=\"og:description\" content=\"Discover the incredible health benefits of drinking tea. Packed with antioxidants, vitamins, and minerals, to boost your overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-29T04:53:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T09:55:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2018\/10\/shutterstock_451758307_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kartik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kartik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Unveiling the Remarkable Health Benefits of Drinking Tea","description":"Discover the incredible health benefits of drinking tea. Packed with antioxidants, vitamins, and minerals, to boost your overall well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/","og_locale":"en_US","og_type":"article","og_title":"Unveiling the Remarkable Health Benefits of Drinking Tea","og_description":"Discover the incredible health benefits of drinking tea. Packed with antioxidants, vitamins, and minerals, to boost your overall well-being.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2018-10-29T04:53:28+00:00","article_modified_time":"2025-07-08T09:55:44+00:00","og_image":[{"width":500,"height":334,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2018\/10\/shutterstock_451758307_1.jpg","type":"image\/jpeg"}],"author":"kartik","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kartik","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/"},"author":{"name":"kartik","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/5d8d2c9a17835cd2ba043380b5395885"},"headline":"Health Benefits Of Drinking Tea","datePublished":"2018-10-29T04:53:28+00:00","dateModified":"2025-07-08T09:55:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/"},"wordCount":751,"commentCount":5,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2018\/10\/shutterstock_451758307_1.jpg","keywords":["advantages of tea","benefits of drinking tea","black tea and red tea.","green tea","health benefits of drinking tea","Tea have several health benefits. There varieties of tea such as drinking tea"],"articleSection":["Conditions","Nutrition","Tips &amp; Facts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/","name":"Unveiling the Remarkable Health Benefits of Drinking Tea","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2018\/10\/shutterstock_451758307_1.jpg","datePublished":"2018-10-29T04:53:28+00:00","dateModified":"2025-07-08T09:55:44+00:00","description":"Discover the incredible health benefits of drinking tea. Packed with antioxidants, vitamins, and minerals, to boost your overall well-being.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2018\/10\/shutterstock_451758307_1.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2018\/10\/shutterstock_451758307_1.jpg","width":500,"height":334,"caption":"Green Tea"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Health Benefits Of Drinking Tea"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/5d8d2c9a17835cd2ba043380b5395885","name":"kartik","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/kartik\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=4400"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/4400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/4402"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=4400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=4400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}