{"id":4442,"date":"2018-11-09T10:08:44","date_gmt":"2018-11-09T10:08:44","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=4442"},"modified":"2024-04-02T15:40:30","modified_gmt":"2024-04-02T10:10:30","slug":"benefits-of-yoga-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/11\/09\/benefits-of-yoga-for-diabetics\/","title":{"rendered":"Benefits Of Yoga for Diabetes: Improve Health And Manage Blood Sugar"},"content":{"rendered":"

\"YogaYoga can help you more than just relaxing your body and mind \u2014 especially if you\u2019re living with\u00a0diabetes. Certain poses, also known as \u2018Asanas<\/em>\u2019 may help lower blood pressure and blood sugar levels while also improving circulation. Experts recommend yoga to many patients for diabetes management.<\/p>\n

Begin yoga with holding each posture for about five seconds, or as long as is comfortable. As you progress further, gradually increase the duration of each pose until you can comfortably hold asanas<\/em> for up to one minute each. Diseases like high blood sugar are lifestyle diseases and managing chronic health issues<\/strong><\/a> with exercise is important to avoid complications in the future. Yoga improves immunity<\/strong><\/a> which is really needed because prevention is better than cure.<\/p>\n

Below Are A Few Asanas<\/em> Which Are Found To Be Effective For Diabetics<\/h2>\n

Dhanurasana<\/em>(bow pose)<\/strong><\/h3>\n

Dhanura = Bow,\u00a0<\/em>Asana<\/em> = Pose
\nBend back into the shape of a bow. You will realize that the torso and legs form the body of the bow and the arms become the string.
\nTip: If you find it difficult to lift your thighs from the floor, use a rolled-up blanket, to support your thighs so that your leg can get a little upward boost.\"Dhanurasan<\/p>\n

 <\/p>\n

Paschimottanasana <\/em>(seated forward bend)<\/strong><\/h3>\n

Paschima<\/em> = Western,\u00a0Uttana<\/em> = Intense stretch,\u00a0Asana<\/em> = Pose
\nStretch the back of your entire body, from your heels to your head. This helps to open your hips; reinforces your\u00a0agni<\/em> (digestive fire) and results in an inner state of calm and peace.
\nTip: Don\u2019t round and harden your back, pushing your torso away from your legs as this can strain your back.<\/p>\n

\"Paschimottanasana<\/p>\n

 <\/p>\n

Padangusthansana <\/em>(head to toe pose)<\/strong><\/h3>\n

Pada<\/em> = Foot,\u00a0Angustha<\/em> = Big toe,\u00a0Asana<\/em> = Pose
\nThis asana requires you to stand up straight and place your feet parallel to each other. The next step is to bend forward so that your forehead touches your knees. Do not forget to hold the big toe with fingers of each hand. This pose gently lengthens and strengthens your tight hamstrings.
\nTip: Use a yoga strap to keep your knees straight by looping the strap around the middle of each arch and handhold the same.
\n\"Padangusthansana<\/p>\n

 <\/p>\n

Bhujangasana <\/em>(cobra pose)<\/strong><\/h3>\n

Bhujanga<\/em> = Serpent or snake,\u00a0Asana<\/em> = Pose
\nStart doing this asana by lying on your stomach with your forehead on the floor. Keep your feet or hip together or width apart. Start by lifting your head off the ground. At the same time lift your chest too. Remember to keep your elbows slightly bent.
\nTip: Don’t overdo the back bend as it can put lot of strain on your back.\"Bhujanganasan<\/p>\n

 <\/p>\n

Sarvangasana <\/em>(shoulder stand)<\/strong><\/h3>\n

This asana<\/em> reduces backache and can help you get sleep. Lie face upwards and raise your legs bringing them to a 90 degree angle. Slowly bring your legs close to your head by raising the buttocks up. Your legs, abdomen and chest should form a straight line. Use your palms for back support. Circulation in the heart is improved and thus, this Yoga asana is beneficial for cholesterol patients<\/strong><\/a>.
\nTip: In this pose, you might end up stretching your neck a little too much by pulling the shoulders too far away from the ears. Lift the shoulders slightly towards the ears to keep the back of the neck and throat soft.<\/p>\n

\"Sarvangasana<\/p>\n

Supplement your yoga exercises with proper diet and rest.\u00a0 By including yoga as a part of your lifestyle with more such health blogs<\/strong>, \u00a0you can get enough relief and enjoy a new level of health and well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga can help you more than just relaxing your body and mind \u2014 especially if…<\/p>\n","protected":false},"author":19,"featured_media":4462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4250,4243,4227],"tags":[875,253,876,105],"class_list":["post-4442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-overall-fitness","category-self-care","category-yoga","tag-diiabetes","tag-fitness","tag-world-diabetes-day","tag-yoga"],"acf":[],"yoast_head":"\nBenefits of Yoga for Diabetes: Improve Health and Manage Blood Sugar<\/title>\n<meta name=\"description\" content=\"Discover how yoga asanas can help diabetes patients improve their health, manage blood sugar levels, and enhance overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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