{"id":47661,"date":"2019-03-22T07:31:45","date_gmt":"2019-03-22T07:31:45","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=47661"},"modified":"2024-04-15T14:56:01","modified_gmt":"2024-04-15T09:26:01","slug":"dairy-free-substitutes-for-milk","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/","title":{"rendered":"4 Non Dairy Milk Substitute"},"content":{"rendered":"

\"\"We have grown up hearing and reading about the various benefits of milk. From protein to calcium and B complex vitamins, milk has various benefits. However, there are various reasons that dairy-based milk can potentially harm more than help many people. One widespread example is lactose intolerance (or allergy to dairy products), said to affect 65% of the world\u2019s population. Apart from this, there are dairy allergies and antibiotics found in cow\u2019s milk.<\/p>\n

Following are the 4 Non-Dairy Milk Substitute:<\/h2>\n

1) Soy Milk:<\/h3>\n

Sourced from soybeans or soy protein, soy milk is a close replacement for dairy-based milk. It has a high level of protein content and provides with all the essential amino acids. It also has a much lower carbohydrate content and 75% more antioxidants than dairy-based milk. With a smooth, creamy texture as well, this is a great choice!<\/p>\n

2) Almond Milk:<\/h3>\n

With a sweet, nutty flavor, and Vitamin E, this is a healthy way to go. Almond milk contains a much lower amount of fat and calories than dairy-based milk, making it an effective substitute for those who want to lose or maintain their weight. The best way to benefit from the nutritious qualities of almonds is to choose milk that contains 7-15% almond, instead of those that contain only 2% with the rest being primarily water.<\/p>\n

3) Cashew Milk:<\/h3>\n

This option comes with a rich nutty flavor and thick texture. Though it is relatively low in protein due to the nut pulp being strained away during preparation, it is beneficial for those who need to control their carbohydrates, fat, and calorie intake. This is also one of the easiest milks to make at home!<\/p>\n

4)Coconut Milk:<\/h3>\n

Coconut milk has the lowest quantity of protein<\/a> and carbohydrates among non-dairy milk. This makes it a great option for those who need to control carbohydrate intake, as long as protein requirements are taken care of via other dietary sources. Additionally, coconut milk contains medium-chain triglycerides (good fat), which have been shown to reduce blood cholesterol.<\/p>\n

Whatever your reason is to look for non-dairy milk substitutes, these options are the most practical. However, do ensure that you continue to take care of your body\u2019s protein, calcium, and B complex vitamin<\/a> requirements by balancing your diet with foods rich in these essential nutrients.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We have grown up hearing and reading about the various benefits of milk. From protein…<\/p>\n","protected":false},"author":21,"featured_media":47663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4235,4256,833],"tags":[1000,998,1004,1003,1002,999,1001],"class_list":["post-47661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions","category-food-facts","category-diet-and-nutrition","tag-carbohydrate","tag-dairy-free","tag-lactose-intolerance","tag-non-dairy-milk","tag-people-with-diabetes","tag-protein","tag-reduce-blood-cholesterol"],"acf":[],"yoast_head":"\nMilk Alternatives: 4 Non-Dairy Milk Substitutes<\/title>\n<meta name=\"description\" content=\"With the vegan trend gaining a lot of traction, dairy-free milk is also becoming very popular. Here are a few dairy-free milk substitutes you can try.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milk Alternatives: 4 Non-Dairy Milk Substitutes\" \/>\n<meta property=\"og:description\" content=\"With the vegan trend gaining a lot of traction, dairy-free milk is also becoming very popular. Here are a few dairy-free milk substitutes you can try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-22T07:31:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-15T09:26:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/03\/shutterstock_1064596421-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Milk Alternatives: 4 Non-Dairy Milk Substitutes","description":"With the vegan trend gaining a lot of traction, dairy-free milk is also becoming very popular. Here are a few dairy-free milk substitutes you can try.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/","og_locale":"en_US","og_type":"article","og_title":"Milk Alternatives: 4 Non-Dairy Milk Substitutes","og_description":"With the vegan trend gaining a lot of traction, dairy-free milk is also becoming very popular. Here are a few dairy-free milk substitutes you can try.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2019-03-22T07:31:45+00:00","article_modified_time":"2024-04-15T09:26:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/03\/shutterstock_1064596421-1.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/"},"author":{"name":"Admin","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea"},"headline":"4 Non Dairy Milk Substitute","datePublished":"2019-03-22T07:31:45+00:00","dateModified":"2024-04-15T09:26:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/"},"wordCount":383,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/03\/shutterstock_1064596421-1.jpg","keywords":["carbohydrate","Dairy-free","lactose intolerance","non-dairy milk","people with diabetes","protein","reduce blood cholesterol"],"articleSection":["Conditions","Food Facts","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/","name":"Milk Alternatives: 4 Non-Dairy Milk Substitutes","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/03\/shutterstock_1064596421-1.jpg","datePublished":"2019-03-22T07:31:45+00:00","dateModified":"2024-04-15T09:26:01+00:00","description":"With the vegan trend gaining a lot of traction, dairy-free milk is also becoming very popular. Here are a few dairy-free milk substitutes you can try.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/03\/shutterstock_1064596421-1.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/03\/shutterstock_1064596421-1.jpg","width":1000,"height":667,"caption":"shutterstock_1064596421 (1)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/03\/22\/dairy-free-substitutes-for-milk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"4 Non Dairy Milk Substitute"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea","name":"Admin","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/47661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=47661"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/47661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/47663"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=47661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=47661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=47661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}