{"id":52429,"date":"2019-06-21T11:42:46","date_gmt":"2019-06-21T11:42:46","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=52429"},"modified":"2025-07-10T16:52:55","modified_gmt":"2025-07-10T11:22:55","slug":"4-simple-yoga-asanas-for-workplace","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/06\/21\/4-simple-yoga-asanas-for-workplace\/","title":{"rendered":"Easy Yoga Poses For Office And Workplace"},"content":{"rendered":"

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Yoga is a combination of mental, spiritual and physical practises, which is not just followed outdoors. In fact, working professionals can perform yoga asanas<\/a> in their workplace to increase productivity and motivate employees.\u00a0<\/span><\/p>\n

Importance of wellness in the workplace<\/strong><\/b><\/h2>\n

In today\u2019s stressful workplace environment, the need for employee wellness is important. After all, their well-being will directly impact employee productivity and satisfaction. Employees spend nearly 50 hours of their week working, which is a huge chunk of their lives. To put it simply, the office, for many, is a second home.<\/span><\/p>\n

That is why it makes sense to introduce employees to an environment where they feel nurtured, valued, and comfortable. Therefore, the 21<\/span>st<\/span> of June, International Day of Yoga, is the perfect time to introduce yoga in the office.<\/span><\/p>\n

Benefits of office yoga<\/strong><\/b><\/h2>\n

Office yoga holds great benefits for the workplace as it improves postures and reduces stress and anxiety, thereby creating harmony in the office. Even lifestyle diseases like hypertension and <\/span>high cholesterol can be reduced with yoga<\/strong><\/a>.<\/span> Let\u2019s look at some of its benefits.<\/span><\/p>\n