![\"Yoga](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/01_Blog_Image_512-X-512.jpg\" "\\"Yoga")
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It is estimated that more than 80 million people in India are at risk of cardiovascular diseases. You would be surprised to know that this is more than the population of the entire United Kingdom!<\/p>\n
As you delve deeper into this alarming number, you will find that about 30% of our countrymen suffer from high cholesterol.\u00a0 And, 1 in every 5 young adults suffer from high blood pressure. These lifestyle diseases are major contributors to a great number of Indians suffering from heart ailments early on in their lives.<\/p>\n
While Health Insurance for high blood pressure\u00a0and Health Insurance for high cholesterol\u00a0are a great step towards managing these lifestyle diseases, so are some lifestyle changes. For instance, regularly following certain breathing exercises and increasing the capacity of your lungs is a great way towards bringing your heart health back on track.<\/p>\n
It is well known by now that two of the biggest contributors to poor heart health in India are high blood pressure and cholesterol. Cholesterol can be reduced by Yoga<\/strong><\/a> as well as high blood sugar. As India grows younger by the day, it is important to ensure healthy hearts across all age groups. In such a scenario, it is important to ensure that you diagnose these lifestyle diseases, to start off early<\/strong> management of the chronic diseases<\/strong><\/a>.<\/p>\n In recent years, many studies have been conducted that point towards the 5,000-year-old practice of Yoga as one of the exercises that complement with for a stronger heart. Yoga both as an exercise and a lifestyle choice has brought about greatly positive changes for heart patients.<\/p>\n Recently, the International Day of Yoga was celebrated on the 21st<\/sup> of June 2019. In keeping with the spirit of healthy living, we bring to you a few ways in which the practice of Yoga benefits your heart health. Yoga and mindfulness go hand in hand as it is all about gaining power over and training your mind to focus on self-care to gain long-term benefits.<\/p>\n <\/p>\n The human body has a network of vessels that carries blood to all the organs. The blood carries the necessary nutrients and oxygen to keep our organs functioning properly. The function of the heart is to pump blood through these vessels so that every part of the body receives oxygen and nutrients. It is a strong muscle that practically keeps us alive.<\/p>\n You need to avoid some habits that are harmful to the heart. These include:<\/p>\n Here is a list of risk factors for heart disease:<\/p>\n Known as the tree pose, this yoga asana for a healthy heart supports you in developing a balanced, strong posture. It opens up your heart and helps you lead a healthier, happier life.<\/p>\n This is yoga for heart health. This pose strengthens the heart and vertebral column. It also helps expand your lungs, as it involves deep breathing. Another name for this yoga is the mountain pose.<\/p>\n This triangle poses yoga for good heart health is a great cardiovascular exercise. Apart from making the heart stronger, it will also improve your stamina.<\/p>\n This pose improves your heart health by promoting weight control. To practice this pose, you have to extend your feet and hands. It also improves body balance.<\/p>\n This posture, also known as chair pose, is another effective yoga asana for a healthy heart. It stimulates your heart and expands your chest. When practising this yoga posture, you will feel your respiration and heart rate increasing.<\/p>\n Practising this yoga to keep the heart healthy<\/strong><\/a> will lower your stress and improve blood circulation, which, in turn, will make your heart stronger. It also increases stamina and balance.<\/p>\n Known as the cat pose, this yoga posture can improve blood circulation, leading to a healthier heart. It also helps settle the heart rate.<\/p>\n Apart from these yoga poses pranayamas for asthma<\/strong> can also help the elderly with critical illnesses. Now that you are aware of the many benefits of low-intensity Yoga for the heart, combine it with lifestyle changes and achieve good health to stay fit. Take a look at our blogs on health and fitness<\/strong> to gain more knowledge on wellness.<\/p>\n You have to practice multiple yoga poses for heart health every day for the best result.<\/p>\n Yoga practice is good for heart patients. It also helps in preventing the risk of heart conditions.<\/p>\n It is possible to cure heart blockage with proper yoga practices.<\/p>\n Stretching, resistance training and aerobic exercises are the best for your heart.<\/p>\n To learn more about improving your health, visit our fitness blogs.<\/p>\n <\/p>\n how to lower blood pressure<\/span><\/a> |<\/span> surya namaskar steps<\/span><\/a> |<\/span> acupressure points for high blood pressure<\/span><\/a> |<\/span> homeopathic medicine for asthma<\/span><\/a> |<\/span> lymphocytes low<\/span><\/a> |<\/span> basal metabolic rate<\/span><\/a> |<\/span> acupressure points for diabetes<\/span><\/a> |<\/span> what is the fastest way to cure tb?<\/span><\/a> |<\/span> is beetroot good for diabetes<\/span><\/a> |<\/span> hemoglobin rich food<\/span><\/a> |<\/span> how to remove gas from stomach instantly home remedies<\/span><\/a> |<\/span> ayurvedic treatment for asthma<\/span><\/a> |<\/span> iron rich foods vegetarian indian<\/span><\/a> |<\/span> is watermelon good for diabetes<\/span><\/a> |<\/span> ayurvedic medicine for high bp<\/span><\/a> |<\/span> home remedies for cholesterol control<\/span><\/a> |<\/span> alkaline foods<\/span><\/a> |<\/span> burning 300 calories a day<\/span><\/a> |<\/span> homeopathy vs allopathy<\/span><\/a> |<\/span> is mango good for diabetics<\/span><\/a> |<\/span> types of asanas<\/span><\/a> |<\/span> is coconut water good for high blood pressure<\/span><\/a> |<\/span> 5 important things you should avoid during periods<\/span><\/a> |<\/span> is papaya good for diabetes<\/span><\/a> |<\/span> thyroid homeopathy medicine name<\/span><\/a> |<\/span> fruits good for liver<\/span><\/a> |<\/span> 30-30-30 weight loss rule<\/span><\/a> |<\/span> muskmelon benefits<\/span><\/a> |<\/span> how many bananas can a diabetic eat a day<\/span><\/a> |<\/span> surya namaskar: 12 steps with explanation<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" It is estimated that more than 80 million people in India are at risk of…<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4012,3119,6,8],"tags":[306,253,212,105],"class_list":["post-52602","post","type-post","status-publish","format-standard","hentry","category-dilsehealthy","category-cholesterol","category-health-and-fitness","category-lifestyle-conditions","tag-diet","tag-fitness","tag-health","tag-yoga"],"acf":[],"yoast_head":"\nHow These Yoga Asanas Help To Keep The Heart Healthy:<\/h2>\n
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Function <\/strong>Of<\/strong> T<\/strong>he <\/strong>H<\/strong>eart <\/strong>I<\/strong>n <\/strong>T<\/strong>he <\/strong>B<\/strong>ody<\/strong><\/h3>\n
Daily <\/strong>H<\/strong>abits <\/strong>T<\/strong>hat <\/strong>A<\/strong>re <\/strong>Ha<\/strong>rmful To <\/strong>T<\/strong>he <\/strong>H<\/strong>eart<\/strong><\/h3>\n
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Risks <\/strong>Of H<\/strong>eart <\/strong>D<\/strong>iseases<\/strong><\/h3>\n
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Which <\/strong>Y<\/strong>oga <\/strong>P<\/strong>oses <\/strong>A<\/strong>re <\/strong>T<\/strong>he <\/strong>B<\/strong>est <\/strong>F<\/strong>or <\/strong>H<\/strong>eart <\/strong>H<\/strong>ealth?<\/strong><\/h2>\n
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Vrikshasana<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Tadasana <\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Trikonasana <\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Utthita hastapadasana<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Utkatasana<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Veerabhadrasana<\/strong><\/h3>\n<\/li>\n<\/ol>\n
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Marjariasana<\/strong><\/h3>\n<\/li>\n<\/ol>\n
QnA<\/strong><\/h2>\n
Which <\/strong>Y<\/strong>oga<\/strong> Is The B<\/strong>est <\/strong>F<\/strong>or the <\/strong>H<\/strong>eart?<\/strong><\/h3>\n
Is <\/strong>Y<\/strong>oga <\/strong>G<\/strong>ood <\/strong>F<\/strong>or <\/strong>H<\/strong>eart <\/strong>P<\/strong>atients?<\/strong><\/h3>\n
Can <\/strong>Y<\/strong>oga <\/strong>C<\/strong>ure <\/strong>H<\/strong>eart <\/strong>B<\/strong>lockage?<\/strong><\/h3>\n
Wh<\/strong>ich<\/strong> E<\/strong>xercise<\/strong>s Are<\/strong> G<\/strong>ood <\/strong>F<\/strong>or <\/strong>T<\/strong>he <\/strong>H<\/strong>eart?<\/strong><\/h3>\n
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