{"id":52733,"date":"2019-08-23T14:54:19","date_gmt":"2019-08-23T14:54:19","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=52733"},"modified":"2024-04-16T11:34:25","modified_gmt":"2024-04-16T06:04:25","slug":"lifestyle-changes-for-a-better-quality-of-life","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/","title":{"rendered":"Improve Quality Of Life: Tips For Enhancing Your Well-being"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-52734 size-full lazyload\" title=\"Change Your Lifestyle - Activ Together\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-6.jpg\" alt=\"Change Your Lifestyle - Activ Together\" width=\"512\" height=\"512\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Kritika Dharia is a Psychologist and Outreach Associate with Mpower \u2013 The Centre. Her valuable advice on making lifestyle changes will have you leading a healthier and happier life.<\/em><\/p>\n<p>Stress is a word that is used too commonly today. Everyone is busy and everyone is stressed. We all know that stress is bad for us but many of us fail to realise just how badly stress can affect our lives. Stress has been linked to conditions like hypertension, diabetes, and even mental health problems like depression. Follow these simple tips to help you de-stress and vastly improve your quality of life.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-52735 size-full lazyload\" title=\"Eat Well For Better Health - Activ Together\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-4.jpg\" alt=\"Eat Well For Better Health - Activ Together\" width=\"512\" height=\"512\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>4 Ways To Have A Better Quality Of Life<\/h2>\n<h3>Eat<\/h3>\n<p>\u2018You are what you eat.\u2019 There is a level of truth to this statement that just can\u2019t be ignored. Our food can affect our energy levels, our mood, and even our health. Here are some tips to eat healthier:<\/p>\n<ul>\n<li>Get at least three servings of fruits and vegetables a day.<\/li>\n<li>Eat Omega 3-rich foods like flaxseeds, fish, nuts and eggs.<\/li>\n<li>Eat whole grains instead of refined grains.<\/li>\n<li>Get <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/04\/how-can-these-5-protein-rich-foods-benefit-your-body\/\">enough protein<\/a><\/strong>.<\/li>\n<li>Eat dark chocolate if you have a sugar craving.<\/li>\n<\/ul>\n<h3>Sleep<\/h3>\n<p>Sleep is completely underrated and needs to be taken more seriously. Consistently getting less that 6.5 hours of sleep every night can cause a number of health problems. Here\u2019s how you can sleep better:<\/p>\n<ul>\n<li>Sleep for 6.5-8 hours a night.<\/li>\n<li>Switch off all electronic devices at least 30 minutes before bedtime.<\/li>\n<li>Avoid coffee or tea later in the evening. Drink herbal or white tea instead.<\/li>\n<li>Have a warm shower an hour before bedtime.<\/li>\n<li>Go to bed only when you are sleepy. Activities like reading, meditating and listening to soothing music can help you get sleepy.<\/li>\n<li>Light a lavender candle or use essential oils.<\/li>\n<li>Practice gratitude by saying out loud three things that happened that day that you are grateful for.<\/li>\n<\/ul>\n<p>If you are used to falling asleep watching TV, break the habit by consistently doing one of the other activities for 21 days. It will improve the quality of your sleep.<\/p>\n<h3>Play<\/h3>\n<p>Nothing will reduce your stress better than having fun. Save time every week for activities that you enjoy. Here\u2019s what you can do:<\/p>\n<ul>\n<li>Play a sport you enjoy.<\/li>\n<li>Go for long walks.<\/li>\n<li>Do fun activities like cycling or swimming with your kids and partner.<\/li>\n<li>Walk up two flights of stairs.<\/li>\n<li>Take breaks during work and walk about for ten minutes.<\/li>\n<\/ul>\n<p>When you exercise you build body strength, improve your mood, and are more self-confident.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-52737 size-full lazyload\" title=\"Socialize Far A Quality Life - Activ Together\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-7-e1566556921385.jpg\" alt=\"Socialize Far A Quality Life - Activ Together\" width=\"512\" height=\"512\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Relax for Less Stress<\/h3>\n<p><strong>Learn relaxation techniques:<\/strong><br \/>\nSet aside some time every day for meditation or breathing exercises.<\/p>\n<p><strong>Set realistic goals: <\/strong>Take on only as much work as you can finish in a day and give yourself time for a life. Learn to say no sometimes.<\/p>\n<p><strong>Enjoy yourself: <\/strong>Indulge in your hobby, this relieves stress and increases your creativity.<\/p>\n<p><strong>Practice visualisation: <\/strong>Like athletes visualise themselves winning, you too can visualise yourself winning at life and achieving your goals.<\/p>\n<p><strong>Socialise: <\/strong>Hang out with your friends at least once a week, it\u2019s good for you.<\/p>\n<p>Your healthier life is waiting, it\u2019s time to start living it.<\/p>\n<p>&nbsp;<\/p>\n<p>Source: MPower<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kritika Dharia is a Psychologist and Outreach Associate with Mpower \u2013 The Centre. Her&#8230;<\/p>\n","protected":false},"author":21,"featured_media":52734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,1957,4243],"tags":[212,30,1053,1054,343],"class_list":["post-52733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-mental-health","category-self-care","tag-health","tag-lifestyle-2","tag-management","tag-relax","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improve Quality of Life: Tips for Enhancing Your Well-being<\/title>\n<meta name=\"description\" content=\"Learn effective strategies to improve your quality of life and enhance your overall well-being. Discover how small changes can make a big difference in your happiness and fulfillment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improve Quality of Life: Tips for Enhancing Your Well-being\" \/>\n<meta property=\"og:description\" content=\"Learn effective strategies to improve your quality of life and enhance your overall well-being. Discover how small changes can make a big difference in your happiness and fulfillment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-23T14:54:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T06:04:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Improve Quality of Life: Tips for Enhancing Your Well-being","description":"Learn effective strategies to improve your quality of life and enhance your overall well-being. Discover how small changes can make a big difference in your happiness and fulfillment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/","og_locale":"en_US","og_type":"article","og_title":"Improve Quality of Life: Tips for Enhancing Your Well-being","og_description":"Learn effective strategies to improve your quality of life and enhance your overall well-being. Discover how small changes can make a big difference in your happiness and fulfillment.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2019-08-23T14:54:19+00:00","article_modified_time":"2024-04-16T06:04:25+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-6.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/"},"author":{"name":"Admin","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea"},"headline":"Improve Quality Of Life: Tips For Enhancing Your Well-being","datePublished":"2019-08-23T14:54:19+00:00","dateModified":"2024-04-16T06:04:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/"},"wordCount":536,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-6.jpg","keywords":["health","lifestyle","Management","relax","Stress"],"articleSection":["Lifestyle Conditions","Mental Health","Self-care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/","name":"Improve Quality of Life: Tips for Enhancing Your Well-being","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-6.jpg","datePublished":"2019-08-23T14:54:19+00:00","dateModified":"2024-04-16T06:04:25+00:00","description":"Learn effective strategies to improve your quality of life and enhance your overall well-being. Discover how small changes can make a big difference in your happiness and fulfillment.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-6.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/08\/Blog-Images-6.jpg","width":512,"height":512,"caption":"Meditation"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/lifestyle-changes-for-a-better-quality-of-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Lifestyle Conditions","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/"},{"@type":"ListItem","position":3,"name":"Improve Quality Of Life: Tips For Enhancing Your Well-being"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea","name":"Admin","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/52733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=52733"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/52733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/52734"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=52733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=52733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=52733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}