{"id":52878,"date":"2019-09-13T11:55:33","date_gmt":"2019-09-13T06:25:33","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=52878"},"modified":"2024-04-16T12:55:20","modified_gmt":"2024-04-16T07:25:20","slug":"tips-to-deal-with-lifestyle-ailments-by-dr-suhani-sethi-health-coach","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/09\/13\/tips-to-deal-with-lifestyle-ailments-by-dr-suhani-sethi-health-coach\/","title":{"rendered":"Lifestyle Diseases Prevention: Effective Ways To Stay Healthy"},"content":{"rendered":"<p>Most people today, are unaware that a simple act of watching T.V. for hours on end can make them vulnerable to borderline lifestyle diseases. Often, one may have come across individuals who have been diagnosed with diseases such as diabetes and hypertension due to the lifestyle they lead. As their habits play a major role in contributing to these two ailments, they are popularly known as lifestyle diseases. Did you know that something as reversible as obesity and something as serious as a stroke, both come under the category of lifestyle diseases?<\/p>\n<p>Let us discuss the kind of life that is led by individuals who suffer from these lifestyle diseases. It is generally a sedentary life, where the individual spends more than 8 hours daily, sitting in one place \u2013 their office. Add to it the unhealthy diet that they follow. It includes all types of <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">unhealthy food<\/a><\/strong> that are popularly known as junk food.<\/p>\n<h2>Other Reasons That Contribute To Such A Lifestyle Are:<\/h2>\n<ul>\n<li>Smoking and consumption of alcohol<\/li>\n<li>Poor posture at work or at home<\/li>\n<li>Chronic Stress<\/li>\n<li>Lack of sleep and physical activity<\/li>\n<\/ul>\n<p>Making the above lifestyle choices greatly contributes to the diagnosis and sometimes worsening of lifestyle diseases. According to Dr. Suhani Sethi, all individuals who face such challenges generally also face a common issue.<\/p>\n<p>It is their inability to accept that they suffer from a borderline disease that can easily be treated. For the same, it is important to make them aware of a concept known as conditioned acceptance. Once, they are given certain conditions to fulfill, they accept those and work towards the <a title=\"Purchase Medical Insurance Online' href=\">betterment of their health<\/a>. This conditioned acceptance works beneficially when teamed up with management and guidance from Aditya Birla Health Insurance professionals.<\/p>\n<h2>Other Tips That Can Be Followed To Deal With Lifestyle Diseases are:<\/h2>\n<ol>\n<li><strong>Living an Active Life <\/strong><\/li>\n<\/ol>\n<p>As lifestyle diseases are a result of a sedentary life, it is important to include exercise into one\u2019s daily schedule. Doing as little as taking a walk for 30mins, can add to your health for the rest of the day. Working out both at home or at the gym can be teamed up with Yoga Asanas that help lead an active life.<\/p>\n<ol start=\"2\">\n<li><strong>Consuming a proper diet<\/strong><\/li>\n<\/ol>\n<p>Avoiding oily or spicy food and opting for a simple, homecooked meal has many health benefits. Including fruits and vegetables in the daily diet can provide multiple nutrients that add years to one\u2019s health. Various vitamins in addition to protein and fiber can be acquired by sticking to a wholesome diet and thus reduce the chances of a lifestyle ailment.<\/p>\n<ol start=\"3\">\n<li><strong>Reducing stress<\/strong><\/li>\n<\/ol>\n<p>Stress and tension have become a part of daily life today. However, it is important to find and implement ways to reduce it, if one wishes to lead a healthy life. Performing various <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/20\/types-of-asanas-and-their-benefits\/\">Yoga Asanas<\/a><\/strong> such as Pranayama, Prithvi Mudra and other deep breathing exercises can help reduce any tension and increase focus.<\/p>\n<p>Once, you take a step towards these healthier lifestyle choices, you can effectively deal with lifestyle diseases and overcome them.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people today, are unaware that a simple act of watching T.V. for hours on&#8230;<\/p>\n","protected":false},"author":21,"featured_media":52927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,1404,833,4243],"tags":[1082,1083,77,119,30,43],"class_list":["post-52878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-lifestyle-condition-video","category-diet-and-nutrition","category-self-care","tag-borderline-diseases","tag-conditioned-acceptance","tag-health-insurance","tag-healthy","tag-lifestyle-2","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifestyle Diseases Prevention: Effective Ways to Stay Healthy<\/title>\n<meta name=\"description\" content=\"Learn the best ways to prevent lifestyle diseases and maintain a healthy lifestyle. 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Take control of your health and reduce the risk of chronic illnesses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/09\/13\/tips-to-deal-with-lifestyle-ailments-by-dr-suhani-sethi-health-coach\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-13T06:25:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T07:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/09\/Tips-to-Deal-with-Lifestyle-Ailments-by-Dr.-Suhani-Sethi-Health-Coach_Blog-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lifestyle Diseases Prevention: Effective Ways to Stay Healthy","description":"Learn the best ways to prevent lifestyle diseases and maintain a healthy lifestyle. 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