{"id":53013,"date":"2019-09-27T13:57:07","date_gmt":"2019-09-27T08:27:07","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=53013"},"modified":"2024-09-23T16:51:35","modified_gmt":"2024-09-23T11:21:35","slug":"putting-your-heart-into-heart-care","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/09\/27\/putting-your-heart-into-heart-care\/","title":{"rendered":"Heart Care Tips: Improve Your Cardiac Health With Expert Advice"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-63174 size-full lazyload\" title=\"Heart Care Infographic - Activ Together\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Show-Love-For-Your-Loved-Ones-Heart-Infographic-01-2.jpg\" alt=\"\" width=\"800\" height=\"1858\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Show-Love-For-Your-Loved-Ones-Heart-Infographic-01-2.jpg 800w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Show-Love-For-Your-Loved-Ones-Heart-Infographic-01-2-661x1536.jpg 661w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/1858;\" \/><\/p>\n<h2>Cardiac Health Care<\/h2>\n<p>When it comes to putting a lot of effort into the things that we love, our heart health often takes a backseat. It is time to put our heart and soul into caring not just for our own heart health but also for that of the ones we love. A few actionable steps every day can make a big difference in the lives of your whole family.<\/p>\n<p>The two main lifestyle conditions that have a bad effect on the heart are high blood pressure and cholesterol. If a loved one suffers from high blood pressure, then it is important for them to maintain a low-salt and healthy diet. You can encourage this by joining in the diet with them. If they suffer from cholesterol, you need to make sure they avoid foods with bad fats like junk food and deep friend snacks. In addition to this, exercising is equally important as it keeps your heart active and improves its strength. You can either practice forms like yoga, brisk walk regularly, or take to fun forms like dance and sports. Apart from this make it a point to stay active and help your loved one do the same.<\/p>\n<p><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/01\/how-to-maintain-a-balance-diet\/\">Maintaining a healthy diet<\/a><\/strong>, exercising together and indulging in fun, healthy activities, all lead to a healthier lifestyle as it helps control weight, reduce stress, and keeps blood pressure and cholesterol levels in check.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardiac Health Care When it comes to putting a lot of effort into the things&#8230;<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4012,4398,4229,4252,8,4231],"tags":[305,201,1139,1138,1060,1136,1063,663,1137],"class_list":["post-53013","post","type-post","status-publish","format-standard","hentry","category-dilsehealthy","category-letsfaceit","category-guides","category-heart-health","category-lifestyle-conditions","category-tips-facts","tag-cholesterol","tag-exercise","tag-fruits-and-veggies","tag-good-fats","tag-healthy-heart","tag-heart-care","tag-heart-health-tips","tag-high-blood-pressure","tag-low-salt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Care Tips: Improve Your Cardiac Health with Expert Advice<\/title>\n<meta name=\"description\" content=\"Get expert tips on heart care to improve your cardiac health. Learn how to maintain a healthy heart and prevent heart disease with simple lifestyle changes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/09\/27\/putting-your-heart-into-heart-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Care Tips: Improve Your Cardiac Health with Expert Advice\" \/>\n<meta property=\"og:description\" content=\"Get expert tips on heart care to improve your cardiac health. Learn how to maintain a healthy heart and prevent heart disease with simple lifestyle changes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/09\/27\/putting-your-heart-into-heart-care\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-27T08:27:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T11:21:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Show-Love-For-Your-Loved-Ones-Heart-Infographic-01-2.jpg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart Care Tips: Improve Your Cardiac Health with Expert Advice","description":"Get expert tips on heart care to improve your cardiac health. 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