{"id":53268,"date":"2019-11-08T15:40:00","date_gmt":"2019-11-08T10:10:00","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=53268"},"modified":"2025-08-19T17:21:51","modified_gmt":"2025-08-19T11:51:51","slug":"delhi-smog-of-gasps-and-sighs","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/11\/08\/delhi-smog-of-gasps-and-sighs\/","title":{"rendered":"Delhi Smog: Of Gasps And Sighs"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-78012 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-01.webp\" alt=\"Delhi Smog-01_Activ Living Community\" width=\"822\" height=\"2560\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-01.webp 822w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-01-96x300.webp 96w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-01-329x1024.webp 329w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-01-768x2392.webp 768w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-01-493x1536.webp 493w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-01-658x2048.webp 658w\" data-sizes=\"(max-width: 822px) 100vw, 822px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 822px; --smush-placeholder-aspect-ratio: 822\/2560;\" \/><\/p>\n<h2>Pollution Level In Delhi<\/h2>\n<p>On 3<sup>rd<\/sup> November 2019, began a testing time for the residents of Delhi that left them gasping for a breath of fresh air. This was due to the smog that enveloped the capital of India from all sides, much to the discomfort of its inhabitants. The reason for the same was the consistent stubble burning combined with the excessive emissions of firecrackers that were burst during the festival of Diwali. Poor meteorological conditions added pollutants in the air and finally resulted in the increase of toxicity of the atmosphere, which turned into smog.<\/p>\n<p>The level of pollutants in the air was measured by the Real-time Air Quality Index and on the 5<sup>th<\/sup> of November, it stood at 154, which is considered as \u2018Unhealthy\u2019. This Air Quality Index is a yardstick to compare the levels of pollution in air with their effect on human health. This is represented numerically from 0-500. Here an AQI of 50 means that air quality is good and has the potential of minimal impact on the health of those who breathe it. People living in Delhi were advised to take necessary precautions such as wearing tight masks, applying sunscreen and staying indoors, etc. to avoid getting affected by the smog outside.<\/p>\n<p>Source: <a href=\"https:\/\/aqicn.org\/\">aqicn.org\/<\/a><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">On November 3, 2019, the residents of Delhi faced a challenging period as thick smog enveloped the capital of India.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">This situation was primarily caused by ongoing stubble burning combined with the heavy emissions of firecrackers used during the Diwali festival.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To protect themselves from the harmful effects of the smog, people living in Delhi were advised to take necessary precautions, such as wearing tight masks, applying sunscreen, and staying indoors.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pollution Level In Delhi On 3rd November 2019, began a testing time for the residents&#8230;<\/p>\n","protected":false},"author":21,"featured_media":53273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4242,4229],"tags":[1212,1214,1211,1213,1209,1210],"class_list":["post-53268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions-mental-health","category-guides","tag-air-quality-index","tag-aqi","tag-blanket-of-smog","tag-breathlessness","tag-delhi","tag-delhi-smog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delhi Pollution: How To Stay Health In Delhi&#039;s Air Quality - Activ Together<\/title>\n<meta name=\"description\" content=\"Pollution level in delhi is ever rising. Delhi smog poses a real danger. Click here to know how to stay healthy in the highest polluted city in the world.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/11\/08\/delhi-smog-of-gasps-and-sighs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delhi Pollution: How To Stay Health In Delhi&#039;s Air Quality - Activ Together\" \/>\n<meta property=\"og:description\" content=\"Pollution level in delhi is ever rising. Delhi smog poses a real danger. Click here to know how to stay healthy in the highest polluted city in the world.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/11\/08\/delhi-smog-of-gasps-and-sighs\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T10:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T11:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Delhi-Smog-Of-Gasps-And-Sighs-Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Delhi Pollution: How To Stay Health In Delhi's Air Quality - Activ Together","description":"Pollution level in delhi is ever rising. 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