{"id":53286,"date":"2019-11-13T11:47:59","date_gmt":"2019-11-13T06:17:59","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=53286"},"modified":"2024-04-17T13:27:58","modified_gmt":"2024-04-17T07:57:58","slug":"tips-to-encourage-kids-to-stay-physically-active","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/11\/13\/tips-to-encourage-kids-to-stay-physically-active\/","title":{"rendered":"Effective Ways To Make Your Child Active: Tips And Techniques"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-53294 size-full lazyload\" title=\"How To Make Your Child Active - Infographic- Activ Together \" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Tips-To-Encourage-Kids-To-Stay-Physically-Active_Revised.jpg\" alt=\"How To Make Your Child Active - Infographic- Activ Together \" width=\"2667\" height=\"9626\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2667px; --smush-placeholder-aspect-ratio: 2667\/9626;\" \/><\/p>\n<h2>Encourage Kids To Stay Active<\/h2>\n<p>Children grow fast and their muscles and bones need sufficient nutrition. But along with good nutrition, exercise is also required for healthy growth. The WHO has recommended that children between the ages of 5 to 17 years need at least one hour of exercise a day. However, our modern lifestyle with school, homework, and technological advances have kept kids in a sedentary state. Less than half of Indian children get enough exercise daily.<\/p>\n<p>It is up to parents to ensure that their children get enough exercise for good development. This can be done by planning your kid\u2019s day to include an hour of some type of physical activity. There are plenty of options from organised sport, dance classes, running and playing in a park, or going swimming that children can be a part of. Parents can also do fun activities like <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/31\/benefits-of-cycling\/\">cycling<\/a><\/strong> and trekking with their kids on the weekends. Active kids are healthier and happier, and their parents get active too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Encourage Kids To Stay Active Children grow fast and their muscles and bones need&#8230;<\/p>\n","protected":false},"author":21,"featured_media":53288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4229,4231],"tags":[1220,838,1119,201,1223,1221,1034,1222,425,828],"class_list":["post-53286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-guides","category-tips-facts","tag-activity","tag-cycling","tag-dance","tag-exercise","tag-free-play","tag-growth","tag-kids","tag-sport","tag-swimming","tag-trekking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Your Child Active: Tips and Tricks for Energizing Kids<\/title>\n<meta name=\"description\" content=\"Discover effective ways to make your child active and engaged. Learn practical tips and strategies on how to keep your child energized and motivated throughout the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/11\/13\/tips-to-encourage-kids-to-stay-physically-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Your Child Active: Tips and Tricks for Energizing Kids\" \/>\n<meta property=\"og:description\" content=\"Discover effective ways to make your child active and engaged. Learn practical tips and strategies on how to keep your child energized and motivated throughout the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/11\/13\/tips-to-encourage-kids-to-stay-physically-active\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-13T06:17:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-17T07:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/11\/Tips-To-Encourage-Kids-To-Stay-Physically-Active-Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Make Your Child Active: Tips and Tricks for Energizing Kids","description":"Discover effective ways to make your child active and engaged. 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