{"id":53578,"date":"2019-12-29T18:16:10","date_gmt":"2019-12-29T12:46:10","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=53578"},"modified":"2025-06-26T14:07:05","modified_gmt":"2025-06-26T08:37:05","slug":"healthy-christmas-treats","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/29\/healthy-christmas-treats\/","title":{"rendered":"Healthy Christmas Treats: Low Calorie Christmas Desserts"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-76593 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Healthy-Christmas-Treats-01.webp\" alt=\"Healthy Christmas Treats-01_Activ Living Community\" width=\"995\" height=\"2560\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Healthy-Christmas-Treats-01.webp 995w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Healthy-Christmas-Treats-01-117x300.webp 117w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Healthy-Christmas-Treats-01-398x1024.webp 398w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Healthy-Christmas-Treats-01-768x1976.webp 768w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Healthy-Christmas-Treats-01-597x1536.webp 597w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Healthy-Christmas-Treats-01-796x2048.webp 796w\" data-sizes=\"(max-width: 995px) 100vw, 995px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 995px; --smush-placeholder-aspect-ratio: 995\/2560;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The Christmas season is back, and it\u2019s time to enjoy the festivities with low-calorie Christmas desserts. Vibrant decorations, tasty food, and a lot more await you. From <\/span><i><span style=\"font-weight: 400;\">Nankhatai <\/span><\/i><span style=\"font-weight: 400;\">to rose cookies, several dishes are made specially for the occasion. You can also modify the recipes of these low-calorie Christmas desserts to make them more nutritious.<\/span><\/p>\n<h2><b><strong id=\"Marzipan\">Marzipan<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Marzipan is typically made using almond paste and sugar. You can also make it healthier and protein-rich by using less sugar.<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups of powdered sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large egg whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd spoon of almond extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound almond paste<\/span><\/li>\n<\/ul>\n<p><b>Method<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by collecting all the necessary ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the almond paste and chop it into pieces about the size of quarters. Place these chunks into the bowl of a large mixer. Alternatively, a food processor will work just as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the mixer run until the almond paste and powdered sugar combine into a fine, sandy texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually introduce the egg whites into the mixture, keeping the mixer on low. If you like, add almond extract for extra flavor. Continue until the mixture forms a cohesive ball and detaches from the sides of the bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dust your countertop or cutting board generously with powdered sugar, then transfer the mixture onto it. Knead it until it becomes smooth and devoid of any dry spots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can use the marzipan right away or store it for future use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy it as a delightful addition to your favorite cake or a scrumptious nutty snack.<\/span><\/li>\n<\/ol>\n<h2><b><strong id=\"Date-rolls\">Date rolls<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Date Rolls are non-stuffed dates baked in a biscuit crust. You can use whole wheat or sugar substitute to turn date rolls into a delicious Christmas dessert.\u00a0<\/span><\/p>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cardamom powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cashews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of pistachios<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of pitted dates, about 30, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon butter or <\/span><i><span style=\"font-weight: 400;\">ghee<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take all the chopped nuts and place them in a pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry roast them over medium heat for about 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add sesame seeds to the pan and roast them for a few more seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the roasted nuts and seeds to a bowl, setting them aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same pan, add butter and chopped dates. Cook them over low heat for approximately 2 minutes, ensuring they become soft while continuously mixing with a spatula.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add raisins, roasted nuts, and a dash of cardamom powder into the date mixture as they soften. Cook for an additional minute, then remove the pan from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the date mixture onto a sheet of cling wrap, then roll it into a log shape. Refrigerate the log and slice the date mixture into servings when needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve these delightful dates and nut slices cold for a tasty treat.<\/span><\/li>\n<\/ol>\n<h2><b><\/b><b><strong id=\"Nankhatai\">Nankhatai<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nankhatai is a shortbread biscuit made with semolina, flour and <\/span><i><span style=\"font-weight: 400;\">ghee<\/span><\/i><span style=\"font-weight: 400;\">. You can make it even healthier by using whole wheat flour and adding nuts.<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fine <\/span><i><span style=\"font-weight: 400;\">rava<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup powdered sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup <\/span><i><span style=\"font-weight: 400;\">ghee\u00a0<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cardamom powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons slivered pistachios or nuts of your choice<\/span><\/li>\n<\/ul>\n<p><b>Method\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take \u00bd cup of sugar and then grind them into fine powder. Preheat the oven to 180\u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add <\/span><i><span style=\"font-weight: 400;\">ghee <\/span><\/i><span style=\"font-weight: 400;\">to the heated sugar mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use an electric mixer to cream the butter and the sugar mixture into <\/span><i><span style=\"font-weight: 400;\">nankhatai <\/span><\/i><span style=\"font-weight: 400;\">dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add the flour, baking soda and <\/span><i><span style=\"font-weight: 400;\">besan <\/span><\/i><span style=\"font-weight: 400;\">into the mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sift the dry ingredients aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add curd to the creamed <\/span><i><span style=\"font-weight: 400;\">ghee <\/span><\/i><span style=\"font-weight: 400;\">and sugar mixture and mix them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sifted dry ingredients and add 2 spoons of <\/span><i><span style=\"font-weight: 400;\">rava<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cardamom powder and nutmeg powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the flour with creamed <\/span><i><span style=\"font-weight: 400;\">ghee<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break down the entire mixture into large-sized balls. Keep them in a baking tray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also add pistachios or almonds on top of the dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the <\/span><i><span style=\"font-weight: 400;\">nankhatai <\/span><\/i><span style=\"font-weight: 400;\">at 180\u00b0C for 25-30 minutes. Bake it until the dough is golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once it cools, store it in an airtight container, and you can consume it anytime.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Oatmeal-cookies\">Oatmeal cookies<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Oatmeal cookies are chewy, healthy snacks made with whole wheat. You can also add resins or chocolate chips to add more flavors.<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups of oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cups of wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon of baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup of brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>Method<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the oats, flour, cinnamon, salt and baking powder in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the butter and brown sugar in a different bowl and stir vigorously for 2 minutes. Add the vanilla extract and egg and mix on medium heat for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the dry ingredients to the butter mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chill the dough in a refrigerator for 2 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oven and shape the dough into circular shaped cookies. Place them on a baking sheet and put them in the oven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake them for 10-12 minutes until they look golden on the edges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool them, and you are all set to munch on them.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">We discussed low-calorie Christmas desserts you can consume to stay fit and healthy during Christmas. You can also reduce or replace sugar with sugar substitutes to avoid ill effects. You can add nuts to the mix to increase the sweets&#8217; protein, good fats, and fiber levels.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Marzipan is a confection made from almond paste and sugar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Date rolls are dates that are not stuffed, baked inside a biscuit crust.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nankhatai is a type of shortbread biscuit made with semolina, flour, and ghee.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" 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Calculator<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Christmas season is back, and it\u2019s time to enjoy the festivities with low-calorie Christmas&#8230;<\/p>\n","protected":false},"author":21,"featured_media":53906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,1728,4234,833,4233],"tags":[1301,1303,880,4149,1302,1304],"class_list":["post-53578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-health-from-home","category-meal-plans","category-diet-and-nutrition","category-recipes","tag-christmas-treats","tag-healthy-christmas-snacks","tag-healthy-snacks","tag-low-calorie-christmas-desserts","tag-special-christmas-snacks","tag-tasty-healthy-treats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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