influenza<\/a><\/strong>.<\/p>\nTo enjoy the cool winter months without getting sick, you can follow a simple checklist to make sure your health is on the right track. Eat nutrient-rich foods that include lots of seasonal vegetables. Hot, fresh food is always the best. At the same time don\u2019t indulge in very rich foods. Make sure to keep yourself warm when going out by wearing the appropriate clothing like caps, jackets, and warm socks. Moisturising your skin, getting enough sunlight and exercising regularly also help you stay fit during winter. If you have a baby in the house, give him\/her a warm oil massage before bath.<\/p>\n","protected":false},"excerpt":{"rendered":"
India is a large country with many different climatic regions. Winter in the northern states…<\/p>\n","protected":false},"author":21,"featured_media":53597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4242,4229,4231],"tags":[1132,201,1308,1305,1307,1306,894],"class_list":["post-53581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions-mental-health","category-guides","category-tips-facts","tag-cold","tag-exercise","tag-jackets","tag-keeping-warm","tag-moisturising","tag-season-vegetables","tag-winter"],"acf":[],"yoast_head":"\n
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<\/p>\n