{"id":53686,"date":"2019-12-30T14:31:30","date_gmt":"2019-12-30T09:01:30","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=53686"},"modified":"2024-04-22T11:20:13","modified_gmt":"2024-04-22T05:50:13","slug":"keeping-illness-away-this-winter","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/30\/keeping-illness-away-this-winter\/","title":{"rendered":"How To Not Get Sick During Winter?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-53688 size-full aligncenter lazyload\" title=\"How To Stay Well In Winter Infographic - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Keeping-Illness-Away-This-Winter_Revised.jpg\" alt=\"How To Stay Well In Winter Infographic - Activ Living\" width=\"2667\" height=\"8137\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2667px; --smush-placeholder-aspect-ratio: 2667\/8137;\" \/><\/p>\n<h2>Avoid Illnesses In Winter<\/h2>\n<p>In India, some places can get very cold during Christmas time. The chilly weather, along with all the celebrations like family lunches, Christmas parties, and lots of sweets can cause symptoms of <strong>chronic<\/strong> <strong>and critical illnesses<\/strong> to show up. <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/02\/myths-surrounding-allergic-asthma\/\">Asthma attacks<\/a>, arthritic pain, and even<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/13\/measure-your-cholesterol-levels-regularly-to-improve-your-heart-health\/\"> heart attacks are more common during winter<\/a>.<\/p>\n<p>A few strategies put in place can help to prevent chronic and critical illnesses from manifesting. When going out in the cold, it is important to wear appropriate clothing to keep the whole body warm. A face mask can prevent the inhalation of chilly air and smog that might lead to an asthmatic reaction. Asthmatics should always keep an inhaler handy in case it is required. Diabetics need to be cautious about their sweet intake during Christmas to prevent a rise in blood sugar levels.<\/p>\n<p>Cancer patients need to be careful to avoid contracting secondary infections by keeping a safe distance from anyone who might have a cold or fever. Maintaining a normal core temperature by using indoor heating and avoiding going out in the extreme cold can help to prevent heart attacks that occur due to arterial constriction that can happen in winter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoid Illnesses In Winter In India, some places can get very cold during Christmas time&#8230;.<\/p>\n","protected":false},"author":21,"featured_media":53908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4229,8,4231],"tags":[1393,345,821,893,1391,1390,1392,288,1394,894],"class_list":["post-53686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-lifestyle-conditions","category-tips-facts","tag-arthritis","tag-asthma","tag-cancer","tag-christmas","tag-chronic-illness","tag-cold-months","tag-critical-illness","tag-diabetes","tag-heart-attacks","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Not Get Sick During Winter?<\/title>\n<meta name=\"description\" content=\"Getting sick in winter is very common because of the sudden change in weather. 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Click here for tips on how to not get sick during winters and secure your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/30\/keeping-illness-away-this-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-30T09:01:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-22T05:50:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2019\/12\/Keeping-Illness-Away-This-Winter_lower_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Not Get Sick During Winter?","description":"Getting sick in winter is very common because of the sudden change in weather. 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