{"id":54422,"date":"2020-03-11T16:00:06","date_gmt":"2020-03-11T10:30:06","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=54422"},"modified":"2025-07-15T17:03:55","modified_gmt":"2025-07-15T11:33:55","slug":"7-ways-to-keep-your-kidneys-happy","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/03\/11\/7-ways-to-keep-your-kidneys-happy\/","title":{"rendered":"3 Tips To Take Care Of Your Kidneys"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-65949 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/03\/Taking-Care-Of-Kidney.jpg\" alt=\"Taking Care Of Kidney_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Currently, 17.2% of Indians have been diagnosed with kidney problems. The most prevalent of them is Chronic Kidney Disease (CKD), which is a <strong>critical illness,<\/strong>\u00a0and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/03\/11\/7-ways-to-keep-your-kidneys-happy\/\">kidney stones<\/a>.<\/p>\n<h2>How to take care of your kidneys?<\/h2>\n<h3>Diet changes and foods to take care of your kidneys naturally:<\/h3>\n<ul>\n<li>Blueberries, red grapes, and capsicum are full of vitamins and antioxidants.<\/li>\n<li>Substitute regular oil with olive oil to get a dose of healthy omega-3 fatty acids.<\/li>\n<li>Dark green leafy vegetables like spinach, kale, and cabbage are a source of vitamins and minerals.<\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/17\/how-much-protein-in-egg\/\">Egg whites<\/a> are a source of simple protein.<\/li>\n<\/ul>\n<h3>People with high blood pressure and diabetes may develop kidney problems. These dietary precautions can help:<\/h3>\n<ul>\n<li>Limit the intake of <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/05\/5-ways-to-prove-that-bananas-are-good-for-health\/\">foods like bananas<\/a> and table salt, which have a higher content of sodium, potassium, and phosphorus.<\/li>\n<li>Substitute processed foods like white bread and pasta with whole-grain alternatives that are healthier.<\/li>\n<li>Avoid eating foods with preservatives like packaged noodles or canned fruits.<\/li>\n<li>If you already have kidney problems, remove prunes, dates, raisins, dried apricots, and tomatoes from your diet, as these have high potassium content.<\/li>\n<li>Also, limit the intake of potatoes and sweet potatoes due to their potassium and phosphorus content.<\/li>\n<\/ul>\n<h3>Being physically active can help with keeping your blood pressure and diabetes in control, which would aid in keeping your kidneys healthy. Follow these methods:<\/h3>\n<ul>\n<li>If you have CKD, indulge in exercises that require full-body movements, like swimming or aerobics.<\/li>\n<li>Go for brisk walks whenever possible, especially after meals.<\/li>\n<li>If you have kidney stones, hydrate before and after workouts.<\/li>\n<li>You can also drink cranberry juice or lemonade to help break down kidney stones.<\/li>\n<li>Avoid muscle training with heavy weights; use light weights instead.<\/li>\n<li>Stop immediately if you feel a strain or painful sensation in your kidney region.<\/li>\n<\/ul>\n<p>If you are a kidney patient, make sure to consult your doctor before starting a diet or an exercise routine and <strong>ensure your health stays at its best<\/strong>.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace regular oil with olive oil to benefit from healthy omega-3 fatty acids, which can help support kidney health. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choo<\/span>se whole-grain alternatives to processed foods, such as white bread and pasta, for a healthier diet.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Additionally, staying physically active can help manage blood pressure and diabetes, both of which are important for maintaining kidney health.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition<\/strong>,\u00a0<strong>fitness<\/strong>,\u00a0<strong>mindfulness,<\/strong>\u00a0and\u00a0<strong>lifestyle conditions<\/strong>\u00a0like\u00a0<strong>Asthma<\/strong>,\u00a0<strong>Blood Pressure<\/strong>,\u00a0<strong>Cholesterol,<\/strong>\u00a0and\u00a0<strong>Diabetes<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Currently, 17.2% of Indians have been diagnosed with kidney problems. The most prevalent of them&#8230;<\/p>\n","protected":false},"author":21,"featured_media":65950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3118,4254,8,4232],"tags":[1521,1525,3496,3498,1524,1523,1520,1522,3497,1526],"class_list":["post-54422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure","category-kidney-health","category-lifestyle-conditions","category-tips-facts-diet-and-nutrition","tag-chronic-kidney-disease","tag-healthy-kidneys","tag-how-to-take-care-of-kidneys","tag-kidney-care-tips","tag-kidney-failure","tag-kidney-pain","tag-kidney-problems","tag-prevent-kidney-problems","tag-taking-care-of-kidneys","tag-world-kidney-day"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Kidney Day: 3 Tips On How To Take Care Of Kidneys<\/title>\n<meta name=\"description\" content=\"Kidney ailments have become common among Indians these days. 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