{"id":54637,"date":"2020-04-23T18:00:20","date_gmt":"2020-04-23T12:30:20","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=54637"},"modified":"2024-04-23T11:07:47","modified_gmt":"2024-04-23T05:37:47","slug":"6-reasons-yoga-is-the-best-home-workout","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/","title":{"rendered":"Begin Your Yoga Journey At Home: A Guide For Yoga Exercises"},"content":{"rendered":"<p>Yoga is as effective in burning calories as going to the gym. It also has many benefits for your mental health. Practicing yoga while staying at home will keep you in shape, help you relax, and build focus too.<\/p>\n<h2>Here Is Why Yoga Is The Best Way To Workout At Home<\/h2>\n<h3>1. Yoga Burns Calories And Reduces Fat<\/h3>\n<p>Yoga involves the use of all your body muscles and intense stretches. Many asanas will make you sweat within minutes, indicating that you are burning calories. An hour-long session of Hatha Yoga can <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/09\/14\/3-health-benefits-of-burning-300-calories-a-day-by-shalini-bhargava\/\">burn around 300 calories<\/a><\/strong>. Moreover, these benefits last longer than any exercise done on gym equipment<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54638 size-full lazyload\" title=\"Yoga Burns Calories - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/Burn-Calories.jpg\" alt=\"Yoga Burns Calories - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3>2. Yoga Tones Muscles:<\/h3>\n<p>Doing yoga asanas builds strength and tones muscles along with making you flexible. When your body\u2019s flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this it also helps to manage chronic health issues.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54639 size-full lazyload\" title=\"Yoga Helps In Toning Muscles - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/Tones-muscles-1.jpg\" alt=\"Yoga Helps In Toning Muscles - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3>3. Yoga Is Suitable For All Body Types And Ages:<\/h3>\n<p>From your kids to your grandparents, everyone can do yoga and <strong><a title=\"Multiple Benefits Of Yoga\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/01\/04\/yoga-for-all-reasons\/\">yoga can help on multiple levels<\/a><\/strong>. The intensity and some types of asanas will vary according to the age and body type but that shouldn\u2019t stop your family from exercising together and bonding with each other more.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54640 size-full lazyload\" title=\"Yoga Can Be Done By All - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/Yogi-with-kids.jpg\" alt=\"Yoga Can Be Done By All - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3>4. Yoga Does Not Require Any Equipment Or Much Space<\/h3>\n<p>Doing yoga requires only as much space as you need while sleeping. You don\u2019t need expensive yoga mats or weights to do the asanas. Spreading a thick sheet to separate yourself from the floor is the only essential while doing yoga.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54641 size-full lazyload\" title=\"Yoga Without Equipment - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/Dosent-require-much-space.jpg\" alt=\"Yoga Without Equipment - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3>5. Yoga Relaxes Your Mind<\/h3>\n<p>Doing yoga makes you calmer as you divert your attention to properly doing the asanas and focus on your breathing. After sweating a little your mind feels relaxed and anxiety is lifted.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54642 size-full lazyload\" title=\"Yoga For Mind - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/old-man-doing-yoga.jpg\" alt=\"Yoga For Mind - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3>6. Yoga Builds Focus And Patience<\/h3>\n<p>Focus and patience are the two essential qualities you require to get through the tough times. Yoga will help our family stay calm and positive in the lockdown while preparing them for the time ahead.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54643 size-full lazyload\" title=\"Yoga Builds Focus - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/focus.jpg\" alt=\"Yoga Builds Focus - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Critical illnesses like diabetes and <a title=\"Cholesterol Control With Asanas\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/02\/6-yoga-poses-to-control-high-cholesterol\/\"><strong>cholesterol can be managed by Yoga<\/strong><\/a>. Practice yoga every day for at least half an hour, to stay physically and mentally fit while staying at home. You can also visit our health blog to learn a variety of yoga forms with fitness experts and learn more ways to secure your health.<\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-Fitness\"><img decoding=\"async\" class=\"alignnone size-full wp-image-59363 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-03.jpg\" alt=\"ABHI GDN Banner - Approved-03\" width=\"2859\" height=\"517\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-03.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-03-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2859px) 100vw, 2859px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2859px; --smush-placeholder-aspect-ratio: 2859\/517;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is as effective in burning calories as going to the gym. It also has&#8230;<\/p>\n","protected":false},"author":21,"featured_media":54645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4229,4227],"tags":[1584,1583,1585,1586,848,1581,944,1582],"class_list":["post-54637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-guides","category-yoga","tag-benefits-of-yoga","tag-best-exercise","tag-doing-yoga","tag-lockdown","tag-mental-health","tag-relaxing","tag-yoga-asanas","tag-yoga-at-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Reasons Why Yoga Is The Best Home Exercise<\/title>\n<meta name=\"description\" content=\"Get started with yoga from the comfort of your own home with our beginner&#039;s guide to yoga exercise at home, including easy-to-follow poses and tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Reasons Why Yoga Is The Best Home Exercise\" \/>\n<meta property=\"og:description\" content=\"Get started with yoga from the comfort of your own home with our beginner&#039;s guide to yoga exercise at home, including easy-to-follow poses and tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T12:30:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T05:37:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/6-Reasons-Yoga-Is-The-Best-Home-Workout_512-x-512_Blog-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Reasons Why Yoga Is The Best Home Exercise","description":"Get started with yoga from the comfort of your own home with our beginner's guide to yoga exercise at home, including easy-to-follow poses and tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/","og_locale":"en_US","og_type":"article","og_title":"6 Reasons Why Yoga Is The Best Home Exercise","og_description":"Get started with yoga from the comfort of your own home with our beginner's guide to yoga exercise at home, including easy-to-follow poses and tips.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2020-04-23T12:30:20+00:00","article_modified_time":"2024-04-23T05:37:47+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/6-Reasons-Yoga-Is-The-Best-Home-Workout_512-x-512_Blog-Image.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/"},"author":{"name":"Admin","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea"},"headline":"Begin Your Yoga Journey At Home: A Guide For Yoga Exercises","datePublished":"2020-04-23T12:30:20+00:00","dateModified":"2024-04-23T05:37:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/"},"wordCount":408,"commentCount":1,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/6-Reasons-Yoga-Is-The-Best-Home-Workout_512-x-512_Blog-Image.jpg","keywords":["benefits of yoga","best exercise","doing yoga","lockdown","mental health","relaxing","yoga asanas.","Yoga at home"],"articleSection":["Fitness","Guides","Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/","name":"6 Reasons Why Yoga Is The Best Home Exercise","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/6-Reasons-Yoga-Is-The-Best-Home-Workout_512-x-512_Blog-Image.jpg","datePublished":"2020-04-23T12:30:20+00:00","dateModified":"2024-04-23T05:37:47+00:00","description":"Get started with yoga from the comfort of your own home with our beginner's guide to yoga exercise at home, including easy-to-follow poses and tips.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/6-Reasons-Yoga-Is-The-Best-Home-Workout_512-x-512_Blog-Image.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/6-Reasons-Yoga-Is-The-Best-Home-Workout_512-x-512_Blog-Image.jpg","width":512,"height":512,"caption":"Reasons yoga is the best workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/6-reasons-yoga-is-the-best-home-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/"},{"@type":"ListItem","position":3,"name":"Begin Your Yoga Journey At Home: A Guide For Yoga Exercises"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea","name":"Admin","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/54637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=54637"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/54637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/54645"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=54637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=54637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=54637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}