{"id":54733,"date":"2020-04-30T18:30:03","date_gmt":"2020-04-30T13:00:03","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=54733"},"modified":"2024-04-23T11:23:41","modified_gmt":"2024-04-23T05:53:41","slug":"healthy-foods-choices-while-in-lockdown","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/30\/healthy-foods-choices-while-in-lockdown\/","title":{"rendered":"4 Healthy Recipes For Your Lockdown Diet Plan"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-63048 size-full lazyload\" title=\"Healthy Food During Quarantine Infographic - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/healthy-recipes-01-Quarantine.jpg\" alt=\"\" width=\"800\" height=\"1509\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/1509;\" \/><\/p>\n<h2>Healthy Food For Lockdown Diet Plans<\/h2>\n<p>During the quarantine, our regular schedules are disrupted. Going to the gym or for a morning run is no longer possible. This lack of activity could lead to weight gain if we\u2019re not careful. These recipes are tasty, easy to put together even when you are busy working from home, and will help keep you in shape and secure your overall health. The <a title=\"Benefits Of The Lockdown\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/23\/how-the-lockdown-is-having-a-positive-impact-on-our-health\/\"><strong>positive<\/strong> <strong>effect of the<\/strong> <strong>lockdown<\/strong><\/a> is that you have plenty of time to prepare such healthy dishes in advance.<\/p>\n<p>Baked eggs with tomato salsa only need a few chopped veggies and a couple of eggs. If you don\u2019t have an oven you can make this on the stovetop as well. For paneer toast, crumble some paneer into a pan with onions, tomatoes and spices. Spread on the toast and enjoy a <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/04\/how-can-these-5-protein-rich-foods-benefit-your-body\/\">protein-rich<\/a><\/strong> snack. Grilled chicken uses very little oil and when tossed with salad veggies becomes a very healthy meal. Jowar or sorghum millet makes a delectable upma that is high in fibre, vitamins and minerals. Health and lifestyle blogs on our Activ Living section will let you browse through informative articles which can educate you on Covid-19 symptoms.<\/p>\n<p>With proper diet and exercise daily, you can stay active and earn HealthReturnsTM during the new normal of staying at home. HealthReturns can be used for health insurance offers upto 30%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Food For Lockdown Diet Plans During the quarantine, our regular schedules are disrupted. Going&#8230;<\/p>\n","protected":false},"author":21,"featured_media":54735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4234,833,4233],"tags":[1608,363,1609,1586,1553],"class_list":["post-54733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-diet-and-nutrition","category-recipes","tag-easy-cooking","tag-healthy-recipes","tag-keeping-fit","tag-lockdown","tag-quarantine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quarantine Diet: 4 Healthy Recipes For Your Lockdown Diet Plan - Activ Living<\/title>\n<meta name=\"description\" content=\"Healthy lockdown diet plans are important to keep you in good shape. Click here for 4 healthy recipes that you can include in your quarantine diet plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/30\/healthy-foods-choices-while-in-lockdown\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quarantine Diet: 4 Healthy Recipes For Your Lockdown Diet Plan - Activ Living\" \/>\n<meta property=\"og:description\" content=\"Healthy lockdown diet plans are important to keep you in good shape. Click here for 4 healthy recipes that you can include in your quarantine diet plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/04\/30\/healthy-foods-choices-while-in-lockdown\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-30T13:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T05:53:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/04\/What-To-Eat-While-In-Quarantine_512-x-512_Blog-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quarantine Diet: 4 Healthy Recipes For Your Lockdown Diet Plan - Activ Living","description":"Healthy lockdown diet plans are important to keep you in good shape. 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