{"id":54811,"date":"2020-05-12T12:00:40","date_gmt":"2020-05-12T06:30:40","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=54811"},"modified":"2026-03-11T15:05:54","modified_gmt":"2026-03-11T09:35:54","slug":"how-to-lose-weight-safely-and-naturally","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/05\/12\/how-to-lose-weight-safely-and-naturally\/","title":{"rendered":"Home Remedies For Weight Loss Naturally"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Almost everyone tries new food plans to maintain their body weight in this modern age. In addition, it\u2019s a common belief that losing weight is tougher than putting on weight. However, there are several natural home remedies for weight loss that can benefit you greatly!<\/span><\/p>\n<h2><b><strong id=\"Problems-associated-with-obesity\">Problems associated with obesity<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Obesity is defined as a medical condition when a lot of harmful fats get collected in our bodies. Excessive fat can also put us at risk for health complications. Obesity is typically caused due to overeating and a sedentary lifestyle. This is because consuming too much fatty food can store the extra calories as fat, even if you exercise daily.\u00a0<\/span><\/p>\n<h3><b>Symptoms of obesity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some of the most common symptoms of obesity:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure (Hypertension)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden shortness of breath\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess acidity and other gastrointestinal problems<\/span><\/li>\n<\/ul>\n<h3><b>Risks of acidity\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some of the health risks that you are more susceptible to if you\u2019re suffering from obesity:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular problems and heart strokes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammation of joints and bones, also known as osteoarthritis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Various types of cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type-2 diabetes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re still with us, you must have questions like \u201cHow to lose weight naturally?\u201d <\/span><span style=\"font-weight: 400;\">or \u201cHow to lose weight at home?\u201d. Well, you can try to implement several home remedies for weight loss in your lifestyle that aid you.\u00a0<\/span><\/p>\n<h3><b>Understand your BMI<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The body mass index or BMI of a person is their height-to-weight ratio. It indicates the ideal weight of a person depending on their height. The ideal BMI of a person is between 18.5 and 25.9. You can calculate it by dividing your weight in Kg by the square of your height in meters.<\/span><\/p>\n<h2><b><strong id=\"Exercise-to-lose-weight-at-home\">Exercises to lose weight at home<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the best exercises and weight loss tips at home that you can follow to reduce your body weight:<\/span><b><\/b><\/p>\n<h3><b>Walking exercises<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regularly walking a healthy amount of distance is often known as the best exercise for managing weight and losing extra calories. According to several pieces of research, an average human of 70 Kg shed around 167 calories every 30 minutes of walking at a pace of 6.5 km\/hr.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, to reap the benefits and manage weight quickly, you\u2019ll have to walk thrice a week for at least 50 minutes. You can also try jogging, walking, or running on your terrace or at home, making them one of the easiest home remedies for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises are great for strengthening your lower body and are very effective in reducing excess belly fat and improving your muscles. Practising aerobic exercises for 30 minutes regularly can help you shed around 370 calories.<\/span><\/p>\n<p><b>Steps to practise walking exercises:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by walking for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start jogging for the next 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run at a higher intensity for the next 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax and jog for the next 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow down and walk for the next 5 minutes.<\/span><\/li>\n<\/ul>\n<h3><b>Skipping<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Skipping can be a boon to you if you\u2019re looking for weight loss tips at home. It often serves as a complete body workout that burns a lot of calories and increases your muscle strength. When done consistently, it can also help you manage depression and anxiety. Skipping for an hour can help you burn a staggering amount of 1300 calories!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you can perform this exercise from any place you want, making it one of the best answers to the question, \u201cHow to lose weight naturally?\u201d<\/span><\/p>\n<p><b>Steps to practise walking exercises:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand straight on a flat surface\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your feet straight, pointing forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump and swing the rope under your feet\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat these steps until you decide to stop\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Home-remedies-to-lose-weight\">Home remedies to lose weight<\/strong><\/b><\/h2>\n<p><b>Here are some of the best home remedies for weight loss that you can incorporate into your daily life.\u00a0<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Have a protein-rich diet<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54812 size-full lazyload\" title=\"Protein Diet For Weight Loss - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Protein-rich-diet.jpg\" alt=\"Protein Diet For Weight Loss - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">A <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/04\/how-can-these-5-protein-rich-foods-benefit-your-body\/\">high-protein diet<\/a><\/strong> keeps you full for a long time and boosts your metabolism. It also helps you be fit and alert all day. Pulses, sprouts, eggs, most dairy products, and green vegetables are high in protein. It is one of the best ways to lose weight naturally.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Avoid processed foods and sugar<\/b><\/li>\n<\/ul>\n<p><b><img decoding=\"async\" class=\"aligncenter wp-image-54813 size-full lazyload\" title=\"Avoid Processed Food And Sugar- Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Avoid-processed-food-and-sugar-1.jpg\" alt=\"Avoid Processed Food And Sugar- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/b><span style=\"font-weight: 400;\">Processed foods have fewer nutrients and are high in sugar and calories. White bread, white pasta, chocolates, biscuits, etc., should be consumed in smaller amounts or removed from your diet.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Drink herbal teas and black coffee<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54814 size-full lazyload\" title=\"Herbal Tea And Black Coffee To Burn Belly Fat - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Herbal-tea-and-black-coffee-1.jpg\" alt=\"Herbal Tea And Black Coffee To Burn Belly Fat - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">You can make many types of herbal teas at home by boiling spices and herbs like <\/span><b><i>tulsi<\/i><\/b><span style=\"font-weight: 400;\">, turmeric, and ginger with lime and honey. These help in flushing the toxins out of your body and improve metabolism. You can also drink one cup of black coffee daily to keep your body active. It also helps in burning more calories.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Do low\u2013impact exercises<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-54815 size-full lazyload\" title=\"Low Impact Exercises - Activ Living \" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Low-impact-exercise-1.jpg\" alt=\"Low Impact Exercises - Activ Living \" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><b><\/b><span style=\"font-weight: 400;\">Exercises like aerobics and Zumba have a low impact on your joints. These are effective in keeping the body&#8217;s metabolism rate up and burning calories faster.<\/span><\/p>\n<h3><b>Here\u2019s what you should not do!<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some common mistakes to avoid while you\u2019re trying out various weight-loss tips at home\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Try crash diets:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instant weight-loss diets are ineffective in the long run. Starving yourself slows your metabolism down. Doing keto for 30- 90 days without breaks can harm the body. Going on juice cleanses or eating only vegetables might make you slimmer, but it won\u2019t make you healthier, and the weight comes back on very quickly.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Exercising excessively:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your body needs to adjust to the routine and pace of the workout. If you overexert, you might end up hurting yourself. It is better to start slowly and gradually improve your time and exercise speed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, it&#8217;s vital to be aware of your body and to never overexert yourself. If you want to manage your weight, regularly practising these exercises and home remedies can aid in managing obesity and overall well-being.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67496 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Shutterstock_1220319118-1.jpg\" alt=\"How-To-Lose-Weight-Safely- living community\" width=\"672\" height=\"376\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 672px; --smush-placeholder-aspect-ratio: 672\/376;\" \/><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms of obesity include high blood pressure and sudden breathlessness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The ideal BMI for an individual is between 18.5 and 24.9.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To lose weight, focus on a protein-rich diet, engage in low-impact exercises, and limit your intake of processed foods and added sugars.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0nutrition,\u00a0fitness,\u00a0mindfulness,\u00a0and\u00a0lifestyle conditions\u00a0like\u00a0Asthma,\u00a0Blood Pressure,\u00a0Cholesterol,\u00a0and\u00a0Diabetes.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/31\/calisthenics-vs-weight-training\/\">Calisthenics V\/S Weight Training \u2013 Which Is A Better Fitness Exercise For Your Body?<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/22\/62998\/\">The Wait For Your Ideal Weight Is Over<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a 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age&#8230;.<\/p>\n","protected":false},"author":21,"featured_media":67497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4162,6,1728,833,4243],"tags":[306,1547,53,3754,3753,3755,202,1639,192,3752],"class_list":["post-54811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaquitter","category-health-and-fitness","category-health-from-home","category-diet-and-nutrition","category-self-care","tag-diet","tag-easy-exercises","tag-healthy-foods","tag-how-to-lose-weight-at-home","tag-how-to-lose-weight-naturally","tag-how-to-lose-weight-naturally-at-home-remedy","tag-increase-metabolism","tag-natural-weight-loss","tag-weight-loss","tag-weight-loss-tips-at-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Remedies for Weight Loss | How 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