{"id":54920,"date":"2020-05-23T12:00:00","date_gmt":"2020-05-23T06:30:00","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=54920"},"modified":"2025-08-19T17:24:56","modified_gmt":"2025-08-19T11:54:56","slug":"dont-fry-your-food-try-this-instead","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/05\/23\/dont-fry-your-food-try-this-instead\/","title":{"rendered":"Healthy Cooking: Alternatives To Frying &#8211; Expert Guide To Healthier Meals"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-78015 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01.webp\" alt=\"Don\u2019t Fry Your Food, Try This Instead-01_Activ Living Community\" width=\"1333\" height=\"2662\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01.webp 1333w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01-150x300.webp 150w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01-513x1024.webp 513w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01-768x1534.webp 768w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01-769x1536.webp 769w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01-1026x2048.webp 1026w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/05\/Dont-Fry-Your-Food-Try-This-Instead-01-1250x2496.webp 1250w\" data-sizes=\"(max-width: 1333px) 100vw, 1333px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1333px; --smush-placeholder-aspect-ratio: 1333\/2662;\" \/><\/p>\n<h2>Alternatives To Deep Frying<\/h2>\n<p>Saut\u00e9ing and baking are healthy options to prepare many types of dishes. All curries and dry Indian recipes can be made if you saut\u00e9 the ingredients and cook the curry with water. You can bake snacks like samosas and kebabs, and also desserts like cakes and cookies. Use whole wheat flour for baking to make them healthier.<\/p>\n<p>If it is necessary to fry the ingredients in a certain dish, use ghee instead of oil or butter. Ghee contains good fats like Omega 3. You can also try switching to olive oil as it works the same as regular oil, but is healthier. It also has vitamins and antioxidants that keep you fit and active in the long run.<\/p>\n<p>Coconut oil also has many health benefits. It is good for heart health and people with diabetes as it has fewer calories than vegetable oil. It might also help with weight loss in the long-term. Eat healthier by experimenting with these alternatives.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Saut\u00e9ing and baking are healthy methods for preparing various dishes.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">If frying is necessary for a particular dish, consider using ghee instead of oil or butter.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Coconut oil also provides numerous health benefits.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Check out our <strong>blog articles on nutrition<\/strong> to read about more such healthy recipes and dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alternatives To Deep Frying Saut\u00e9ing and baking are healthy options to prepare many types of&#8230;<\/p>\n","protected":false},"author":21,"featured_media":54924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4229,8,4233],"tags":[950,336,363,1668,1669,1670],"class_list":["post-54920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-lifestyle-conditions","category-recipes","tag-healthy-cooking","tag-healthy-food","tag-healthy-recipes","tag-no-oil","tag-no-fry-dishes","tag-zero-oil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Alternatives to Frying: Expert Guide<\/title>\n<meta name=\"description\" content=\"Say goodbye to greasy frying and hello to healthier cooking methods with our expert-approved guide to alternatives to frying.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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