{"id":54957,"date":"2020-06-04T12:00:11","date_gmt":"2020-06-04T06:30:11","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=54957"},"modified":"2025-07-14T17:14:04","modified_gmt":"2025-07-14T11:44:04","slug":"cholesterol-home-remedies","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/","title":{"rendered":"6 Home Remedies To Reduce Cholesterol"},"content":{"rendered":"

Every person\u2019s body has good and bad cholesterol. The body requires good cholesterol to function actively and produce vitamins. High levels of bad cholesterol can reduce the blood flow in your arteries and cause chronic heart problems. Read on to know about some home remedies for cholesterol control that you should include in your diet if you want to lead a healthy life. <\/span><\/p>\n

Keep cholesterol levels in check<\/strong><\/b><\/h2>\n

Cholesterol plays an important role in making the cells flexible, but it is a lipid that may harm your body if accumulated in your blood vessels. This is why checking your cholesterol levels or lipid deposits is essential.<\/span><\/p>\n

Incorporate cholesterol-lowering foods\u00a0<\/strong><\/b><\/h2>\n

Certain kinds of fruits, vegetables, pulses, nuts, and seeds help lower cholesterol by either stopping it from getting into the bloodstream or reducing LDL levels. The consumption of some fruits and vegetables that are loaded with fiber helps the body from absorbing less cholesterol.<\/span><\/p>\n

Home remedies to control cholesterol<\/h2>\n

1. Drink Coriander Seed Infused Water:<\/strong><\/h3>\n

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Drinking this first thing in the morning will improve good cholesterol levels in your body and reduce bad cholesterol. For this, you should heat water with coriander seeds until it comes to a boil and then leave it to cool overnight. Drink the strained water in the morning.<\/span><\/p>\n

2. Add Turmeric In Your Food:<\/b>\u00a0<\/span><\/h3>\n

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Turmeric helps in reducing plaque deposits in your arteries. It is also known for its antibacterial properties. Adding turmeric to your curries and vegetable preparations can help reduce cholesterol. You can also drink a glass of turmeric milk before sleeping for the best results.<\/span><\/p>\n

3. Eat Raw Amla Or Drink Amla Juice:<\/b>\u00a0<\/span><\/h3>\n

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Consuming one or two amla fruits daily can significantly decrease bad cholesterol levels in your body. It is one of the best cholesterol home remedies and is also rich in vitamin C. It also helps in the repair and regeneration of body tissues.<\/span><\/p>\n

4. Drink Green Tea:<\/b>\u00a0<\/span><\/h3>\n

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Having a cup or two of green tea<\/strong><\/a> daily can help control high cholesterol. The antioxidants in green tea help restrict bad cholesterol levels in the body and keep you feeling light and active.<\/span><\/p>\n

5. Consume Flaxseeds:<\/b>\u00a0<\/span><\/h3>\n

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You can eat flax seeds directly or grind them to a powder and take it with milk. Flaxseeds prevent cholesterol from depositing in your arteries and reduce inflammation. Eating 30 grams of flaxseeds daily is ideal for reducing the effects of bad cholesterol in your body.<\/span><\/p>\n

6. Eat More Soluble Fibers:<\/b>\u00a0<\/span><\/h3>\n

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Foods like oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and seeds are rich in soluble fibers<\/strong><\/a>. These reduce cholesterol absorption in your bloodstream and help your body flush it out. <\/span><\/p>\n

Avoiding foods that are high in saturated and trans fats<\/b><\/h3>\n

Foods that have trans fats<\/strong><\/a> increase the level of bad cholesterol in your body.\u00a0<\/span><\/p>\n

Avoiding the following unhealthy food<\/strong><\/a> items that are high in saturated and trans fats will make sure that your lipid profile stays stable.\u00a0<\/span><\/p>\n