1. Wide-Legged Forward Bend<\/strong><\/h3>\n![\"Wide-Legged](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" "\\"Wide-Legged")
<\/p>\n
This asana pulls your head towards the direction of gravity to make blood circulation in your body better. The pressure on your stomach helps in improving digestion and bowel movements to flush out toxins. Follow these steps-<\/p>\n
\n- Stand with your feet three-four feet apart.<\/li>\n
- Inhale, pull up your thigh muscles and pull your stomach in.<\/li>\n
- Bend forward while exhaling and bend your back a little in a concave way.<\/li>\n
- Take a few breaths in the same pose.<\/li>\n
- With practice, try to touch your back with your hands while doing this pose.<\/li>\n<\/ul>\n
2. Revolved Triangle Pose<\/strong><\/h3>\n<\/p>\n
This asana is very helpful for relieving body pain and lethargy. This pose involves twisting of muscles which improve blood circulation and helps nutrients get transported better to all parts of the body through blood. Similarly, more toxins can be collected from the body to be flushed out and the Asana is beneficial for cholesterol control<\/strong>. Follow these steps-<\/p>\n\n- Put your right foot forward and left at the back while maintaining a three-four feet gap between your legs.<\/li>\n
- Inhale and bend your torso forward.<\/li>\n
- Place your right hand on your back or lift it up while moving your left hand towards your right foot.<\/li>\n
- Exhale and try to touch the floor with your right palm.<\/li>\n
- Hold for a minute and reverse.<\/li>\n<\/ul>\n
3. Downward Facing Dog<\/strong><\/h3>\n<\/p>\n
This pose helps to stretch your back, limbs, and joints. By doing this pose your body releases more heat which aids in internal detoxification. Follow these steps<\/p>\n
\n- Start by holding your body weight on your hands and knees.<\/li>\n
- Spread your fingers wide. Your knees should be directly under your hips and wrists under your shoulders.<\/li>\n
- Inhale and keep your back relaxed.<\/li>\n
- Exhale while lifting your knees and spine to form a triangular structure with your body.<\/li>\n<\/ul>\n
4. Lord Of Dance Pose<\/strong><\/h3>\n<\/p>\n
This is one of the most interesting yoga poses for body detox. This asana exercises your entire body making it more active outside and inside. When you practice it daily your internal organs function better and detox your body. Follow these steps<\/p>\n
\n- Stand with your back and limbs straight.<\/li>\n
- Slowly bend your torso forward while lifting your right heel up.<\/li>\n
- Stretch your left hand out for balance and try to hold your heel up with your right hand.<\/li>\n
- Maintain this pose for a minute and reverse.<\/li>\n<\/ul>\n
There are fitness blogs<\/a> that will help you know more about types of Yoga and different types of poses with their health benefits. Do not push yourself too hard while doing Bikram yoga. The poses are comparatively harder to master and take practice, but the end results will make everything worth it. You can try different types of Yoga<\/strong> and follow the one which yields the best results. When starting out, try to hold the asanas as long as you can and gradually increase your time. Stay fit and active at home by doing yoga for a body cleanse at home. With yoga sessions daily, you can stay active and earn\u00a0 HealthReturns which can be used for getting up to 30% discount on your health insurance premium<\/strong>.<\/p>\nPopular Searches<\/strong><\/h3>\nIntermittent fasting<\/a>\u00a0|\u00a0Bmi calculator\u00a0<\/a>|\u00a0Bmr calculator<\/a>\u00a0|\u00a0Dry cough home remedies\u00a0<\/a>|\u00a0Period calculator\u00a0<\/a>|\u00a0Home remedies for tooth pain<\/a>\u00a0|\u00a0Home remedies for high bp<\/a>\u00a0|\u00a0Low carb foods\u00a0<\/a>|\u00a0Benefits of ragi<\/a>\u00a0|\u00a0Alkaline foods<\/a>\u00a0|\u00a0How many calories to burn daily<\/a>\u00a0|\u00a0Fruits in winter\u00a0<\/a>|\u00a0How to control sugar<\/a>\u00a0|\u00a0How to lower blood pressure<\/a>\u00a0|\u00a0Protein rich food<\/a>\u00a0|\u00a0Trans fat foods<\/a>\u00a0|\u00a0Allopathy vs Homeopathy<\/a>\u00a0|\u00a0Yoga for pregnant women\u00a0<\/a>|\u00a0Weight lifting exercises<\/a>\u00a0|\u00a0Benefits of laughing<\/a>\u00a0|\u00a0Home remedies for asthma<\/a>\u00a0|\u00a0Neck pain relief exercises<\/a>|\u00a0Morning meditation<\/a>\u00a0|\u00a0Yoga nidra benefits\u00a0<\/a>|\u00a0Is kiwi good for diabetes<\/a>\u00a0|\u00a0Types of walking<\/a>\u00a0|\u00a0Symptoms of mucormycosis<\/a>\u00a0|\u00a0How to deal with anxiety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hot yoga or Bikram yoga makes you sweat more. It helps improve the functioning of…<\/p>\n","protected":false},"author":21,"featured_media":54977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,8,4227],"tags":[1687,1684,1686,278,1685,192,1688],"class_list":["post-54970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-lifestyle-conditions","category-yoga","tag-asanas","tag-bikrama-yoga","tag-detoxing","tag-hot-yoga","tag-sweat-with-yoga","tag-weight-loss","tag-yoga-pose"],"acf":[],"yoast_head":"\n
4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living<\/title>\n<meta name=\"description\" content=\"Detox Yoga sequences help your body get rid of the toxins and reset your health. Click to know these 4 Yoga poses for a body cleanse and start your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living\" \/>\n<meta property=\"og:description\" content=\"Detox Yoga sequences help your body get rid of the toxins and reset your health. Click to know these 4 Yoga poses for a body cleanse and start your fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T06:30:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T06:40:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/4-Hot-Yoga-Asanas-That-Will-Help-You-Detox_512-x-512_Blog-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living","description":"Detox Yoga sequences help your body get rid of the toxins and reset your health. Click to know these 4 Yoga poses for a body cleanse and start your fitness journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/","og_locale":"en_US","og_type":"article","og_title":"4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living","og_description":"Detox Yoga sequences help your body get rid of the toxins and reset your health. Click to know these 4 Yoga poses for a body cleanse and start your fitness journey.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2020-06-02T06:30:05+00:00","article_modified_time":"2024-04-29T06:40:23+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/4-Hot-Yoga-Asanas-That-Will-Help-You-Detox_512-x-512_Blog-Image.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/"},"author":{"name":"Admin","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea"},"headline":"4 Yoga Poses For Body Detox","datePublished":"2020-06-02T06:30:05+00:00","dateModified":"2024-04-29T06:40:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/"},"wordCount":653,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/4-Hot-Yoga-Asanas-That-Will-Help-You-Detox_512-x-512_Blog-Image.jpg","keywords":["asanas","bikrama yoga","detoxing","hot yoga","sweat with yoga","weight loss","yoga pose"],"articleSection":["Fitness","Lifestyle Conditions","Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/","name":"4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/4-Hot-Yoga-Asanas-That-Will-Help-You-Detox_512-x-512_Blog-Image.jpg","datePublished":"2020-06-02T06:30:05+00:00","dateModified":"2024-04-29T06:40:23+00:00","description":"Detox Yoga sequences help your body get rid of the toxins and reset your health. Click to know these 4 Yoga poses for a body cleanse and start your fitness journey.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/4-Hot-Yoga-Asanas-That-Will-Help-You-Detox_512-x-512_Blog-Image.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/4-Hot-Yoga-Asanas-That-Will-Help-You-Detox_512-x-512_Blog-Image.jpg","width":512,"height":512,"caption":"4 Hot Yoga Asanas That Will Help You Detox- Activ Living"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/"},{"@type":"ListItem","position":3,"name":"4 Yoga Poses For Body Detox"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea","name":"Admin","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/54970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=54970"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/54970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/54977"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=54970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=54970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=54970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Wide-Legged](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/Wide-legged-forward-bend-1.jpg\" "\\"Wide-Legged")
<\/p>\n2. Revolved Triangle Pose<\/strong><\/h3>\n<\/p>\n
This asana is very helpful for relieving body pain and lethargy. This pose involves twisting of muscles which improve blood circulation and helps nutrients get transported better to all parts of the body through blood. Similarly, more toxins can be collected from the body to be flushed out and the Asana is beneficial for cholesterol control<\/strong>. Follow these steps-<\/p>\n\n- Put your right foot forward and left at the back while maintaining a three-four feet gap between your legs.<\/li>\n
- Inhale and bend your torso forward.<\/li>\n
- Place your right hand on your back or lift it up while moving your left hand towards your right foot.<\/li>\n
- Exhale and try to touch the floor with your right palm.<\/li>\n
- Hold for a minute and reverse.<\/li>\n<\/ul>\n
3. Downward Facing Dog<\/strong><\/h3>\n<\/p>\n
This pose helps to stretch your back, limbs, and joints. By doing this pose your body releases more heat which aids in internal detoxification. Follow these steps<\/p>\n
\n- Start by holding your body weight on your hands and knees.<\/li>\n
- Spread your fingers wide. Your knees should be directly under your hips and wrists under your shoulders.<\/li>\n
- Inhale and keep your back relaxed.<\/li>\n
- Exhale while lifting your knees and spine to form a triangular structure with your body.<\/li>\n<\/ul>\n
4. Lord Of Dance Pose<\/strong><\/h3>\n<\/p>\n
This is one of the most interesting yoga poses for body detox. This asana exercises your entire body making it more active outside and inside. When you practice it daily your internal organs function better and detox your body. Follow these steps<\/p>\n
\n- Stand with your back and limbs straight.<\/li>\n
- Slowly bend your torso forward while lifting your right heel up.<\/li>\n
- Stretch your left hand out for balance and try to hold your heel up with your right hand.<\/li>\n
- Maintain this pose for a minute and reverse.<\/li>\n<\/ul>\n
There are fitness blogs<\/a> that will help you know more about types of Yoga and different types of poses with their health benefits. Do not push yourself too hard while doing Bikram yoga. The poses are comparatively harder to master and take practice, but the end results will make everything worth it. You can try different types of Yoga<\/strong> and follow the one which yields the best results. When starting out, try to hold the asanas as long as you can and gradually increase your time. Stay fit and active at home by doing yoga for a body cleanse at home. With yoga sessions daily, you can stay active and earn\u00a0 HealthReturns which can be used for getting up to 30% discount on your health insurance premium<\/strong>.<\/p>\nPopular Searches<\/strong><\/h3>\nIntermittent fasting<\/a>\u00a0|\u00a0Bmi calculator\u00a0<\/a>|\u00a0Bmr calculator<\/a>\u00a0|\u00a0Dry cough home remedies\u00a0<\/a>|\u00a0Period calculator\u00a0<\/a>|\u00a0Home remedies for tooth pain<\/a>\u00a0|\u00a0Home remedies for high bp<\/a>\u00a0|\u00a0Low carb foods\u00a0<\/a>|\u00a0Benefits of ragi<\/a>\u00a0|\u00a0Alkaline foods<\/a>\u00a0|\u00a0How many calories to burn daily<\/a>\u00a0|\u00a0Fruits in winter\u00a0<\/a>|\u00a0How to control sugar<\/a>\u00a0|\u00a0How to lower blood pressure<\/a>\u00a0|\u00a0Protein rich food<\/a>\u00a0|\u00a0Trans fat foods<\/a>\u00a0|\u00a0Allopathy vs Homeopathy<\/a>\u00a0|\u00a0Yoga for pregnant women\u00a0<\/a>|\u00a0Weight lifting exercises<\/a>\u00a0|\u00a0Benefits of laughing<\/a>\u00a0|\u00a0Home remedies for asthma<\/a>\u00a0|\u00a0Neck pain relief exercises<\/a>|\u00a0Morning meditation<\/a>\u00a0|\u00a0Yoga nidra benefits\u00a0<\/a>|\u00a0Is kiwi good for diabetes<\/a>\u00a0|\u00a0Types of walking<\/a>\u00a0|\u00a0Symptoms of mucormycosis<\/a>\u00a0|\u00a0How to deal with anxiety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hot yoga or Bikram yoga makes you sweat more. It helps improve the functioning of…<\/p>\n","protected":false},"author":21,"featured_media":54977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,8,4227],"tags":[1687,1684,1686,278,1685,192,1688],"class_list":["post-54970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-lifestyle-conditions","category-yoga","tag-asanas","tag-bikrama-yoga","tag-detoxing","tag-hot-yoga","tag-sweat-with-yoga","tag-weight-loss","tag-yoga-pose"],"acf":[],"yoast_head":"\n
4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living<\/title>\n<meta name=\"description\" content=\"Detox Yoga sequences help your body get rid of the toxins and reset your health. Click to know these 4 Yoga poses for a body cleanse and start your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living\" \/>\n<meta property=\"og:description\" content=\"Detox Yoga sequences help your body get rid of the toxins and reset your health. Click to know these 4 Yoga poses for a body cleanse and start your fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/02\/4-hot-yoga-asanas-that-will-help-you-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T06:30:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T06:40:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/4-Hot-Yoga-Asanas-That-Will-Help-You-Detox_512-x-512_Blog-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Yoga Poses For Detox: Detox Yoga Sequence For Body Cleanse - Activ Living","description":"Detox Yoga sequences help your body get rid of the toxins and reset your health. 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![\"Standing](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/06\/Revolved-triangle-pose-1.jpg\" "\\"Standing")
<\/p>\n- \n
- Put your right foot forward and left at the back while maintaining a three-four feet gap between your legs.<\/li>\n
- Inhale and bend your torso forward.<\/li>\n
- Place your right hand on your back or lift it up while moving your left hand towards your right foot.<\/li>\n
- Exhale and try to touch the floor with your right palm.<\/li>\n
- Hold for a minute and reverse.<\/li>\n<\/ul>\n
3. Downward Facing Dog<\/strong><\/h3>\n
<\/p>\nThis pose helps to stretch your back, limbs, and joints. By doing this pose your body releases more heat which aids in internal detoxification. Follow these steps<\/p>\n
- \n
- Start by holding your body weight on your hands and knees.<\/li>\n
- Spread your fingers wide. Your knees should be directly under your hips and wrists under your shoulders.<\/li>\n
- Inhale and keep your back relaxed.<\/li>\n
- Exhale while lifting your knees and spine to form a triangular structure with your body.<\/li>\n<\/ul>\n
4. Lord Of Dance Pose<\/strong><\/h3>\n
<\/p>\nThis is one of the most interesting yoga poses for body detox. This asana exercises your entire body making it more active outside and inside. When you practice it daily your internal organs function better and detox your body. Follow these steps<\/p>\n
- \n
- Stand with your back and limbs straight.<\/li>\n
- Slowly bend your torso forward while lifting your right heel up.<\/li>\n
- Stretch your left hand out for balance and try to hold your heel up with your right hand.<\/li>\n
- Maintain this pose for a minute and reverse.<\/li>\n<\/ul>\n
There are fitness blogs<\/a> that will help you know more about types of Yoga and different types of poses with their health benefits. Do not push yourself too hard while doing Bikram yoga. The poses are comparatively harder to master and take practice, but the end results will make everything worth it. You can try different types of Yoga<\/strong> and follow the one which yields the best results. When starting out, try to hold the asanas as long as you can and gradually increase your time. Stay fit and active at home by doing yoga for a body cleanse at home. With yoga sessions daily, you can stay active and earn\u00a0 HealthReturns which can be used for getting up to 30% discount on your health insurance premium<\/strong>.<\/p>\n
Popular Searches<\/strong><\/h3>\n
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Hot yoga or Bikram yoga makes you sweat more. It helps improve the functioning of…<\/p>\n","protected":false},"author":21,"featured_media":54977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,8,4227],"tags":[1687,1684,1686,278,1685,192,1688],"class_list":["post-54970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-lifestyle-conditions","category-yoga","tag-asanas","tag-bikrama-yoga","tag-detoxing","tag-hot-yoga","tag-sweat-with-yoga","tag-weight-loss","tag-yoga-pose"],"acf":[],"yoast_head":"\n
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