{"id":55179,"date":"2020-07-03T08:14:14","date_gmt":"2020-07-03T02:44:14","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55179"},"modified":"2023-02-09T15:35:58","modified_gmt":"2023-02-09T10:05:58","slug":"spine-strengthening-yoga-session","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/spine-strengthening-yoga-session\/","title":{"rendered":"Yoga for Spine by Vidya Malavade"},"content":{"rendered":"<p>Yoga expert Vidya Malavade leads a yoga session with asanas that help you lengthen and strengthen your spine. A strong spine encourages the healing of muscles in the body and improves overall health. 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