{"id":55192,"date":"2020-07-03T10:52:43","date_gmt":"2020-07-03T05:22:43","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55192"},"modified":"2024-05-06T11:56:45","modified_gmt":"2024-05-06T06:26:45","slug":"daily-fitness-workout-for-the-elderly","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/","title":{"rendered":"Effective Daily Fitness Workout For Elderly"},"content":{"rendered":"

It is important that elderly people keep their muscles as fit and flexible as possible. Fitness expert Shalini Bhargava teaches you a simple routine of stretches that senior citizens can do comfortably at home to improve physical health, balance, and stability.<\/p>\n","protected":false},"excerpt":{"rendered":"

It is important that elderly people keep their muscles as fit and flexible as possible….<\/p>\n","protected":false},"author":21,"featured_media":55494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1730,4229,1728],"tags":[995,907,1757,1758,1756],"class_list":["post-55192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-videos","category-guides","category-health-from-home","tag-balance","tag-physical-health","tag-seniors-fitness","tag-stability","tag-workout-for-the-elderly"],"acf":[],"yoast_head":"\nEasy and Effective Daily Fitness Workout for Elderly Individuals<\/title>\n<meta name=\"description\" content=\"Stay active and healthy with our simple yet powerful daily fitness Workout tailored for elderly individuals. Improve strength and mobility in just minutes a day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy and Effective Daily Fitness Workout for Elderly Individuals\" \/>\n<meta property=\"og:description\" content=\"Stay active and healthy with our simple yet powerful daily fitness Workout tailored for elderly individuals. Improve strength and mobility in just minutes a day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-03T05:22:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-06T06:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/Daily-Fitness-Workout-For-The-Elderly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy and Effective Daily Fitness Workout for Elderly Individuals","description":"Stay active and healthy with our simple yet powerful daily fitness Workout tailored for elderly individuals. Improve strength and mobility in just minutes a day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/","og_locale":"en_US","og_type":"article","og_title":"Easy and Effective Daily Fitness Workout for Elderly Individuals","og_description":"Stay active and healthy with our simple yet powerful daily fitness Workout tailored for elderly individuals. Improve strength and mobility in just minutes a day.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2020-07-03T05:22:43+00:00","article_modified_time":"2024-05-06T06:26:45+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/Daily-Fitness-Workout-For-The-Elderly.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/"},"author":{"name":"Admin","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea"},"headline":"Effective Daily Fitness Workout For Elderly","datePublished":"2020-07-03T05:22:43+00:00","dateModified":"2024-05-06T06:26:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/"},"wordCount":47,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/Daily-Fitness-Workout-For-The-Elderly.jpg","keywords":["balance","physical health","Seniors\u2019 Fitness","Stability","Workout for the Elderly"],"articleSection":["Fitness Videos","Guides","Health from home"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/","name":"Easy and Effective Daily Fitness Workout for Elderly Individuals","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/Daily-Fitness-Workout-For-The-Elderly.jpg","datePublished":"2020-07-03T05:22:43+00:00","dateModified":"2024-05-06T06:26:45+00:00","description":"Stay active and healthy with our simple yet powerful daily fitness Workout tailored for elderly individuals. Improve strength and mobility in just minutes a day.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/Daily-Fitness-Workout-For-The-Elderly.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/Daily-Fitness-Workout-For-The-Elderly.jpg","width":512,"height":512,"caption":"Shalini Bhargava- Activ Living"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/daily-fitness-workout-for-the-elderly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Health from home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-from-home\/"},{"@type":"ListItem","position":3,"name":"Effective Daily Fitness Workout For Elderly"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea","name":"Admin","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/55192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=55192"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/55192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/55494"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=55192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=55192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=55192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}