{"id":55214,"date":"2020-07-03T18:49:48","date_gmt":"2020-07-03T13:19:48","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55214"},"modified":"2024-05-06T12:19:59","modified_gmt":"2024-05-06T06:49:59","slug":"functional-fitness-workout","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/functional-fitness-workout\/","title":{"rendered":"Master The Basic Functional Fitness Workout For All Levels"},"content":{"rendered":"

In this video fitness expert, Shalini Bhargava shows you how to use your own body weight for an effective workout. Functional fitness includes exercises like lunges, push-ups, and planks that can be done at home without gym equipment. This video starts with a fun warmup session that gets you ready for an active workout. Functional fitness workouts from home are one of the best ways to keep active and healthy during the lockdown. They are also great for burning fat and building muscle. So, grab your training shoes, put on some peppy music, and don\u2019t miss this energy-packed fitness session.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this video fitness expert, Shalini Bhargava shows you how to use your own body…<\/p>\n","protected":false},"author":21,"featured_media":55528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1730,4229,1728,4250],"tags":[1780,1779,1170,993,1008],"class_list":["post-55214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-videos","category-guides","category-health-from-home","category-overall-fitness","tag-body-weight","tag-functional-fitness","tag-muscles","tag-strength","tag-workout"],"acf":[],"yoast_head":"\nMaster the Basic Functional Fitness Workout for All Levels<\/title>\n<meta name=\"description\" content=\"Unlock your fitness potential with 'Mastering the Basics' - the ultimate Functional Fitness workout. 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