{"id":55218,"date":"2020-07-03T18:43:28","date_gmt":"2020-07-03T13:13:28","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55218"},"modified":"2024-12-02T15:41:40","modified_gmt":"2024-12-02T10:11:40","slug":"instant-healthy-recipe-by-suman-agarwal","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/instant-healthy-recipe-by-suman-agarwal\/","title":{"rendered":"Instant Healthy Recipe By Suman Agarwal"},"content":{"rendered":"<p><em>Suman Agarwal is a nutritionist and the founder of Self-Care with Suman. Enjoy this video where she teaches you how to make a healthier alternative to vada pav.<\/em><\/p>\n<p>Vada pav is a favourite among Indian snacks. Enjoyed with tea on a rainy day, it is hard to find anything that can take its place. Unfortunately, the snack is deep fried, very high on carbs and fats and low in protein. Suman Agarwal\u2019s recipe adds paneer to the potato masala and does not require deep frying.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<p>This recipe uses very little oil and so it is low in fat. The paneer increases the nutrition value of the snack because of the high protein content. There are also fewer calories because the recipe does not require a batter. You can adjust the spice level by not adding chillies if you have kids or elderly at home. This version of vada pav can satisfy your cravings and help you avoid eating the junk food version of the dish. It is tasty and also easy to make.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suman Agarwal is a nutritionist and the founder of Self-Care with Suman. Enjoy this video&#8230;<\/p>\n","protected":false},"author":21,"featured_media":55672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1728,1731,4233],"tags":[1778,1777,1775,1776,307],"class_list":["post-55218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-from-home","category-nutrition-videos","category-recipes","tag-easy-recipe","tag-extra-protein","tag-healthy-vada-pav","tag-junk-food","tag-low-fat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Healthy Recipe By Suman Agarwal - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Suman Agarwal is a nutritionist and the founder of Self-Care with Suman. 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Enjoy this video where she teaches you how to make a healthier alternative to vada pav.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/instant-healthy-recipe-by-suman-agarwal\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-03T13:13:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T10:11:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/512-x-512_Blog-Image_Video-Experts_Suman-AgarwalNutrition5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instant Healthy Recipe By Suman Agarwal - ACTIV LIVING COMMUNITY","description":"Suman Agarwal is a nutritionist and the founder of Self-Care with Suman. 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