{"id":55244,"date":"2020-07-03T20:39:26","date_gmt":"2020-07-03T15:09:26","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55244"},"modified":"2024-05-06T11:54:55","modified_gmt":"2024-05-06T06:24:55","slug":"back-and-core-muscle-activation-yoga","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/back-and-core-muscle-activation-yoga\/","title":{"rendered":"Effective Exercises For Enhancing Core Muscle Activation"},"content":{"rendered":"

Beginning with an Om chant, yoga expert Vidya Malavade helps you focus on this yoga session. The series of asanas are highly effective in relieving pain and tightness in the muscles of the core and back.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beginning with an Om chant, yoga expert Vidya Malavade helps you focus on this yoga…<\/p>\n","protected":false},"author":21,"featured_media":55501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1728,390,1729],"tags":[994,1792,1038,1791,105],"class_list":["post-55244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-from-home","category-media","category-yoga-videos","tag-core","tag-lower-back","tag-pain","tag-tight-muscles","tag-yoga"],"acf":[],"yoast_head":"\nA Comprehensive Guide to Core Muscle Activation Exercises<\/title>\n<meta name=\"description\" content=\"Your roadmap to a stronger, fitter you begins here! Explore a comprehensive selection of core muscle activation exercises that will challenge and transform you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/back-and-core-muscle-activation-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Comprehensive Guide to Core Muscle Activation Exercises\" \/>\n<meta property=\"og:description\" content=\"Your roadmap to a stronger, fitter you begins here! Explore a comprehensive selection of core muscle activation exercises that will challenge and transform you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/03\/back-and-core-muscle-activation-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-03T15:09:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-06T06:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/07\/Back-And-Core-Muscle-Activation-Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Comprehensive Guide to Core Muscle Activation Exercises","description":"Your roadmap to a stronger, fitter you begins here! 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