{"id":55771,"date":"2020-08-11T12:00:41","date_gmt":"2020-08-11T06:30:41","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55771"},"modified":"2024-05-07T15:42:14","modified_gmt":"2024-05-07T10:12:14","slug":"make-janmashtami-delicious-and-healthy-too","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/11\/make-janmashtami-delicious-and-healthy-too\/","title":{"rendered":"3 Recipes To Celebrate Janmashtami With A Healthy Twist"},"content":{"rendered":"

Janmashtami is the festival that celebrates the birth of Lord Krishna. No celebration of this festival is complete without the traditional ceremonies which include fasting before the day and delicious food on the day itself. Festive recipes for Gokulashtami are usually very rich with lots of ghee and sugar, but if you are watching your diet, you can still enjoy the day with these healthy recipes.<\/p>\n

3 Nutritious Recipes For Janmashtami 2021<\/strong><\/p>\n

1. Samai Kichadi<\/strong><\/h3>\n

\"Samai<\/p>\n

Ingredients:<\/strong><\/p>\n

1 cup samai \u2013 washed and drained, 1 potato \u2013 peeled and chopped, \u00bc cup ground peanuts, \u00bd cup whole peanuts, \u00bd cup yogurt, 2 green chillies \u2013 chopped, 5-6 curry leaves, 1 teaspoon cumin seeds, juice of half a lemon, 1 tablespoon ghee, salt and pepper to taste.<\/p>\n

Method:<\/strong><\/p>\n

In a vessel, heat the ghee till bubbles start to appear. Add the cumin seeds and let them splutter for 30 seconds. Add the green chillies and the curry leaves and saute for a minute. Next, add the whole peanuts and cook for a few minutes before adding the potato. Let the potato cook for five minutes and in the meantime whisk the yogurt with 1 cup of water and keep aside. Add the samai to the vessel, pour in the yogurt mix, add the salt, pepper and ground peanut. Mix well and let it cook on low heat with the lid on for 10 minutes.<\/p>\n

Benefits:<\/strong><\/p>\n

This fasting recipe for Janmashtami uses very little ghee for the quantity of samai. Samai is a millet which is rich in fibre and antioxidants, and also a good source of iron. The peanuts add healthy fats to the dish.<\/p>\n

2. Sabudana Thalipeeth<\/strong><\/h3>\n

\"Sabudana<\/p>\n

Ingredients:<\/strong><\/p>\n

\u00bd cup sabudana \u2013 soaked, 2 potatoes \u2013 boiled, 2 tablespoons peanuts \u2013 roasted and ground, 2 tablespoons coriander leaves \u2013 chopped, \u00bc teaspoon cumin seeds, 1 green chilli \u2013 chopped, 2 teaspoons ghee, rock salt, and black pepper to taste, juice of one lemon.<\/p>\n

Method:<\/strong><\/p>\n

Mash the potatoes in a large mixing bowl. Add the rest of the ingredients and mix well to form a dough. Divide the dough into 4 equal parts and form into balls. Flatten the balls till they form discs of the thickness of one pearl of sabudana. Heat a little ghee in a pan and cook each thalipeeth for 2-3 minutes on each side. Add more ghee as required. Serve with a bowl of yogurt, pickle or chutney.<\/p>\n

Benefits:<\/strong><\/p>\n

While celebrating Gokulashtami, sabudana is easy to digest and it is high in fibre content. It is also a good source of iron and calcium. The peanuts add healthy fats. This is a healthy and gluten-free alternative to grains, especially wheat.<\/p>\n

3. Panchamrut\/Panchamrit<\/strong><\/h3>\n

\"Panchamrut_Panchamrit<\/p>\n

Ingredients:<\/strong><\/p>\n

2 cups cow\u2019s milk, 1 cup yogurt, 2 teaspoons honey, 2 teaspoons jaggery powder, 1 teaspoon ghee, 10-12 makhana (lotus seeds) \u2013 soaked and chopped, 1 tablespoon almonds, 1 tablespoon cashews, 1 tablespoon grated coconut, 1 tablespoon raisins, 10-12 tulsi leaves.<\/p>\n

Method:<\/strong><\/p>\n

Mix all the ingredients together in a bowl or jug. Refrigerate for a few hours before serving.<\/p>\n

Benefits:<\/strong><\/p>\n

This protein-rich drink is a traditional recipe for Janmashtami and other festivals. It is used to bathe the deity idols as well. The benefits of panchamrit including boosting brain function, immunity, and physical growth. It also promotes hair growth and keeps skin healthy. Jaggery used instead of sugar is a healthier option as it does not cause a sudden spike in blood sugar levels.<\/p>\n

Enjoy these recipes for fasting and celebrating Janmashtami at home! If you are looking for more healthy alternatives to popular festive sweets, click here<\/strong>. Browse more recipes like these on our\u00a0nutrition blog articles<\/strong>.<\/p>\n

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Janmashtami is the festival that celebrates the birth of Lord Krishna. No celebration of this…<\/p>\n","protected":false},"author":21,"featured_media":55775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833,4233],"tags":[2763,2761,1880,2762,2765,2764,2766],"class_list":["post-55771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","category-recipes","tag-gokulashtami","tag-how-to-celebrate-janmashtami-at-home","tag-janmashtami","tag-janmashtami-2021","tag-panchamrit","tag-recipes-for-janmashtami","tag-thalipeeth"],"acf":[],"yoast_head":"\nYummy Prasad Recipes To Celebrate Janmashtami<\/title>\n<meta name=\"description\" content=\"Indulge in the sweetness of devotion with these Prasad recipes To Celebrate Janmashtami extra especially with a healthy twist. 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