{"id":55781,"date":"2020-08-11T19:04:23","date_gmt":"2020-08-11T13:34:23","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55781"},"modified":"2024-05-15T14:28:03","modified_gmt":"2024-05-15T08:58:03","slug":"healing-rhythms-with-luke-coutinho","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/11\/healing-rhythms-with-luke-coutinho\/","title":{"rendered":"Healing Rhythms With Luke Coutinho"},"content":{"rendered":"

Luke Coutinho is a fitness trainer and a health expert who explore a variety of healing modes for mind and body wellness.<\/em><\/p>\n

In this video Luke explains the basis of sound and music and why it can have an effect on our body and mental state. Sound is made up of vibrations at different frequencies which our cells are able to pick up. Some frequencies match the vibrations of our cells and brain and make us feel good.<\/p>\n

There are also frequencies that are different from the vibrations in our body and we don\u2019t enjoy these. The mismatched frequencies are what we call noise. Luke also talks about the different types of brainwaves we experience, what purpose each of them serve and what effect external sounds have on them.<\/p>\n","protected":false},"excerpt":{"rendered":"

Luke Coutinho is a fitness trainer and a health expert who explore a variety of…<\/p>\n","protected":false},"author":21,"featured_media":55782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1728,1957,4243],"tags":[1106,1867,1865,1105,32,1866,1864,1808],"class_list":["post-55781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-from-home","category-mental-health","category-self-care","tag-body","tag-brainwaves","tag-frequencies","tag-mind","tag-music-2","tag-rhythm","tag-sound","tag-vibrations"],"acf":[],"yoast_head":"\nAwakening the Spirit with Healing Rhythms to Unlocking Inner Joy<\/title>\n<meta name=\"description\" content=\"Unlock the door to inner joy with the therapeutic embrace of healing rhythms. A profound awakening for mind, body, and soul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/11\/healing-rhythms-with-luke-coutinho\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awakening the Spirit with Healing Rhythms to Unlocking Inner Joy\" \/>\n<meta property=\"og:description\" content=\"Unlock the door to inner joy with the therapeutic embrace of healing rhythms. A profound awakening for mind, body, and soul.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/11\/healing-rhythms-with-luke-coutinho\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-11T13:34:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T08:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/512-x-512_Blog-Image_Video-Experts_Luke-CoutinhoMental-Wellness2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Awakening the Spirit with Healing Rhythms to Unlocking Inner Joy","description":"Unlock the door to inner joy with the therapeutic embrace of healing rhythms. 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