{"id":55939,"date":"2020-08-25T12:00:21","date_gmt":"2020-08-25T06:30:21","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=55939"},"modified":"2025-07-10T15:53:21","modified_gmt":"2025-07-10T10:23:21","slug":"3-yoga-breathing-exercises-you-should-practise-daily","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/25\/3-yoga-breathing-exercises-you-should-practise-daily\/","title":{"rendered":"3 Yoga Breathing Exercises"},"content":{"rendered":"<p>Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular practise of pranayamas can benefit both your mind and body. In addition, practising these breathing exercises in yoga can recharge your mind while making your core stronger.<\/p>\n<h2><b><strong id=\"What-is-breathing-yoga?\">What is breathing yoga?<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-60189 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Benefits-of-yoga-workouts.jpg\" alt=\"Benefits of yoga _activ living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Breathing exercises in yoga are mindfulness activities that can help you boost your physical and mental state. These exercises require breathing in and out while keeping your mouth closed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practising these breathing exercises in yoga can help you gather your <\/span><b><i>prana <\/i><\/b><span style=\"font-weight: 400;\">(life force) and make it focused. It can also make you more calm and help you to relax in the present. There are several types of <strong>yoga breathing exercises <\/strong>that you can practise in daily life to boost your health.\u00a0<\/span><\/p>\n<h2><strong id=\"Health-benefits-of-yoga-breathing-exercises\">Health benefits of yoga breathing exercises<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the breathing exercises benefits that you can reap if you practise them daily:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced mental clarity:<\/b> <i><span style=\"font-weight: 400;\">Pranayama <\/span><\/i><span style=\"font-weight: 400;\">breathing increases oxygen intake, effectively cleansing the body of carbon dioxide.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness cultivation:<\/b><span style=\"font-weight: 400;\"> Engaging in <\/span><i><span style=\"font-weight: 400;\">pranayama <\/span><\/i><span style=\"font-weight: 400;\">grounds you in the present moment and makes you attentive, allowing you to be more mindful.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthens the respiratory system:<\/b> <i><span style=\"font-weight: 400;\">Pranayama <\/span><\/i><span style=\"font-weight: 400;\">breathing exercises enhance lung function and capacity. Breathing exercises also enable blood vessels to expand. As a result, you develop improved circulation and a <strong>healthy immune system<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced sleep quality:<\/b><span style=\"font-weight: 400;\"> Breathing exercises in yoga can also improve the quality of sleep and help your body relax.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By incorporating <\/span><i><span style=\"font-weight: 400;\">pranayama <\/span><\/i><span style=\"font-weight: 400;\">techniques into your routine, you can cultivate a focus that reduces\u00a0<strong>anxiety and depression<\/strong>.<\/span><\/p>\n<h2><strong id=\"Types-of-breathing-exercises-in-yoga\">Types of breathing exercises in yoga<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the most commonly practised breathing exercises in yoga:<\/span><\/p>\n<h3><b><i>Bhramari:<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The name of this breathing yoga translates to \u2018large bee\u2019 because it involves making a buzzing sound while exhaling. Practising b<\/span><i><span style=\"font-weight: 400;\">hramari <\/span><\/i><span style=\"font-weight: 400;\">calms the nerves as the vibrations of the sound you produce to create a state of homeostasis for your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with your legs crossed and back straight but relaxed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply through your nostrils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale while making a buzzing sound.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the sound as loud as you can without exerting yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 5 minutes and then lie down in <\/span><b>shavasana <\/b><span style=\"font-weight: 400;\">(lie on your back, relax while breathing normally).<\/span><\/li>\n<\/ul>\n<h3><b><i>Sahita Pranayama<\/i><\/b><b>:<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67278 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Sahita-Pranayama-01-1.jpg\" alt=\"Sahita-Pranayama_activlivingcommunity\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">With this <\/span><i><span style=\"font-weight: 400;\">pranayama<\/span><\/i><span style=\"font-weight: 400;\">, you enter the state of <\/span><b><i>kumbhaka <\/i><\/b><span style=\"font-weight: 400;\">(suspended breath), which improves physical and mental endurance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a relaxed seated position, inhale naturally but focus on your breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath, but release it as soon as you feel discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale naturally and hold for a moment to experience the stillness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this for up to 5 minutes.<\/span><\/li>\n<\/ul>\n<h3><b><i>Drigha<\/i><\/b><b>:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This three-step <\/span><i><span style=\"font-weight: 400;\">pranayama <\/span><\/i><span style=\"font-weight: 400;\">lets the air move in your body from the diaphragm to the abdomen and the upper chest. As the oxygen flows into your body, it nourishes your body from the inside. The mind becomes more alert, and breath control calms you. Do this <\/span><i><span style=\"font-weight: 400;\">pranayama <\/span><\/i><span style=\"font-weight: 400;\">by following these steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with your back straight and your hand on your thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath (steadily).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel the breath reaching your abdomen, filling up your belly and reaching your upper chest and collar bones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, steadily exhale.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this for up to 5 minutes but do not over-exert yourself.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Practise these yoga <\/span><i><span style=\"font-weight: 400;\">pranayamas <\/span><\/i><span style=\"font-weight: 400;\">daily to keep anxiety at bay and for your holistic well-being. Encourage your family to do the same and continue exploring more breathing exercises in yoga.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing exercises in yoga are mindfulness practises that can enhance both physical and mental well-being.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The benefits include improved mental clarity, better respiratory function, and enhanced sleep quality.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Bhramari<\/em>, <em>Drigha<\/em>, and <em>Sahita pranayama<\/em> are a few examples.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition<\/strong>,\u00a0<strong>fitness<\/strong>,\u00a0<strong>mindfulness,<\/strong>\u00a0and\u00a0<strong>lifestyle conditions<\/strong>\u00a0like\u00a0<strong>Asthma<\/strong>,\u00a0<strong>Blood Pressure<\/strong>,\u00a0<strong>Cholesterol,<\/strong>\u00a0and\u00a0<strong>Diabetes<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/3-yoga-poses-that-every-person-with-diabetes-should-try\/\"><b>3 Yoga Poses That Every Person With Diabetes Should Try<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/28\/how-can-exercise-and-yoga-help-your-liver-stay-healthy-on-this-world-hepatitis-day\/\"><b>How Can 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Regular&#8230;<\/p>\n","protected":false},"author":21,"featured_media":67316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4227],"tags":[1929,3730,1927,3729,3728,1930,1931,1616,105,1928],"class_list":["post-55939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-yoga","tag-breath-control","tag-breathing-exercise-in-yoga","tag-breathing-exercises","tag-breathing-exercises-benefits","tag-breathing-yoga","tag-improve-wellbeing","tag-practise-pranayamas","tag-pranayamas","tag-yoga","tag-yoga-pranayamas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Yoga Breathing Exercises: Yoga Pranayama&#039;s For Lungs<\/title>\n<meta name=\"description\" content=\"Experience the benefits of yoga breathing exercises for better physical and mental well-being. 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