1. Aviyal<\/strong><\/h3>\n![\"Aviyal-](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" "\\"Aviyal-")
<\/p>\n
Ingredients:<\/strong><\/h4>\n\n- 2 cups mixed vegetables \u2013 drumstick, raw banana, carrot, pumpkin, potato, French beans<\/li>\n
- \u00bd cup curd<\/li>\n
- Water<\/li>\n
- Salt to taste<\/li>\n<\/ul>\n
For The Paste:<\/strong><\/h4>\n\n- \u00bd cup grated coconut<\/li>\n
- 1-2 green chillies<\/li>\n
- 1 teaspoon cumin seeds<\/li>\n
- \u00bc teaspoon turmeric powder<\/li>\n<\/ul>\n
For Tempering:<\/strong><\/h4>\n\n- 2 teaspoons coconut oil<\/li>\n
- \u00bd teaspoon mustard seeds<\/li>\n
- \u00bd teaspoon cumin seeds<\/li>\n
- 7-8 curry leaves<\/li>\n<\/ul>\n
Method: <\/strong><\/h4>\nChop the vegetables into cubes, and the drumstick into 2-inch long pieces. Place in a vessel and add enough water to cover the vegetables. Bring to the boil and allow to simmer for 10 minutes or until vegetables are cooked. Put the coconut and other paste ingredients in a blender and grind to a smooth paste. Add the paste to the boiled vegetables with salt according to your taste. Bring to the boil again while stirring so that the paste mixes well with the vegetables. Take off the heat and whisk in the curd. In a small frying pan, heat the oil and add the tempering ingredients. When the seeds start to splutter, take it off the heat and add the tempered spices to the vegetable gravy. Mix well and serve hot.<\/p>\n
Benefits: <\/strong><\/h4>\nThis dish is loaded with vegetables and is a good source of fibre, vitamins, minerals, and antioxidants. The coconut also adds healthy fats to the meal while the curd adds protein and calcium.<\/p>\n
2. Pulissery<\/strong><\/h3>\n<\/p>\n
Ingredients:<\/strong><\/h4>\n\n- 1 cup buttermilk<\/li>\n
- 1 cup chopped ash gourd (pethakaddu)<\/li>\n
- Water<\/li>\n
- Salt to taste<\/li>\n<\/ul>\n
For The Paste:<\/strong><\/h4>\n\n- 2 pods of garlic<\/li>\n
- 2 shallots\/small onions<\/li>\n
- \u00bd cup grated coconut<\/li>\n
- \u00bd teaspoon cumin seeds<\/li>\n
- 2 green chillies<\/li>\n<\/ul>\n
For The Tempering:<\/strong><\/h4>\n\n- \u00bc teaspoon methi seeds<\/li>\n
- \u00bd teaspoon turmeric<\/li>\n
- 2 red chillies<\/li>\n
- \u00bd teaspoon mustard<\/li>\n
- 2 stem of curry leaves<\/li>\n
- 2 teaspoons coconut oil<\/li>\n<\/ul>\n
Method: <\/strong><\/h4>\nPlace the ash gourd in a vessel with enough water and boil until cooked. Blend the garlic, shallots, coconut, cumin seeds and green chillies to a fine paste. Add the paste to the ash gourd and mix well. Add the buttermilk to the mixture. Temper by heating oil in a small pan and add the methi and mustard seeds. When they start to splutter add the rest of the tempering ingredients and heat till fragrant. Add the tempering to the ash gourd gravy and mix.<\/p>\n
Benefits: <\/strong><\/h4>\nAsh gourd is a good source of riboflavin, vitamin C, and zinc. The coconut, buttermilk and spices also add good fats, protein and antioxidants to the dish. Turmeric has anti-inflammatory properties. The dish contains no unhealthy fats or carbs.<\/p>\n
Enjoy Onam with these delicious and healthy traditional dishes and explore more such recipes on this blog on nutrition<\/a>.<\/p>\nPopular Searches<\/b><\/h3>\nIndian Food for High Blood Pressure<\/span><\/a> | <\/span>Healthy Chicken Recipes to Lose Belly Fat<\/span><\/a> | <\/span>Fatty Liver<\/span><\/a> | <\/span>Barley Recipes to Lower Cholesterol<\/span><\/a> | <\/span>Indian Food for Upset Stomach<\/span><\/a> | <\/span>Unhealthy Food<\/span><\/a> | <\/span>Is Chana Dal Good for Diabetes<\/span><\/a> | <\/span>Is Modak Healthy<\/span><\/a> | <\/span>Low Fibre Indian Food<\/span><\/a> | <\/span>Indian Breakfast for Cholesterol Patients<\/span><\/a> | <\/span>Why are Bananas Bad for High Blood Pressure<\/span><\/a> | <\/span>Indian Food to Avoid in Diabetes<\/span><\/a> | <\/span>Ragi Benefits<\/span><\/a> | <\/span>Easy to Digest Indian Breakfast<\/span><\/a> | <\/span>Alkaline Foods List in India<\/span><\/a> | <\/span>How to Make Protein Shake at Home for Weight Loss<\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"Onam is the harvest festival celebrated in the South Indian state of Kerala. Food is…<\/p>\n","protected":false},"author":21,"featured_media":55953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,833,4233],"tags":[1934,363,1876,1932,1933],"class_list":["post-55948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-diet-and-nutrition","category-recipes","tag-harvest-festival","tag-healthy-recipes","tag-home-cooking","tag-onam-sadhya","tag-vegetarian-food"],"acf":[],"yoast_head":"\n
Nutrient-Rich Onam Recipes for a Healthier Feast<\/title>\n<meta name=\"description\" content=\"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrient-Rich Onam Recipes for a Healthier Feast\" \/>\n<meta property=\"og:description\" content=\"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-31T05:36:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T09:34:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Healthy-Onam-reciepes_-Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrient-Rich Onam Recipes for a Healthier Feast","description":"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/","og_locale":"en_US","og_type":"article","og_title":"Nutrient-Rich Onam Recipes for a Healthier Feast","og_description":"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2020-08-31T05:36:36+00:00","article_modified_time":"2024-05-15T09:34:54+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Healthy-Onam-reciepes_-Blog.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/"},"author":{"name":"Admin","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea"},"headline":"Nourishing Onam Recipes To Nurture Your Body and Soul","datePublished":"2020-08-31T05:36:36+00:00","dateModified":"2024-05-15T09:34:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/"},"wordCount":557,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Healthy-Onam-reciepes_-Blog.jpg","keywords":["Harvest Festival","healthy recipes","Home Cooking","Onam Sadhya","Vegetarian Food"],"articleSection":["Mental Health","Nutrition","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/","name":"Nutrient-Rich Onam Recipes for a Healthier Feast","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Healthy-Onam-reciepes_-Blog.jpg","datePublished":"2020-08-31T05:36:36+00:00","dateModified":"2024-05-15T09:34:54+00:00","description":"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Healthy-Onam-reciepes_-Blog.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Healthy-Onam-reciepes_-Blog.jpg","width":512,"height":512,"caption":"Healthy Onam Recipe- Activ Living"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Nourishing Onam Recipes To Nurture Your Body and Soul"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea","name":"Admin","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/55948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=55948"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/55948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/55953"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=55948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=55948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=55948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Aviyal-](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Aviyal-01.jpg\" "\\"Aviyal-")
<\/p>\n- \n
- 2 cups mixed vegetables \u2013 drumstick, raw banana, carrot, pumpkin, potato, French beans<\/li>\n
- \u00bd cup curd<\/li>\n
- Water<\/li>\n
- Salt to taste<\/li>\n<\/ul>\n
For The Paste:<\/strong><\/h4>\n
- \n
- \u00bd cup grated coconut<\/li>\n
- 1-2 green chillies<\/li>\n
- 1 teaspoon cumin seeds<\/li>\n
- \u00bc teaspoon turmeric powder<\/li>\n<\/ul>\n
For Tempering:<\/strong><\/h4>\n
- \n
- 2 teaspoons coconut oil<\/li>\n
- \u00bd teaspoon mustard seeds<\/li>\n
- \u00bd teaspoon cumin seeds<\/li>\n
- 7-8 curry leaves<\/li>\n<\/ul>\n
Method: <\/strong><\/h4>\n
Chop the vegetables into cubes, and the drumstick into 2-inch long pieces. Place in a vessel and add enough water to cover the vegetables. Bring to the boil and allow to simmer for 10 minutes or until vegetables are cooked. Put the coconut and other paste ingredients in a blender and grind to a smooth paste. Add the paste to the boiled vegetables with salt according to your taste. Bring to the boil again while stirring so that the paste mixes well with the vegetables. Take off the heat and whisk in the curd. In a small frying pan, heat the oil and add the tempering ingredients. When the seeds start to splutter, take it off the heat and add the tempered spices to the vegetable gravy. Mix well and serve hot.<\/p>\n
Benefits: <\/strong><\/h4>\n
This dish is loaded with vegetables and is a good source of fibre, vitamins, minerals, and antioxidants. The coconut also adds healthy fats to the meal while the curd adds protein and calcium.<\/p>\n
2. Pulissery<\/strong><\/h3>\n
<\/p>\nIngredients:<\/strong><\/h4>\n
- \n
- 1 cup buttermilk<\/li>\n
- 1 cup chopped ash gourd (pethakaddu)<\/li>\n
- Water<\/li>\n
- Salt to taste<\/li>\n<\/ul>\n
For The Paste:<\/strong><\/h4>\n
- \n
- 2 pods of garlic<\/li>\n
- 2 shallots\/small onions<\/li>\n
- \u00bd cup grated coconut<\/li>\n
- \u00bd teaspoon cumin seeds<\/li>\n
- 2 green chillies<\/li>\n<\/ul>\n
For The Tempering:<\/strong><\/h4>\n
- \n
- \u00bc teaspoon methi seeds<\/li>\n
- \u00bd teaspoon turmeric<\/li>\n
- 2 red chillies<\/li>\n
- \u00bd teaspoon mustard<\/li>\n
- 2 stem of curry leaves<\/li>\n
- 2 teaspoons coconut oil<\/li>\n<\/ul>\n
Method: <\/strong><\/h4>\n
Place the ash gourd in a vessel with enough water and boil until cooked. Blend the garlic, shallots, coconut, cumin seeds and green chillies to a fine paste. Add the paste to the ash gourd and mix well. Add the buttermilk to the mixture. Temper by heating oil in a small pan and add the methi and mustard seeds. When they start to splutter add the rest of the tempering ingredients and heat till fragrant. Add the tempering to the ash gourd gravy and mix.<\/p>\n
Benefits: <\/strong><\/h4>\n
Ash gourd is a good source of riboflavin, vitamin C, and zinc. The coconut, buttermilk and spices also add good fats, protein and antioxidants to the dish. Turmeric has anti-inflammatory properties. The dish contains no unhealthy fats or carbs.<\/p>\n
Enjoy Onam with these delicious and healthy traditional dishes and explore more such recipes on this blog on nutrition<\/a>.<\/p>\n
Popular Searches<\/b><\/h3>\n
Indian Food for High Blood Pressure<\/span><\/a> | <\/span>Healthy Chicken Recipes to Lose Belly Fat<\/span><\/a> | <\/span>Fatty Liver<\/span><\/a> | <\/span>Barley Recipes to Lower Cholesterol<\/span><\/a> | <\/span>Indian Food for Upset Stomach<\/span><\/a> | <\/span>Unhealthy Food<\/span><\/a> | <\/span>Is Chana Dal Good for Diabetes<\/span><\/a> | <\/span>Is Modak Healthy<\/span><\/a> | <\/span>Low Fibre Indian Food<\/span><\/a> | <\/span>Indian Breakfast for Cholesterol Patients<\/span><\/a> | <\/span>Why are Bananas Bad for High Blood Pressure<\/span><\/a> | <\/span>Indian Food to Avoid in Diabetes<\/span><\/a> | <\/span>Ragi Benefits<\/span><\/a> | <\/span>Easy to Digest Indian Breakfast<\/span><\/a> | <\/span>Alkaline Foods List in India<\/span><\/a> | <\/span>How to Make Protein Shake at Home for Weight Loss<\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"
Onam is the harvest festival celebrated in the South Indian state of Kerala. Food is…<\/p>\n","protected":false},"author":21,"featured_media":55953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,833,4233],"tags":[1934,363,1876,1932,1933],"class_list":["post-55948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-diet-and-nutrition","category-recipes","tag-harvest-festival","tag-healthy-recipes","tag-home-cooking","tag-onam-sadhya","tag-vegetarian-food"],"acf":[],"yoast_head":"\n
Nutrient-Rich Onam Recipes for a Healthier Feast<\/title>\n<meta name=\"description\" content=\"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrient-Rich Onam Recipes for a Healthier Feast\" \/>\n<meta property=\"og:description\" content=\"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-31T05:36:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T09:34:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/08\/Healthy-Onam-reciepes_-Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrient-Rich Onam Recipes for a Healthier Feast","description":"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. A celebration of health and taste!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/31\/healthy-onam-recipes-that-you-should-definitely-try\/","og_locale":"en_US","og_type":"article","og_title":"Nutrient-Rich Onam Recipes for a Healthier Feast","og_description":"Discover wholesome Onam recipes, packed with nutrients, to elevate your feast and nourish your body. 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